General Medicine
Question #14159
24 days ago
24

How Effective Is Ayurvedic Treatment of High Blood Pressure for Long-Term Heart Health? - #14159

Anonymously

I have been searching for natural ways to manage high blood pressure, and I want to explore Ayurvedic treatment of high blood pressure as an alternative to medication. Ayurveda focuses on balancing the doshas, reducing stress, and improving circulation through herbs and dietary adjustments. Some of the most well-known Ayurvedic remedies for high blood pressure include Sarpagandha (for lowering BP naturally), Arjuna (for heart strength and circulation), Mukta Vati (for stress-related hypertension), and Ashwagandha (for reducing cortisol levels and promoting relaxation). But how effective are these treatments in providing long-term blood pressure stability? For those who have successfully controlled high blood pressure using Ayurveda, what remedies worked best for you? Did you notice lasting improvements in cardiovascular health? Would love to hear from people who have used Ayurvedic treatments for hypertension and whether they provided long-term heart health benefits.

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
24 days ago
4.83
Ayurvedic treatment for high blood pressure focuses on balancing the Pitta and Vata doshas, calming the mind, and improving circulation. Here are some commonly recommended remedies and their benefits: 1. Key Ayurvedic Remedies Sarpagandha: Traditionally used for lowering high blood pressure quickly. Arjuna: Strengthens the heart muscle and improves circulation. Mukta Vati: Helps reduce stress-induced hypertension by promoting relaxation. Ashwagandha: Reduces cortisol, alleviating stress and stabilizing blood pressure over time. 2. Lifestyle Adjustments Diet: Incorporate cooling and calming foods (cucumber, coconut water) and avoid excess salt and spicy foods. Yoga and Meditation: Pranayama and meditation can greatly reduce stress, a major factor in hypertension. Daily Abhyanga: Regular oil massages can promote circulation and reduce tension. Effectiveness Many individuals report lasting blood pressure stability when they follow these Ayurvedic protocols consistently. However, outcomes can vary based on lifestyle, stress levels, and diet adherence.
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