What Are the Ayurvedic Oil Massage Benefits for Stress and Pain Relief? - #14233
I have been researching the benefits of Ayurvedic oil massage, as I want to incorporate natural relaxation and pain relief therapies into my routine. Ayurveda recommends Abhyanga, a self-massage therapy using warm herbal oils, which is said to nourish the skin, improve circulation, and calm the nervous system. However, I am unsure how effective it is for long-term stress relief and pain management. Some of the most well-known Ayurvedic oils for massage include Sesame Oil for deep relaxation and joint lubrication, Coconut Oil for cooling effects and skin hydration, Mahanarayan Oil for joint pain and inflammation, and Ksheerabala Oil for nerve relaxation and muscle tension relief. I want to know whether regular Ayurvedic oil massage helps with chronic pain conditions like arthritis, fibromyalgia, and stress-induced headaches. For those who have tried Ayurvedic oil massage, what benefits did you experience? Did it help with muscle relaxation, improved flexibility, and better sleep? How often should it be done for maximum health benefits? Would love to hear from people who practice Ayurvedic oil massage and whether it provided lasting pain relief and stress reduction.
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