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Weak elections and ejaculations
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Sexual Health & Disorders
Question #18872
113 days ago
457

Weak elections and ejaculations - #18872

Sanjally camara

I had performed well during sexually intimacy..my ejaculation doesn't last long n after I released, I find it difficult erect again..I will sometimes feel embrance and its always kept me worried all the time.

Age: 42
Chronic illnesses: Gastric and hepatitis B
200 INR (~2.34 USD)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
113 days ago
4.82
Hi Sanjally, How long has this issue been happening? Did it start gradually or suddenly? How would you rate your overall energy levels during the day?
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Hello Sanjall, How long you have been Having the symptoms for? Have you had any history of chronic illnesses such as diabetes, hypertension, or thyroid disorders? Have you ever experienced infections like mumps, urinary tract infections, prostatitis, or STDs? Do you smoke, consume alcohol, or have any history of drug use? How is your overall diet, sleep, and stress management?
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Sanjally, your symptoms may indicate a reduced post-ejaculatory stamina and longer refractory period, which can be improved with supportive Ayurvedic tonics and lifestyle adjustments. 1.Ashwagandha Churna: 1/2with warm milk) at night 2.Shilajit sat - 1 drop in milk daily once 3.Safed Musli Powder: 1/4 tsp once daily after meals Practice gentle yoga and pranayama daily to reduce stress and boost circulation. Maintain a balanced, light diet and avoid heavy or processed foods. Ensure adequate rest and manage anxiety through relaxation techniques. These measures aim to improve your overall sexual health and reduce the post-ejaculatory refractory period.
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Okay, so what you're dealing with isn't super uncommon, honestly. Let's dive into what might be going on with an Ayurvedic lens. Sounds like you could be experiencing a bit of imbalance with your the Vata dosha. Vata governs movement and circulation, and when it's off, stuff like quick ejaculation and difficulties with erection can happen. First things first, diet is a big part. You might wanna look at reducing foods that aggravate Vata - think cold, rough, dry things. Instead, go more towards warm, oily, and nourishing food, like stews, soups, hearty grains like rice or quinoa, and ghee. Including nuts and seeds, they can really boost your energy levels and help out with sexual performance. Oh, and try to avoid super-spicy, bitter, and astringent foods - these can exacerabte the issue a bit. About lifestyle, stress and anxiety can play a seriously huge role in sexual performance, so consider some relaxing practices, like meditation or yoga. Breathing exercises that calm your mind can be pivotal, especially before intimacy. Ashwagandha and Shatavari are great herbs in Ayurveda; they can improve vitality and rejuvenate the body's systems. Take them under the guidance, though, of an Ayurvedic practitioner 'cause everyone's constitution is different, right? Be mindful about sleep - it's underrated. Enough restful sleep, at the same time each day, helps balance doshas. Try to aim for 7-8 hours if you can manage it without tech distractions nearby. And hey, don't be too hard on yourself. Often performance anxiety makes the problem worse. Maybe chattng with a therapist or counselor can also give you some tools to reduce worries. Plus if nothing changes, reaching out to a healthcare professional might open up new options. Take care, it’s just an evolving journey.
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