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How to cure knee pain
Orthopedic Disorders
Question #19867
26 days ago
285

How to cure knee pain - #19867

Saifullah Khan

I am 45 male having weight of 94kg height 5_7...I am pre diabetic from last 2 years pain started in my knee and lower back area any herbal remedy for this pain Regards .some time it cure it's own or with painkillers but it starts again .

Age: 45
Chronic illnesses: Prediabetic
Knee pain
100 INR (~1.18 USD)
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Yes it’s manage easily through ayurvedic medicine n procedure , Type yes if you want suggestio
Accepted response

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Weight needs to be reduced to relieve pressure on the knees and back. Avoid sugar, fried food, and processed items. Eat fresh vegetables, whole grains, nuts, and seeds. Drink warm water with 2-3 pinches of dry ginger in the morning. Walk for 30 minutes daily and do light yoga. For pain, apply Mahanarayan oil or Dhanwantharam oil to knees and back, followed by a warm compress. Take Shallaki and Guggulu for joint health. Ashwagandha and Guduchi help with inflammation. Drink turmeric milk at night for pain relief. Soak fenugreek seeds overnight and chew them in the morning. Castor oil massage followed by steam can reduce stiffness. Stay active, manage stress, and maintain a balanced diet for long-term relief.

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Dr. Harsha Joy
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24 days ago
4.82
Hi Saifullah, I understand your concerns. Can you tell me if you experience swelling or stiffness in the knees and lower back, especially after prolonged sitting or activity? How is your digestion and energy level? For your knee and lower back pain, Ayurveda suggests: Turmeric – To reduce inflammation. Ashwagandha – To strengthen muscles and joints. Guggulu – To alleviate joint pain. Abhyanga (oil massage) with Sesame oil – To improve circulation and relieve stiffness. Additionally, managing weight and maintaining balanced blood sugar levels are essential for long-term relief.

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