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I feel bloating, constipation and sometimes loose motion. Inflammation
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Gastrointestinal Disorders
Question #20030
86 days ago
10,781

I feel bloating, constipation and sometimes loose motion. Inflammation - #20030

Zouha Azhar

I have inflammation on hands feets and face. I feel bloated, having bloated belly. Sometimes I feel nausea. My energy level remains down most of the time. I am facing low blood pressure issue and having pains in legs arms shouldeds and back. Sometimes i feel headache. I have mood swings problem. I offen feel anxious and having anxiety problem from last 3-4 year's. I am used to do overthinking.

Age: 28
Chronic illnesses: IBS Fibromyalgia Anxiety Cervical pain Uric acid sometimes Low blood pressure
Shoulders
Cervical
Stomach
Lower legs
Lower arms
Backache
100 INR (~1.17 USD)
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Doctors’ responses

Dr. Anmol Kumar
I am a practicing General Physician with a strong foundation in diagnosing and treating a wide range of acute and chronic medical conditions. My role involves serving as the first point of contact for patients seeking care for everyday health concerns, offering comprehensive assessments and personalized treatment plans that address the root cause of illness rather than just the symptoms. I approach each case with attention to detail, whether it's managing a fever, infection, gastrointestinal complaint, or supporting patients with long-term conditions like hypertension, diabetes, or respiratory issues. My clinical practice focuses on preventive healthcare, routine health check-ups, and early diagnosis, helping patients maintain wellness and avoid complications. I believe in building a strong doctor-patient relationship through open communication, patient education, and continuity of care. I make it a priority to explain each health condition in simple, relatable terms, empowering individuals to take an active role in their recovery and long-term health. Beyond treating physical symptoms, I also recognize the importance of mental and emotional well-being. Many patients today struggle with stress, fatigue, poor sleep, or lifestyle-related issues, and I strive to offer holistic support that considers their full spectrum of health needs. I work collaboratively with specialists whenever necessary to ensure that my patients receive coordinated and well-rounded medical care. My experience as a general physician has taught me that early intervention, attentive listening, and consistent follow-up can make a significant difference in a patient’s quality of life. Whether it's a simple seasonal illness or a complex chronic condition, I aim to provide timely, ethical, and effective treatment, rooted in scientific knowledge and compassionate care.
86 days ago
Panchgavya ghrit 1/2 tsf with glass of cow milk Jyotiahmati oil 2 drops in both nose Tab Samriti sagar ras 1-1 Tab trifla guggule 1-1 Tab brahmi vati 2-2 Aargvadadi Kwath 10ml luke warm water at the time of sleep approx 10PM for 10days Get up early in the morning 🌄 do exercise Keep distance from mobile phone as much as possible Follow up after 15days
Accepted response

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Your symptoms—inflammation (hands, feet, face), bloating, nausea, low energy, low blood pressure, body pain, headaches, mood swings, and anxiety—suggest a combination of hormonal imbalance, gut issues, and possible nutritional deficiencies.

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Based on the symptoms you described, your condition seems to be linked to a vata and pitta imbalance. Ayurvedic principles associate such concern with aggravated vata, causing pain, anxiety, and bloating while pitta may contribute to inflammation and mood swings. Focusing on digestive health can significantly alleviate symptoms. Consider starting your day with a warm glass of water infused with fresh ginger or ajwain (carom seeds). These herbs can help in strengthening agni, or digestive fire, reducing bloating and nausea. Avoidance of cold, raw foods which can aggravate symptoms, and instead opting for warm cooked meals aids digestion. Incorporate ghee into your diet — about a teaspoon per meal — to pacify vata, providing lubrication to the joints and supporting smoother bowel movements. Reduce or avoid pungent, spicy, and excessive sour foods as they can flare up pitta leading to more inflammation. Patience with dietary changes is vital, results may take time. For the pain, applying warm sesame oil to your body, massaging gently, can calm vata and provide relief to aching muscles. Bathing or soaking feet in warm water after massages helps relax the body further. For managing anxiety, practicing mindful breathing techniques like Nadi Shodhana (alternate nostril breathing) for several minutes daily can anchor your mind. Consider 15 minutes of meditation or yoga every morning to stabilize mood swings and overthinking tendencies. Sleep quality deeply impacts mental balance, so ensure a regular sleep routine, aiming for 7-8 hours nightly. Continue to monitor blood pressure. While Ayurveda can vastly help, consulting with a healthcare professional for low blood pressure issue might be prudent. Balancing vata-pitta will likely reduce the anxiousness and uplift your spirits. Small changes over time will compound into noticeable improvements in your wellbeing.

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