How to clear bowels regularly

Question

Ever since I was very young, I had this issue of clearing my bowel movement. I have tried drinking a lot water, and also consulted doctors but nothing works. It looks seasonal. Basically, during autumn and spring, there's no issues regarding my bowel movements. But everything worsens during summer.

Dr. M.Sushma · Accepted Answer

Triphala churna-1/2 tsp with lukewarm water at night 
Drink plenty of fluids 
Drink butter milk daily 
Include fruits vegetables high fibrous content in your diet
Avoid non vegetarian

Dr. Vineet Tiwari · Answer

Take care of your diet avoid processed food dairy products sugar meda starch oil products 
Take fiber rich diet fruit vegetable and salads lemon juice regularly 
Triphla powder regular

Dr. Ayush Bansal · Answer

### **Recommended Remedy:**  
- Take **1 teaspoon of castor oil** with **lukewarm milk** at night to support bowel movement.

### **2. Dietary & Lifestyle Recommendations:**  
✅ **Include:**  
- **Hydrating foods** – Coconut water, fresh fruits like papaya, pears, and melons.  
- **Fiber-rich foods** – Cooked vegetables, whole grains, and soaked flaxseeds.  
- **Cooling herbs** – Coriander, fennel, and mint.  
- **Ghee** – Helps lubricate the intestines and promotes smooth bowel movements.

❌ **Avoid:**  
- Spicy, oily, and fried foods.  
- Excess caffeine, tea, and alcohol, as they increase **Pitta** and cause dryness.  
- Processed and packaged foods.

### **3. Seasonal Adjustments:**  
- During **summer**, increase cooling and hydrating foods while avoiding excessively dry or heating substances.  
- In **autumn and spring**, maintain a balanced diet to prevent recurrence.

### **4. Yoga & Pranayama:**  
- **Pavanmuktasana (Wind-Relieving Pose)** – Improves bowel movement.  
- **Malasana (Squat Pose)** – Enhances digestion and relieves constipation.  
- **Sheetali & Sheetkari Pranayama** – Helps cool down excessive **Pitta** and supports digestion.

By following these recommendations consistently, you can regulate your bowel movements and maintain digestive health. Let me know if you need further guidance! 🙏✨

Dr. Swathimutthu Prasad B N · Answer

Hi Medha

Altered Bowel habits are more common in the summer due to several factors:

Dehydration – Hot weather increases sweating, which can lead to fluid loss and dehydration, making stools harder and more difficult to pass.

Dietary Changes – Less fiber-rich foods, which can slow digestion, more consumption of Cold drinks etc.

Reduced Physical Activity – Some people reduce outdoor activity due to heat, leading to slower bowel movements.

Electrolyte Imbalance – Excess sweating can cause loss of essential electrolytes.

Here are some effective home remedies to relieve constipation naturally:

Hydration & Fluids

Lukewarm Lemon Water (Morning Empty Stomach) – Stimulates bowel movements.

Soaked Chia or Flax Seeds (1 tbsp in Water Overnight) – High in fiber and omega-3, easing digestion.

Coconut Water – Natural electrolyte balance prevents dehydration-related constipation

Natural Laxatives

Soaked Raisins (Munakka) or Figs (Anjeer) – Eat 4–5 soaked overnight for easy bowel movement.

Papaya or Ripe Banana – Natural digestive enzymes soften stools.

Guava (With Seeds) & Pears – High in fiber

Curd or Buttermilk with Flaxseeds – Good bacteria improve gut health.

Medications

Triphala Powder (1 tsp with Warm Water at Night)

Ajwain (Carom Seeds) & Black Salt (1/2 tsp with Warm Water) – Relieves bloating and indigestion.

Fenugreek (Methi) Seeds (Soaked Overnight, Eaten in Morning) – Regulate digestion.

How to clear bowels regularly - #20199

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