How to clear bowels regularly - #20199

Medha

Ever since I was very young, I had this issue of clearing my bowel movement. I have tried drinking a lot water, and also consulted doctors but nothing works. It looks seasonal. Basically, during autumn and spring, there's no issues regarding my bowel movements. But everything worsens during summer.

Age: 25

Uneasy feeling

100 INR (~1.18 USD)

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Doctors’ responses

Dr. Vineet Tiwari

Ayurveda meditation and yoga cusultant last 12 years of experience

3 days ago

Take care of your diet avoid processed food dairy products sugar meda starch oil products 
Take fiber rich diet fruit vegetable and salads lemon juice regularly 
Triphla powder regular 

0 replies

Dr.M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

4 days ago

Triphala churna-1/2 tsp with lukewarm water at night 
Drink plenty of fluids 
Drink butter milk daily 
Include fruits vegetables high fibrous content in your diet
Avoid non vegetarian 

0 replies

Dr. Ayush Bansal

1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur

3 days ago

### **Recommended Remedy:**  
- Take **1 teaspoon of castor oil** with **lukewarm milk** at night to support bowel movement.  

### **2. Dietary & Lifestyle Recommendations:**  
✅ **Include:**  
- **Hydrating foods** – Coconut water, fresh fruits like papaya, pears, and melons.  
- **Fiber-rich foods** – Cooked vegetables, whole grains, and soaked flaxseeds.  
- **Cooling herbs** – Coriander, fennel, and mint.  
- **Ghee** – Helps lubricate the intestines and promotes smooth bowel movements.  

❌ **Avoid:**  
- Spicy, oily, and fried foods.  
- Excess caffeine, tea, and alcohol, as they increase **Pitta** and cause dryness.  
- Processed and packaged foods.  

### **3. Seasonal Adjustments:**  
- During **summer**, increase cooling and hydrating foods while avoiding excessively dry or heating substances.  
- In **autumn and spring**, maintain a balanced diet to prevent recurrence.  

### **4. Yoga & Pranayama:**  
- **Pavanmuktasana (Wind-Relieving Pose)** – Improves bowel movement.  
- **Malasana (Squat Pose)** – Enhances digestion and relieves constipation.  
- **Sheetali & Sheetkari Pranayama** – Helps cool down excessive **Pitta** and supports digestion.  

By following these recommendations consistently, you can regulate your bowel movements and maintain digestive health. Let me know if you need further guidance! 🙏✨

0 replies

Dr. Swathimutthu Prasad B N

I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.

1 day ago

Hi Medha 

Altered Bowel habits are more common in the summer due to several factors:

Dehydration – Hot weather increases sweating, which can lead to fluid loss and dehydration, making stools harder and more difficult to pass.

Dietary Changes – Less fiber-rich foods, which can slow digestion, more consumption of Cold drinks etc.

Reduced Physical Activity – Some people reduce outdoor activity due to heat, leading to slower bowel movements.

Electrolyte Imbalance – Excess sweating can cause loss of essential electrolytes.

Here are some effective home remedies to relieve constipation naturally:

Hydration & Fluids

Lukewarm Lemon Water (Morning Empty Stomach) – Stimulates bowel movements.

Soaked Chia or Flax Seeds (1 tbsp in Water Overnight) – High in fiber and omega-3, easing digestion.

Coconut Water – Natural electrolyte balance prevents dehydration-related constipation

Natural Laxatives

Soaked Raisins (Munakka) or Figs (Anjeer) – Eat 4–5 soaked overnight for easy bowel movement.

Papaya or Ripe Banana – Natural digestive enzymes soften stools.

Guava (With Seeds) & Pears – High in fiber 

Curd or Buttermilk with Flaxseeds – Good bacteria improve gut health.

Medications 

Triphala Powder (1 tsp with Warm Water at Night)

Ajwain (Carom Seeds) & Black Salt (1/2 tsp with Warm Water) – Relieves bloating and indigestion.

Fenugreek (Methi) Seeds (Soaked Overnight, Eaten in Morning) – Regulate digestion.

0 replies

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How to clear bowels regularly - #20199

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