Question #20307
121 days ago
9,449
After sinus surgery what are the measures to be taken to not repeat this sinus and adenoids - #20307
Swetha
A 6 year old girl is having sinusitis and adenoids she got a surgery it's been a month how to prevent it coming in future and what are the food and medicine can be taken regularly so that she cannot effect in future with the same problem
Age: 34
Chronic illnesses: No
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid chilled,packed and processed food.
Regular exercise and breathing exercise.
Steam inhalation twice.
Tab.Septillin 2-0-2
1485 answered questions
49% best answers
done
Accepted response
0 replies
Sithophaladi churna -1 pinch must be licked with honey daily
Avoid cold processed foods
Steam inhalation weekly twice
1827 answered questions
38% best answers
0 replies
NAMSTE !
as per condition i am advising you following -
Steam Inhalation (3-4 times a week)
Use warm water with turmeric or tulsi leaves for gentle steam inhalation (not too hot).
4️⃣ Warm Water Gargles
With rock salt and turmeric to prevent throat infections.
Oil Massage (Abhyanga)
Warm sesame oil massage once a week for immunity
Dietary Recommendations
✅ Foods to Include:
Warm, easily digestible foods – moong dal khichdi, vegetable soups, and rice-based meals.
Anti-inflammatory spices – turmeric, black pepper, and cinnamon in food or milk.
Seasonal fruits – apples, pears, pomegranates, and papaya (avoid very cold fruits).
Dry fruits in moderation – soaked almonds and walnuts (improve immunity).
Cow’s ghee – lubricates nasal passages and helps in tissue healing.
🚫 Foods to Avoid:
Cold and refrigerated foods (ice cream, cold drinks, chocolates).
Excess dairy (milk, cheese, and yogurt can increase mucus).
Fried, processed, and junk foods.
Excess sugar and refined flour (weakens immunity).
Since your daughter had surgery a month ago, allow proper healing before introducing herbal treatments. Gradually implement dietary changes, lifestyle practices, and mild herbal support to ensure long-term relief.
Would you like a customized regimen for her post-surgical care? Let me know her current symptoms!
824 answered questions
25% best answers
0 replies
After sinus surgery, ensuring that your daughter doesn't face recurring issues with sinusitis and adenoids is indeed crucial. In Ayurveda, maintaining a balance of the doshas and strengthening the body's natural defenses is key. Here's a comprehensive approach:
First and foremost, you must pay attention to her diet, as it directly affects her overall health and immunity. Focus on a sattvic diet comprising warm, easily digestible meals. Sveer ghee can be included as it is nourishing. Offer fresh fruits (like papaya and pomegranate) and vegetables, particularly those high in vitamin C, to bolster her immunity.
Avoid cold, stale, or fried foods that can disturb her kapha dosha. Items like ice-creams or carbonated drinks should be minimized, as they can aggravate sinus issues. Ensure she drinks warm water throughout the day to help cleanse toxins and support digestion.
Incorporating certain herbs and spices like turmeric (haldi) can be very beneficial due to its anti-inflammatory properties. Adding a pinch of turmeric to her milk or meals could be a simple way to support healing. For her digestion, a bit of ginger in food or as a tea can also help keep her digestive fire, or agni, strong.
Routine is important; ensure she gets sufficient sleep. Encourage a regular sleep schedule, as rest is vital for recovery and maintaining health. Avoid exposure to dust or allergens by keeping her living spaces clean and well-ventilated, but not dry. A steam inhalation with a few drops of eucalyptus oil occasionally may keep her sinuses clear. Consider nasya therapy (nasal oil application) after consulting an Ayurvedic physician, as it can protect her nasal passages and fortify her respiratory system.
Lastly, physical activity is important, so gentle exercises or yoga, tailored for kids, can help keep her fit and improve her lung capacity. However, make sure she doesn’t overexert herself.
While ayurvedic recommendations are quite effective, maintaining regular check-ups with a pediatrician is also essential after surgery. This integrated approach between Ayurveda and modern medicine will offer her the best chances of staying healthy and free from reccurences.
26370 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Ayurvedic combinations i can use
Amit P
13 hours ago
300 INR (~3.51 USD)
10 answers
I want to know effect of products
Amit Pandey
14 hours ago
500 INR (~5.85 USD)
7 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
12 hours ago
FREE
2 answers
Suffering from severe pain in shoulder and upper arm
Lata
2 hours ago
FREE
2 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
18 hours ago
FREE
1 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
21 hours ago
FREE
1 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
16 hours ago
FREE
1 answers
Daily Headache on different sides eye also pain some times
Prathamesh
21 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
20 hours ago
FREE
1 answers
How to correct my period cycle as I have PCOD
Apoorva
11 hours ago
FREE
1 answers
how to Reduce balanitis penile area
Tejas
3 hours ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
19 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
20 hours ago
FREE
1 answers
Chest discomfort and stomach fullness
Kishor
15 hours ago
FREE
1 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
2 hours ago
FREE
0 answers
My ankle is swollen. What is kidney disease?
Rohit pal
12 minutes ago
FREE
0 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
14 hours ago
FREE
0 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
1 hour ago
FREE
0 answers
How to reduce stomach fullness.
Kishor
15 hours ago
FREE
0 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
8 hours ago
FREE
0 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
1 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
11 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
1 day ago
300 INR (~3.51 USD)
8 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
1 day ago
300 INR (~3.51 USD)
8 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
1 day ago
300 INR (~3.51 USD)
5 answers
How to overcome pcod and balance hormone
Anu
1 day ago
300 INR (~3.51 USD)
7 answers
Which brand lodhra powder is best..??
Bulbul
1 day ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
1 day ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
1 day ago
FREE
1 answers
Gass problem and constipation p
Manjunath s mathapati
1 day ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
1 day ago
FREE
1 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
1 day ago
FREE
1 answers
How to improve fertility for women and men naturally
Annie
1 day ago
FREE
2 answers
Milk intolerance, mucous in potty
Nidhi Singh
1 day ago
FREE
1 answers
No Erection and early ejaculation
Hy
1 day ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
1 day ago
FREE
1 answers
Reduce inflammation and lose weight
ND
1 day ago
FREE
1 answers
Chronic gastritis and hiatus hernia
shankar
2 days ago
300 INR (~3.51 USD)
13 answers
how to treat perimenopause/ menopause symptoms
Asha
2 days ago
300 INR (~3.51 USD)
11 answers
How to reduce insomnia .I cant sleep verywell
Fareed
2 days ago
300 INR (~3.51 USD)
13 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
2 days ago
FREE
6 answers
Loose stool from 3 months after typhoid
Sana
2 days ago
300 INR (~3.51 USD)
11 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
2 days ago
300 INR (~3.51 USD)
12 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
2 days ago
FREE
3 answers
How to gain good a lovely Nutrition
Oyinkansola
2 days ago
300 INR (~3.51 USD)
9 answers
How to get away with bad mouth breadth
Vishal Shroff
2 days ago
300 INR (~3.51 USD)
12 answers
How do i get rid of hyperpigmentation?
Tushar
2 days ago
300 INR (~3.51 USD)
12 answers
© 2024 Ask Ayurveda. All rights reserved.