Put extra virgin coconut oil in both ears Take yastimadhu churan 1tsp twice daily after food with water Do exercise of blowing air through mouth by filling Air in mouth and closing nose & pushing it bakwards it pushes ear . As is done in air travel
Aap jo symptoms bata rahe hain, wo tinnitus aur hearing issues ki taraf ishara karte hain, jo aksar ear wax accumulation ya kisi aur kaaran se ho sakte hain. Ayurveda me, ye Vata dosha ki imbalance ke saath bhi jude ho sakte hain. Pehli cheez, agar aapko koi severe dukh ya discomfort mehsoos ho raha hai, ya aapki hearing me significant pareshani aa rahi hai, toh bina der kare kisi ENT specialist se mulaqat zarur karein.
Ab Ayurveda ki drishti se kuch recommendations deta hu jo aapke liye labhkari ho sakti hain. Pehle to apne ear canal ko saaf rakhna zaroori h, magar ye kaam bade dhyan se karna chahiye. Aap din mein ek ya do baar sesame oil ya mustard oil ko halka garam kar ke cotton ball se apne kaan mein laga sakte hain, kuch minute ke liye. Lekin yad rahe is tarike ko apne doctor ki salah liye bagair zyda samay tak na fois karein.
Din bhar ka swadhasthiram aur saaririk vyayam karna, vata dosha ki prakriti mein balance la sakta hai. Pranayama aur anulom-vilom jaise vyayam bhi shor shor ko kam kar sakte hain. Apni diet mein more hot and oily foods shamil karen, jaise ki ghee aur til ka achaar, kuch sath mein gingery teas bhi shamil kar sakte hain, jo agni ko majbooti denge.
Kuch warm compress (garam paani se tapka diya hota hai bas) ear ke area par lagane se aapko kuch comfort mehsoos ho sakta hain. Sathi, brahmi aur ashwagandha ke supplements aap le sakte hain, lekin ye aapke current health condition ko samjhe bagair na karein.
Yeh simple techniques na keval aapke kaanon ki shor ko kam kar sakte hain balki aapke overall svasthya mein bhi sudhar la sakte hain. Lekin, koi bhi treatment line choose karne se pehle, aapke liye yeh zaruri hain ki aap doctor ki salah lena na bhoolein.
