Isolated diastolic hypertension

Question

My blood pressure is 130/90 to 120/90 always high diastyolic blood pressure always palpitation what to do is there any cure I am doing yoga brisk walking intermittent fasting everything

Dr Sujal Patil · Accepted Answer

For managing high blood pressure (130/90 to 120/90), especially with diastolic elevation and palpitations, Ayurvedic treatment focuses on balancing Pitta and Vata doshas, which can regulate circulation and reduce stress.

Possible Causes:
Stress: Increases Pitta, causing high blood pressure and palpitations.
Dietary Factors: Excess salt, fatty foods, or poor diet.
Vata Imbalance: Leads to circulation issues and palpitations.
Sedentary Lifestyle: Can contribute to high blood pressure.
Genetics: Family history may increase risk.
Ayurvedic Management:
1. Internal Remedies:

Arjuna Churna/Tablets: Supports heart health and lowers blood pressure. Take 1-2 tablets or 1 tsp churna twice daily.
Brahmi: Reduces stress and improves circulation. Take 1 tsp or Brahmi vati twice daily.
Ashwagandha: Helps manage stress and reduce blood pressure. Take ½-1 tsp at night.
Triphala: Detoxifies and balances Pitta and Vata. Take 1 tsp at night.
2. Herbal Teas:

Hibiscus Tea: Helps lower blood pressure. Drink 1-2 cups daily.
Tulsi Tea: Regulates blood pressure. Drink 1 cup daily.
3. Diet & Lifestyle:

Reduce Salt: Excess sodium increases blood pressure.
Increase Potassium: Include bananas, leafy greens, and sweet potatoes.
Pitta-Pacifying Foods: Eat cooling foods like cucumbers, coconut, and fresh fruits.
Yoga and Pranayama: Focus on breathing exercises like Bhramari and Anulom Vilom to reduce stress.
Regular Walking: Helps maintain blood pressure. Avoid stimulants like caffeine and alcohol.
4. Panchakarma:

Basti (Enema): Helps detoxify and balance doshas.
Abhyanga (Oil Massage): Reduces stress and improves circulation.
Conclusion:
Incorporating Ayurvedic herbs like Arjuna, Brahmi, and Ashwagandha, along with lifestyle changes, can help manage blood pressure effectively. Consulting an Ayurvedic doctor is recommended for personalized treatment.

Dr. Ayush Varma · Answer

So, your blood pressure hovers around 130/90 to 120/90, with the diastolic part being high. And you’re experiencing palpitations too. First off, kudos for already incorporating yoga, brisk walking, and intermittent fasting into your routine. Those are great starting steps!

In Ayurveda terms, high diastolic pressure and palpitations can point to a bit of a pitta imbalance - maybe too much heat in the body or stress that’s "burning" your system out a little. To help, let’s talk food, routines, and herbs.

Diet-wise, cooling foods can help to pacify pitta. Think cucumbers, watermelon, coconut water - soothing and refreshing. Try to avoid foods that are too spicy, salty, or sour. They can crank up that pitta heat. Maybe include dhaniya (coriander) and jeera (cumin) in meals. These spices are calming.

For lifestyle, consistency is key. You already do yoga and walking - that's brilliant! But make sure you’re keeping your stress in check (sounds easier than it is yeah?). Pranayama breathing exercises, especially alternate nostril breathing and sitali, could be useful. Try to make them part of your daily ritual. Bedtime? Aim to sleep by 10 pm, if possible — that’s when your body's natural repair mode is optimal.

Now, herbal aids: Brahmi and Ashwagandha might be nice allies for you. They can help calm down the nervous system and reduce stress. But always consult with a local Ayurvedic practitioner before starting any herbs to ensure they’re right for your constitution and won’t interact with anything else you’re doing.

Lastly, it’s crucial to keep an eye on any symptoms that feel out of the ordinary or intense. If the palpitations persist or worsen, do seek advice from your healthcare provider. The key is balance with body and mind. It's a journey, and small consistent changes can do wonders. Keep it gentle and paced.

Isolated diastolic hypertension - #2109

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