Isolated diastolic hypertension - #2109

For managing high blood pressure (130/90 to 120/90), especially with diastolic elevation and palpitations, Ayurvedic treatment focuses on balancing Pitta and Vata doshas, which can regulate circulation and reduce stress. Possible Causes: Stress: Increases Pitta, causing high blood pressure and palpitations. Dietary Factors: Excess salt, fatty foods, or poor diet. Vata Imbalance: Leads to circulation issues and palpitations. Sedentary Lifestyle: Can contribute to high blood pressure. Genetics: Family history may increase risk. Ayurvedic Management: 1. Internal Remedies: Arjuna Churna/Tablets: Supports heart health and lowers blood pressure. Take 1-2 tablets or 1 tsp churna twice daily. Brahmi: Reduces stress and improves circulation. Take 1 tsp or Brahmi vati twice daily. Ashwagandha: Helps manage stress and reduce blood pressure. Take ½-1 tsp at night. Triphala: Detoxifies and balances Pitta and Vata. Take 1 tsp at night. 2. Herbal Teas: Hibiscus Tea: Helps lower blood pressure. Drink 1-2 cups daily. Tulsi Tea: Regulates blood pressure. Drink 1 cup daily. 3. Diet & Lifestyle: Reduce Salt: Excess sodium increases blood pressure. Increase Potassium: Include bananas, leafy greens, and sweet potatoes. Pitta-Pacifying Foods: Eat cooling foods like cucumbers, coconut, and fresh fruits. Yoga and Pranayama: Focus on breathing exercises like Bhramari and Anulom Vilom to reduce stress. Regular Walking: Helps maintain blood pressure. Avoid stimulants like caffeine and alcohol. 4. Panchakarma: Basti (Enema): Helps detoxify and balance doshas. Abhyanga (Oil Massage): Reduces stress and improves circulation. Conclusion: Incorporating Ayurvedic herbs like Arjuna, Brahmi, and Ashwagandha, along with lifestyle changes, can help manage blood pressure effectively. Consulting an Ayurvedic doctor is recommended for personalized treatment.