How to maintain erection in penis and How to improve fertility - #21153

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise Shilapravang tab Manmatha ras Chandraprbha vati Aswgandha tab Triphla powder

Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day with warm water after meals

Erectile dysfunction and low libido can indeed be challenging, but there's an Ayurvedic perspective that addresses such concerns holistically. Based on your description, it seems there may be imbalances in Vata and Pitta doshas, which affect energy, stress levels, and vitality. The back pain and joint pain can also be signs of such imbalances. For maintaining erection and improving longevity, Ayurveda suggests incorporating certain changes and remedies into your daily routine: 1. **Dietary Recommendations**: Focus on Vata-Pitta pacifying foods. Warm, cooked foods with moderate spices can help. Include ghee, almonds, walnuts, sesame seeds, and figs in your diet. These foods nourish shukra dhatu (reproductive tissue) and help maintain vigor. Avoid excessively spicy, acidic, or cold foods as they can aggravate Pitta and Vata. 2. **Herbal Supplements**: Ashwagandha and Shatavari are well-regarded for their rejuvenating properties. You can take these in powder form mixed with warm milk before bed. Ashwagandha helps in calming the mind and strengthening the body, while Shatavari supports overall health. 3. **Exercise**: Include regular yoga and pranayama practice to enhance blood flow, manage stress, and balance energy levels. Poses like Paschimottanasana (seated forward bend), Bhujangasana (cobra pose), and Vajrasana (thunderbolt pose) may also strengthen core stability and support reproductive health. 4. **Lifestyle Practices**: Try to maintain a consistent sleep schedule, as irregular patterns can disturb Vata. Also, consider taking short walks in nature, engaging in activities that reduce stress, and avoiding stimulants like caffeine as these can aggravate dosha imbalances. 5. **Meditation and Stress Reduction**: Practices such as meditation and mindfulness help calm the mind, which can often play a crucial role in sexual performance. Reducing stress is key to balancing Vata dosha and supporting reproductive health. 6. **Massages and Oils**: Abhyanga or oil massage with warm sesame oil can work wonders for Vata imbalances. Apply the oil all over your body and leave it on for a while before bathing. It helps in relaxation, reducing joint pain, and can enhance sexual health. 7. **Immediate Concerns**: If you notice severe or sudden changes in your health condition, observing these lifestyle changes should be done in conjunction with seeking professional medical advice. Any persistent symptoms warrant a more detailed personal assessment by an Ayurvedic practitioner or physician. Ayurveda is not a quick fix; consistency in following these recommendations will yield better results over time. Additionally, since you’ve been taking multiple supplements, it’s beneficial to consult with a healthcare provider about any interactions or if specific adjustments might be needed.