sexual health - #21169

Avoid sour, fermented and processed food. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Confido 2-2 Tab Tentex fort 2-0-2

Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day with warm water after meals

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Tab. Medohara guggul 1-0-1 Tab. Ashwagandha 1-0-1 Cap. Flax 0-1-1 Syrup. Kumariasav 15-0-15ml

To begin with, improving sexual health and achieving weight loss can be effectively addressed through Ayurveda by considering your dosha balance, lifestyle, and diet. Given that you're actively working out, let's look into some Ayurvedic guidelines which can support your sexual health and aid weight loss. Starting with your weight, which is quite significant at 115kg, it's essential to focus on foods that don't aggravate kapha dosha, which tends to be dominant with weight issues. Emphasize a diet that includes warming spices like cumin, ginger, and black pepper. Also, incorporating light and easily digestible foods can help, like green leafy vegetables and whole grains. Avoid heavy, oily, and processed foods as they can contribute to weight gain. An important aspect here is Agni, or digestive fire. Enhance it by sipping on warm water or spiced teas throughout the day, particularly before meals. This practice aids in better digestion and metabolism, helping you in weight reduction efficiently. Taking Triphala churna at night with warm water also supports digestive health and assists in weight management. Turning towards sexual health, an imbalance in the Vata dosha can affect sexual vigor. Regular practice of Ashwagandha and Shatavari supplements, which are renowned in Ayurveda for improving stamina and strength, can be considered. Consulting with an Ayurvedic professional is wise to have the right dosage and ensure they're suitable for your constitution and lifestyle. Yoga plays a crucial role in both improving stamina and controlling weight. Asanas like Surya Namaskar, Paschimottanasana, and Bhujangasana enhance flexibility, circulation and reduce stress, indirectly supporting sexual health. Finally, remember that relaxation is key. High stress can affect both weight and sexual wellbeing. Consider meditation or Pranayama daily to maintain a calm mind. Of course, if there are any extreme concerns or symptoms, seeking immediate medical care is always advisable to ensure safety and well-being.