Question #21169
96 days ago
355
sexual health - #21169
Yogit
Hi, I'm a 30 year old male with 115 kg weight and want to improve my sexual health please advice for weight loss(I'm working out and need S risk free solution) and better sexual health( I trust ayurveda for this).
Age: 30
Chronic illnesses: None
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Doctors’ responses
Add 1 tsp of kapikachu choorna to one glass of milk every day and have at bed time. This will help to improve sexual health.
To accelarate weight loss, consider taking Varanadi kashayam+ Amrutotharam kashayam 10ml each dialuted with 20ml of leuke warm water morning in empty stomach.
Do diatery modifications, more protein, fiber rich food less im carbohydrates
Drink lots of water
If you are interested to do pachakarma therapies, Doing snehapana( will heip in both weight loss & sexual health) followed by few sessions of Udhvarthana will help( contact any nearby panchakarma therapy centre for this.
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Avoid sour, fermented and processed food.
Regular exercise.
Use boiled water for drinking.
Increase intake of raw vegetables and fruits.
Tab.Confido
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Tab Tentex fort
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Aswagandha leham two spoons with warm milk two times a day after meals
Silajeet vati two times a day with warm water after meals
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Please take personal consultation with doctor, you can contact me on 7698891290
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To begin with, improving sexual health and achieving weight loss can be effectively addressed through Ayurveda by considering your dosha balance, lifestyle, and diet. Given that you're actively working out, let's look into some Ayurvedic guidelines which can support your sexual health and aid weight loss.
Starting with your weight, which is quite significant at 115kg, it's essential to focus on foods that don't aggravate kapha dosha, which tends to be dominant with weight issues. Emphasize a diet that includes warming spices like cumin, ginger, and black pepper. Also, incorporating light and easily digestible foods can help, like green leafy vegetables and whole grains. Avoid heavy, oily, and processed foods as they can contribute to weight gain.
An important aspect here is Agni, or digestive fire. Enhance it by sipping on warm water or spiced teas throughout the day, particularly before meals. This practice aids in better digestion and metabolism, helping you in weight reduction efficiently. Taking Triphala churna at night with warm water also supports digestive health and assists in weight management.
Turning towards sexual health, an imbalance in the Vata dosha can affect sexual vigor. Regular practice of Ashwagandha and Shatavari supplements, which are renowned in Ayurveda for improving stamina and strength, can be considered. Consulting with an Ayurvedic professional is wise to have the right dosage and ensure they're suitable for your constitution and lifestyle.
Yoga plays a crucial role in both improving stamina and controlling weight. Asanas like Surya Namaskar, Paschimottanasana, and Bhujangasana enhance flexibility, circulation and reduce stress, indirectly supporting sexual health.
Finally, remember that relaxation is key. High stress can affect both weight and sexual wellbeing. Consider meditation or Pranayama daily to maintain a calm mind. Of course, if there are any extreme concerns or symptoms, seeking immediate medical care is always advisable to ensure safety and well-being.
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