Bp

Question

How control my bp my bp is high130/100 please suggest and my hba1c is 6 what is the solution iam not taking any medicine and buring sensation in feet when I stand for long time.please suggest for medicatins

Dr. Suchin M · Accepted Answer

For Hypertension once consult a cardiologist 
In Ayurveda for hypertension u can take 
Sarpaganda vati 1-0-1 after food
For Diabetics 
Nishamalaki Tab 1-0-1 before food 
Triphala churna 1 tsp with warm water twice a day before food 
Chandraprabha vati tab 1-0-1 after food
Apply Chandanadi tailam to your foot and do slight massage

Dr. Amina CA · Answer

Apply ksheerabala 101  oil over vertex as thalam.
Also 
Arjun forte 2-0-2

Dr. Surya Bhagwati · Answer

Sarpagandha tablet 0-0-1 at bedtime with water 
Amla juice 10ml twice daily before food with water 
Avoid excessive salty foods, minimize to 3-4 gms per day 
Brahmi vati 1-0-1 after food with water

Dr. Nayan Khekade · Answer

Take following medicines 
1. Sarpagandha Ghan Vati	
   1 tablet after dinner.
2. Nisha Amalaki ( tablet).
  1 tablet in Morning empty stomach.
3. Triphala Guggulu	
   1 tablet Twice daily after meals.

* Eat light and easily digestible foods to improve metabolism.

* Avoid processed and fried foods that can spike blood sugar and increase body weight.

* Increase fiber intake through whole grains, legumes, and vegetables.

* Include bitter, astringent, and cooling foods like cucumbers, spinach, fenugreek, and celery, which help balance both BP and blood sugar.

Dr. Kirankumari Rathod · Answer

Avoid more use of salt in diet, avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee, avoid addiction if any 
Avoid stress 
Avoid late night sleeping 
Take more water,have leafy green Veggies, sprout, more salad 
Do pranayama atleast 15 mins daily 
Do walking regularly or after every meal walk atleast 500 steps 
Do yoga regularly 
Kapalbhati daily 
Do head massage with himasagara tail
Foot massage with ksheerabala taila daily 
Take tab Divya mukta vati 1 bd after food for hyper tension 
Tab Nishamalki 1 bd before food 
Dhanvantara kashaya 15 ml bd before food for Diabetes 
If possible visit the nearby panchakarma centre and take one course of Virechana karma help to balance the sugar level and take one course of amalaki talum

Dr. Prasad Pentakota · Answer

Systolic pressure is ok
Diastolic pressure is increased 
Initially try to control with diet management , salt restricted diet 
Your HbA1c is also within normal limits so better for diet management and exercise and yoga and meditation 
You can take
Saraswathi arista 20ml two times a day with warm water after meals

Dr. M.Sushma · Answer

Arjuna kwath 
1 teaspoon with 300 ML water and hundred ML milk boil until it remains hundred ML filter and drink on empty stomach twice daily
SoAk may 14 teaspoon of methi seeds at night and at early morning and eat
Avoid sweet and processed foods

Dr. Snehal Vidhate · Answer

1. Prabhakar vati 1-0-1 after food 
2. Partharistham 30ml-0-30ml after food 

Moniter your bp daily if it is above 140/100mmhg you can take
1. Cardimap 1 tab (sos )

Dr. Chaithanya J Nair · Answer

>Avoid sweet,spicy,salty food in excess
> Do u have any problem related to varicose vein??
Medicines;
1.Drakshadi kashayam:15 ml kashyam mixed with 60 ml of luke warm water,twice daily after food

Dr. Ayush Varma · Answer

Hey there, it seems like you're dealing with a few issues and it’s great that you're reaching out for help. With your BP at 130/100, keeping it in check is essential. Let’s get into some ayurvedic tips which are effective for many.

First off, understanding that blood pressure is often linked with an imbalance in the Vata and Pitta doshas, we can address this through some lifestyle tweaks. You should try to incorporate more Pitta soothing foods into your diet — think cool, not spicy stuff. Cucumbers, salads, and juicy fruits like watermelon can help cool things down. Stay clear of stuff that heats you, like too much coffee or fried foods.

Now, regulating your agni, or digestive fire, is crucial. Sip on some warm water throughout the day with a teaspoon of ajwain (carom seeds) boiled in it, this helps. Cumin tea is gentle on digestion too if you prefer. Simplicity is key. 

About the HbA1c, which shows your blood sugar control over the last few months, shows you're prediabetic. Staying active is vital. Try for a 30-minute walk, daily, this could also help with the burning in your feet. Gently massaging your feet with coconut or sesame oil might relieve some of that sensation you're feeling.

Since you're not on any pills, it's worth keeping an eye on any sudden changes, especially with BP. But also know when to seek immediate care – if that BP spikes more, get it check by a doctor. Both mainsream and ayurvedic routes can work hand-in-hand when needed.

Finally, it's always important to listen to your body. Stress, sometimes underpins high blood pressure, so practices like meditation or yoga might be beneficial. Remember consistency makes a difference.

Try these out and see how you feel. Let me know your thoughts or questions!

Dr. Keerthana PV · Answer

Please update your current medicine details 
HbA1c 6 is not that much high,  may be we could say mild high , which can be much controlled by proper diet, medicine and life style changes 

For your current BP & T2DM  ,in general you can have
1.HT kot (kottakkal) tab 1-0-1 After food 
2.Thriphaladi churnam 1tsp at bedtime with hot water 
3. Kathakakhadiradi ks tab 2-0-2 after food 

Avoid too much spicy oily  sour and salty food items , Especially junk /fast foods 
Drink 3-4litre water /day 
Reduce carb and include more vegetables,  instead of carb you can add millets

Dr. Ayush Bansal · Answer

For burning sensation you should test your sugar level and B12 level
And for BP you should take trifla powder 1/2 tsf with leukworm water

Dr. Arun Desai · Answer

Hello 

No Need to Worry Quite Common in this Age 
 
UR PROBLEMS 

• PREHYPERTENSION STAGE :- BP 130 /100 
• PREDIABETIC STAGE :- HbA1c 6 
• NEUROPATHY & VIT B DEFICIENCY  :- Burning Sensation Feet

• Monitor BP Every 5 Days once 
• Monitor Fasting and Post Meal Blood Sugar Monthly once or twice 

NOTE 

• U must Try Initially with Proper Diet Yoga Exercise Lifestyles Modification Antistress Regime etc 
• U can start a Few Safe Effective Herbs Initially instead of Starting Actual BP or Sugar Medicines 

• FOR PREHYPERTENSION 
Safe Effective Herbs and Home Remedy 

• Salt Restricted Diet.Better to Use Saindhav Salt Instead of Other Salts

• Arjun Powder (2 Tsf ) Twice A Day After Food with 1 Glass of Luke Warm Water 

FOR PREDIABETIC 
Safe Effective Herbs and Home Remedy 

• Avoid All Processed Sugar .Better to Use Organic Gaggary and Non Sweets Fruits sometimes if Cravings 

• Methi Seeds Powder ( 2 Tsf ) + Amla  Powder ( 2 Tsf)  Twice a Day Before Food with 1 Glass of Luke Warm Water 

FOR NEUROPATHY 

• Suppliment :- Cap.Nutrela Plant Based Daily Active 1 Cap Morning After Breakfast 

DO'S :- All Alkaline Highly Nutritious Diet  Prefer Cooked Green leafy vegetables Salads Sprouts Non Sweet Fruits & Dry fruits fibers Millets Pulses  Plenty Of Water Fluids intake  Dairy products Physical Activities  Walking 8000 Steps /Day Jogging Yoga Surya Namaskar Dhyan Meditation Rest Good Sleep.

DON'TS :- All Processed Sweets Salty Spicy Sour Masala Oily fatty Fried Fast Juck Foods Bakery Maida Sweets Fruits and Dry Fruits Sedentary lifestyle stress Excess Tea Coffee Carbonated Drinks 
Stress

REGARDS 

Dr Arun Desai 

God Bless You 😊🙏

Dr. Vidhya S Anand · Answer

Hi,you have to check your bp weekly 
Avoid salt,pickles,spicy foods,alcohol, smoking 
Drink coriander water daily for bp you can take cardostab(1-0-1) tab twice daily after food),may be due to increased sugar levels yoh may feel burning sensation on foot , application of pindataila, decrease the carbohydrate intake proper exercise,for diabetic control you can take tab bgr 32(1-0-1)afterfood,nervacea tab twice daily after food,cheluric capsule one tab twice daily after food ,chandanadi taila application on head and body before bath

Bp - #21408

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