Avoid more use of salt in diet, avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee, avoid addiction if any Avoid stress Avoid late night sleeping Take more water,have leafy green Veggies, sprout, more salad Do pranayama atleast 15 mins daily Do walking regularly or after every meal walk atleast 500 steps Do yoga regularly Kapalbhati daily Do head massage with himasagara tail Foot massage with ksheerabala taila daily Take tab Divya mukta vati 1 bd after food for hyper tension Tab Nishamalki 1 bd before food Dhanvantara kashaya 15 ml bd before food for Diabetes If possible visit the nearby panchakarma centre and take one course of Virechana karma help to balance the sugar level and take one course of amalaki talum
Systolic pressure is ok Diastolic pressure is increased Initially try to control with diet management , salt restricted diet Your HbA1c is also within normal limits so better for diet management and exercise and yoga and meditation You can take Saraswathi arista 20ml two times a day with warm water after meals
Arjuna kwath 1 teaspoon with 300 ML water and hundred ML milk boil until it remains hundred ML filter and drink on empty stomach twice daily SoAk may 14 teaspoon of methi seeds at night and at early morning and eat Avoid sweet and processed foods
Please update your current medicine details HbA1c 6 is not that much high, may be we could say mild high , which can be much controlled by proper diet, medicine and life style changes
For your current BP & T2DM ,in general you can have 1.HT kot (kottakkal) tab 1-0-1 After food 2.Thriphaladi churnam 1tsp at bedtime with hot water 3. Kathakakhadiradi ks tab 2-0-2 after food
Avoid too much spicy oily sour and salty food items , Especially junk /fast foods Drink 3-4litre water /day Reduce carb and include more vegetables, instead of carb you can add millets
For burning sensation you should test your sugar level and B12 level And for BP you should take trifla powder 1/2 tsf with leukworm water
Hello
No Need to Worry Quite Common in this Age
UR PROBLEMS
• PREHYPERTENSION STAGE :- BP 130 /100 • PREDIABETIC STAGE :- HbA1c 6 • NEUROPATHY & VIT B DEFICIENCY :- Burning Sensation Feet
• Monitor BP Every 5 Days once • Monitor Fasting and Post Meal Blood Sugar Monthly once or twice
NOTE
• U must Try Initially with Proper Diet Yoga Exercise Lifestyles Modification Antistress Regime etc • U can start a Few Safe Effective Herbs Initially instead of Starting Actual BP or Sugar Medicines
• FOR PREHYPERTENSION Safe Effective Herbs and Home Remedy
• Salt Restricted Diet.Better to Use Saindhav Salt Instead of Other Salts
• Arjun Powder (2 Tsf ) Twice A Day After Food with 1 Glass of Luke Warm Water
FOR PREDIABETIC Safe Effective Herbs and Home Remedy
• Avoid All Processed Sugar .Better to Use Organic Gaggary and Non Sweets Fruits sometimes if Cravings
• Methi Seeds Powder ( 2 Tsf ) + Amla Powder ( 2 Tsf) Twice a Day Before Food with 1 Glass of Luke Warm Water
FOR NEUROPATHY
• Suppliment :- Cap.Nutrela Plant Based Daily Active 1 Cap Morning After Breakfast
DO’S :- All Alkaline Highly Nutritious Diet Prefer Cooked Green leafy vegetables Salads Sprouts Non Sweet Fruits & Dry fruits fibers Millets Pulses Plenty Of Water Fluids intake Dairy products Physical Activities Walking 8000 Steps /Day Jogging Yoga Surya Namaskar Dhyan Meditation Rest Good Sleep.
DON’TS :- All Processed Sweets Salty Spicy Sour Masala Oily fatty Fried Fast Juck Foods Bakery Maida Sweets Fruits and Dry Fruits Sedentary lifestyle stress Excess Tea Coffee Carbonated Drinks Stress
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Sarpagandha tablet 0-0-1 at bedtime with water Amla juice 10ml twice daily before food with water Avoid excessive salty foods, minimize to 3-4 gms per day Brahmi vati 1-0-1 after food with water
Hi,you have to check your bp weekly Avoid salt,pickles,spicy foods,alcohol, smoking Drink coriander water daily for bp you can take cardostab(1-0-1) tab twice daily after food),may be due to increased sugar levels yoh may feel burning sensation on foot , application of pindataila, decrease the carbohydrate intake proper exercise,for diabetic control you can take tab bgr 32(1-0-1)afterfood,nervacea tab twice daily after food,cheluric capsule one tab twice daily after food ,chandanadi taila application on head and body before bath
Take following medicines 1. Sarpagandha Ghan Vati 1 tablet after dinner. 2. Nisha Amalaki ( tablet). 1 tablet in Morning empty stomach. 3. Triphala Guggulu 1 tablet Twice daily after meals.
* Eat light and easily digestible foods to improve metabolism.
* Avoid processed and fried foods that can spike blood sugar and increase body weight.
* Increase fiber intake through whole grains, legumes, and vegetables.
* Include bitter, astringent, and cooling foods like cucumbers, spinach, fenugreek, and celery, which help balance both BP and blood sugar.
Apply ksheerabala 101 oil over vertex as thalam. Also Arjun forte 2-0-2
Avoid sweet,spicy,salty food in excess Do u have any problem related to varicose vein?? Medicines; 1.Drakshadi kashayam:15 ml kashyam mixed with 60 ml of luke warm water,twice daily after food
1. Prabhakar vati 1-0-1 after food 2. Partharistham 30ml-0-30ml after food
Moniter your bp daily if it is above 140/100mmhg you can take 1. Cardimap 1 tab (sos )
Hey there, it seems like you’re dealing with a few issues and it’s great that you’re reaching out for help. With your BP at 130/100, keeping it in check is essential. Let’s get into some ayurvedic tips which are effective for many.
First off, understanding that blood pressure is often linked with an imbalance in the Vata and Pitta doshas, we can address this through some lifestyle tweaks. You should try to incorporate more Pitta soothing foods into your diet — think cool, not spicy stuff. Cucumbers, salads, and juicy fruits like watermelon can help cool things down. Stay clear of stuff that heats you, like too much coffee or fried foods.
Now, regulating your agni, or digestive fire, is crucial. Sip on some warm water throughout the day with a teaspoon of ajwain (carom seeds) boiled in it, this helps. Cumin tea is gentle on digestion too if you prefer. Simplicity is key.
About the HbA1c, which shows your blood sugar control over the last few months, shows you’re prediabetic. Staying active is vital. Try for a 30-minute walk, daily, this could also help with the burning in your feet. Gently massaging your feet with coconut or sesame oil might relieve some of that sensation you’re feeling.
Since you’re not on any pills, it’s worth keeping an eye on any sudden changes, especially with BP. But also know when to seek immediate care – if that BP spikes more, get it check by a doctor. Both mainsream and ayurvedic routes can work hand-in-hand when needed.
Finally, it’s always important to listen to your body. Stress, sometimes underpins high blood pressure, so practices like meditation or yoga might be beneficial. Remember consistency makes a difference.
Try these out and see how you feel. Let me know your thoughts or questions!
