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Question #21548
24 days ago
288
How to get periods? - #21548
Aishwarya A Y
For the past 2 months I didn't get my periods. In the initial stage I had pcos which was diagnosed and after changing the lifestlyle it was all good and was getting my periods regularly for the past 3 yrs. I was drinking cinnamon, coriander seeds, jaggery, ajwan seed, jeera, funnel seed water for the past 1 week but still now I didn't get my periods. With one hour workout everyday. Kindly suggest some home remedy to get periods. Plss
Age: 24
Chronic illnesses: No
300 INR (~3.53 USD)
done
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Doctors’ responses
Please donot overdo any home remidies.. Anything that is of heating potency can drop ur heamoglobin low and that can also cause delayed mensis.
You can try having papaya or a cup of kadha made from half a teaspoon of black sesame seeds and jaggery.
Please donot overuse this as well. you can have it maximum for 5 days.. If u still donot get your mensis please visit a doctor and do the required test
done
Accepted response
0 replies
There is no home remedy you should consult Ayurved Doctor
0 replies
First you have to know wats the cause for delayed peroiods acc you have to take treatment
First get us scan done to see for any pcos
0 replies
Please Take Usg Abdomen &Pelvis to find out the exact cause of your delayed menstruation, And also blood test - TSH,T3&T4
0 replies
Consult a Ayurvedic doctor near by you with more details
0 replies
Rajpravartani vati
Dashmoolarist
Strirasyan wati
Chandraprbha vati
0 replies
Avoid any stress if u have
Walk 30minute
USG ?
Rajpravartni vati 1 -0-1 after meal with warm water stop once period comes wait for 6 to 7 days
Shatavri churn with milk morning
Ashokarisht 15ml after meal twice with warm water
Avoid dariy ,,bakery product ,sweet ,junk oily food ,
Suryannmskar , exercise
0 replies
Take aloevera juice 15ml twice daily before food with water
M2TONE 1-0-1 after food with water continue for 3 consecutive period and then consult
You have already done home remedies, so since you are not able to see results you need to start ayurvedic medicine which are safe
0 replies
If your periods are getting very irregular, you have to consult a Ayurvedic doctor in person.
Doing snehapana will help to make the cycle regular permanently.
As of now you can start with
Tab. rajapravartini vati 1-0-1 till you get your periods
Arjunarishta 15ml+15ml water 2 times a day after food.
continue exercise and drink lots of water
Get proper 8-9 hrs of sleep
Stay out of stress
0 replies
I would suggest you one ayurvedic med to get your period
RX RAJPRAWATINI VATI==2-2 TAB TWICE DAILY AFTER MEALS
BUT ONE THING ITS DUE TO REOOCURE YOUR PCOS SO PLZZ DO
USG TVS SCAN/TFT TO RULE OUT CAUSE AND TAKE MED TO THAT..THEN YOU CURED
PLZZ IMPOROVE YOUR SLEEPING CYCLE/ STRESS MANAGEMENT ITS MAIN CAUSE OF PCOS...AND AVOID JUNK AND SWEETY BEVERAGES....
THNAKS
0 replies
Take one USG abdomen scan and do hormonal easy
Do avoid stress
As usual maintain your diet
Don't take to much of hot potency food
Do regularly exercise
Do yoga regularly
Do pranayama atleast 15 mins daily
Do dyaan regularly
Take more water
Take tab shivagutika 1 bd after food
Tab nashtapushpantaka rasa 1tid after food
Varunadi kashaya 15 ml bd
If possible visit the nearby panchakarma centre and take treatment for your condition
0 replies
Hi Aishwarya there is no home remedy you have check your bloodtests hb ,tsh,t3,t4 levels,androgen levels
Avoid junk foods spicy sweet and creamy, proper sleep required
You can take
Tilakwatha granules vaidyaratnam
Ashokarishatm30ml+ kumaryasavam30ml twice daily after food,rajapravartani vati one
each twice daily after food,anethforte capsules 1-1-1after food , Sukumaran ghruta capsule 1-0-1before food, hinguvachadi gilulika 1-0-1before food
0 replies
First of all,are you married??,if you are married and having regular intercourse then suggesting a UPT
If you are not,
Then consult a gynaecologist and do an ultrasound scanning of abdomen and pelvis
What about your motion??Is it constipated??
Rx
1.Asokarishtam + Kumaryasavam+ Abhayarishtam:5 ml from each mixed together (15 ml total),twice daily after food
2.T.Rajapravartini vati:1-0-1 (with arishtam)
3.Gandharvahastadi kashayam:15 ml kashyam mixed with 60 ml of luke warm water,add a pinch of salt and jaggery into it,stir well,take at 6 am,empty stomach
0 replies
You can start with
Rajapravarthini vati 1-0-1 after food
Ashokarishtam 5 ml with equal quantity of water after food twice a day
Kumaryasavam 5ml with equal quantity of water after food twice a day after food
0 replies
Since you already done several home remedies which didn't cure the condition
Yo should go for USG ABDOMEN and Pelvis, to see the Pathology
And go for treatment afterwards
Ayurveda Panchkarama treatments should be done along with certain internal medicines .
0 replies
Take tab gynorm 2-2-2 after food for 21 days of your cycle
Then start tab mensiflow 2-2-2 until u get your periods and they stop. Then restart with gynorm
You can get this medicine online through Dr Vashisht pharmacy website
Along with this do regularise your sleep cycle and food timings and do yoga like - trikonasana, pawanmuktasana , bhujangasan
0 replies
Hello
For 2-3 months delay no need to worry if irregular continue for 5-6 months definitely undergo USg abd and pelvis scan.
Avoid Sweet, oily food, carbonate juices coffee and tea processed food,junk food bakery food
Walking- daily 10000 steps
No day sleep - 7-8 hours night sleep
Before 1 hour going to bed avoid screen time
1) rajo pravartini vati 1-0-1 after food
2) Kanchanara guggulu 1-1-1 after food
3) M2 tone syrup
Take this for 15 days and if period didn't start consult me again
Thank you
0 replies
Hello...
If its since 2 months then its too long... No any home remedy works...
But spl point is if you are married then go for UPT...
If unmarried then
Try tablet rajapravartini vati... For 3 days 2 tab 2 times a day 👍
0 replies
Try-
Turmeric and Ginger: Both are excellent for hormonal balance and stimulating the menstrual flow.
Drink warm water with a pinch of turmeric and ginger powder daily, or make a turmeric ginger tea.
Amla :High in vitamin C, it can help regulate hormonal balance and improve the reproductive system.
How to Use: Drink amla juice daily, or have dried amla powder with warm water.
This is home remediesí inTake it for 1wk if you still dont get periods, go nn bo to gynecologist.
0 replies
Life style change
1.avoid day sleep
2.Avoid fried and oily food
3.Do walking, cycling or yoga
For details of yoga postures dm me.
4.6 hrs of sleep is compulsory
5.Avoid phone during bed time.
Diet:
1.drink plenty of water
2.eat sweet potato
3.Avoid maida
4.avioid sweets
Tratement
1.Kanchanara guggulu 2-0-2 after food
2.kumaryasava 15 ml -0-15 ml after food
3.syp gycon 10ml-0-10ml after food and avoid it during periods
0 replies
Ah, missing periods can be tricky, especially if you thought things were back on track, huh? PCOS can be stubborn sometimes, even if you've been managing it well. So, let's talk about Ayurveda. It's not a one-size-fits-all thing, so you've gotta tweak it to suit your body, right? You're already on the right track with stuff like cinnamon and coriander seeds. They’re warming and can stimulate blood flow, which might help.
Let’s add a couple more things to your routine. First up, try sesame seeds with jaggery. Both are known to promote regular cycles. Just grind up a tablespoon of sesame seeds, mix it with, say, a tablespoon of jaggery, and munch on this mixture once daily. Timing-wise, do it before breakfast. But don't overdo it; a little goes a long way.
Secondly, we’ve got this wonder herb called Ashoka (not the tree, but the bark). Traditionally, it’s used for regulating menstrual flow. You can find it at Ayurvedic stores in capsule or powder form. If it's powder, mix half a teaspoon with warm water and drink it twice a day.
Stress can also play games with our cycles. You sound pretty active with your workouts, which is great, but make sure you're balancing intense exercise with some restorative practices like yoga or meditation for at least 15–20 minutes a day. It can help calm the mind and body.
And about food—keep it warm and fresh. Avoid anything processed or cold, and consider reducing caffeine or spicy foods if you're consuming a lot. They can aggravate Vata dosha, which might mess with your cycle.
But remember, it's also possible that this could be something else, so if things don't change soon, definitely reach out to your healthcare provider. They can figure out if there’s something beyond what Ayurveda alone can manage. Stay in tune with your body and take care!
0 replies
Hello Aishwarya
• Ur Period Irregularities might be due to Hormonal Imablance PCOS Nutritional Deficiencies Imroper Diet Lifestyle Stress or Sedentary lifestyles
• U must Undergo Some tests to identify the root cause Behind Irregular Peroids
• TESTS REQUIRED :- Ultrasound scan Abdomen Pelvis CBC Urine R/M TSH Prolactin Iron Vit D Vit B etc
• HELPFUL HOME REMEDY
Papaya Fruits Juice 1 Glass + ⅕ TSF Ginger OR ⅕ Cinnamon + ¼ Tsf Turmeric
• HELPFUL AYURVEDIC MEDICINE
Tab.Rajpravartini Vati 2-0-2 After Food
Kumariasav 15 ml -o - 15 ml After Food
DO'S - Prefer Alkaline Nutritious Diet Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Active Mobility Exercise Surya Namaskar Dhyan Meditation
DON'TS - Acidic Spicy Salty Sour Masala Fried Fatty Oily Fast Juck Foods Bakery Sedentary lifestyles Stress etc
REGARDS
Dr Arun Desai
God Bless You 🙂🙏
0 replies

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