Gynecology and Obstetrics
Question #21548
24 days ago
288

How to get periods? - #21548

Aishwarya A Y

For the past 2 months I didn't get my periods. In the initial stage I had pcos which was diagnosed and after changing the lifestlyle it was all good and was getting my periods regularly for the past 3 yrs. I was drinking cinnamon, coriander seeds, jaggery, ajwan seed, jeera, funnel seed water for the past 1 week but still now I didn't get my periods. With one hour workout everyday. Kindly suggest some home remedy to get periods. Plss

Age: 24
Chronic illnesses: No
300 INR (~3.53 USD)
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Avoid oily and spicy and cold foods Regular exercises Yoga will be helpful

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
24 days ago
Avoid any stress if u have Walk 30minute USG ? Rajpravartni vati 1 -0-1 after meal with warm water stop once period comes wait for 6 to 7 days Shatavri churn with milk morning Ashokarisht 15ml after meal twice with warm water Avoid dariy ,,bakery product ,sweet ,junk oily food , Suryannmskar , exercise

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Take aloevera juice 15ml twice daily before food with water M2TONE 1-0-1 after food with water continue for 3 consecutive period and then consult You have already done home remedies, so since you are not able to see results you need to start ayurvedic medicine which are safe

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Dr. Anusree PR
With over three years of clinical experience in a neuro-psychiatric hospital, I have developed a deep understanding of mental health and neurological disorders. My work involved supporting patients with a wide range of conditions such as anxiety, depression, psychosis, insomnia, and neurodegenerative diseases, using a combination of traditional Ayurvedic principles and evidence-based care. I take a holistic approach, addressing both the physical and psychological aspects of health, and prioritize personalized therapies that support long-term recovery and emotional well-being. In addition to my neuro-psychiatric work, I have six months of hands-on experience in emergency trauma care, where I was trained to respond quickly and effectively to acute medical situations. This experience strengthened my diagnostic abilities, crisis management skills, and reinforced the importance of timely intervention and integrative support in critical care settings. I also spent over a year in a fertility department, where I worked closely with couples dealing with infertility, menstrual irregularities, hormonal imbalances, and other reproductive health concerns. My focus was on restoring reproductive function using Ayurvedic treatments such as Uttarabasti, Rasayana therapy, and lifestyle modifications, always guided by the patient’s unique prakriti and health history. These diverse clinical experiences have shaped my practice into one that is compassionate, detail-oriented, and grounded in both tradition and clinical precision. Whether treating neurological concerns, supporting fertility, or responding to acute trauma, I am committed to offering ethical, individualized, and effective care that promotes lasting wellness.
24 days ago
If your periods are getting very irregular, you have to consult a Ayurvedic doctor in person. Doing snehapana will help to make the cycle regular permanently. As of now you can start with Tab. rajapravartini vati 1-0-1 till you get your periods Arjunarishta 15ml+15ml water 2 times a day after food. continue exercise and drink lots of water Get proper 8-9 hrs of sleep Stay out of stress

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I would suggest you one ayurvedic med to get your period RX RAJPRAWATINI VATI==2-2 TAB TWICE DAILY AFTER MEALS BUT ONE THING ITS DUE TO REOOCURE YOUR PCOS SO PLZZ DO USG TVS SCAN/TFT TO RULE OUT CAUSE AND TAKE MED TO THAT..THEN YOU CURED PLZZ IMPOROVE YOUR SLEEPING CYCLE/ STRESS MANAGEMENT ITS MAIN CAUSE OF PCOS...AND AVOID JUNK AND SWEETY BEVERAGES.... THNAKS

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Take one USG abdomen scan and do hormonal easy Do avoid stress As usual maintain your diet Don't take to much of hot potency food Do regularly exercise Do yoga regularly Do pranayama atleast 15 mins daily Do dyaan regularly Take more water Take tab shivagutika 1 bd after food Tab nashtapushpantaka rasa 1tid after food Varunadi kashaya 15 ml bd If possible visit the nearby panchakarma centre and take treatment for your condition

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Hi Aishwarya there is no home remedy you have check your bloodtests hb ,tsh,t3,t4 levels,androgen levels Avoid junk foods spicy sweet and creamy, proper sleep required You can take Tilakwatha granules vaidyaratnam Ashokarishatm30ml+ kumaryasavam30ml twice daily after food,rajapravartani vati one each twice daily after food,anethforte capsules 1-1-1after food , Sukumaran ghruta capsule 1-0-1before food, hinguvachadi gilulika 1-0-1before food

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
23 days ago
First of all,are you married??,if you are married and having regular intercourse then suggesting a UPT If you are not, Then consult a gynaecologist and do an ultrasound scanning of abdomen and pelvis What about your motion??Is it constipated?? Rx 1.Asokarishtam + Kumaryasavam+ Abhayarishtam:5 ml from each mixed together (15 ml total),twice daily after food 2.T.Rajapravartini vati:1-0-1 (with arishtam) 3.Gandharvahastadi kashayam:15 ml kashyam mixed with 60 ml of luke warm water,add a pinch of salt and jaggery into it,stir well,take at 6 am,empty stomach

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Take tab gynorm 2-2-2 after food for 21 days of your cycle Then start tab mensiflow 2-2-2 until u get your periods and they stop. Then restart with gynorm You can get this medicine online through Dr Vashisht pharmacy website Along with this do regularise your sleep cycle and food timings and do yoga like - trikonasana, pawanmuktasana , bhujangasan

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Hello For 2-3 months delay no need to worry if irregular continue for 5-6 months definitely undergo USg abd and pelvis scan. Avoid Sweet, oily food, carbonate juices coffee and tea processed food,junk food bakery food Walking- daily 10000 steps No day sleep - 7-8 hours night sleep Before 1 hour going to bed avoid screen time 1) rajo pravartini vati 1-0-1 after food 2) Kanchanara guggulu 1-1-1 after food 3) M2 tone syrup Take this for 15 days and if period didn't start consult me again Thank you

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
23 days ago
Hello... If its since 2 months then its too long... No any home remedy works... But spl point is if you are married then go for UPT... If unmarried then Try tablet rajapravartini vati... For 3 days 2 tab 2 times a day 👍

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Try- Turmeric and Ginger: Both are excellent for hormonal balance and stimulating the menstrual flow. Drink warm water with a pinch of turmeric and ginger powder daily, or make a turmeric ginger tea. Amla :High in vitamin C, it can help regulate hormonal balance and improve the reproductive system. How to Use: Drink amla juice daily, or have dried amla powder with warm water. This is home remediesí inTake it for 1wk if you still dont get periods, go nn bo to gynecologist.

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
23 days ago
5
Life style change 1.avoid day sleep 2.Avoid fried and oily food 3.Do walking, cycling or yoga For details of yoga postures dm me. 4.6 hrs of sleep is compulsory 5.Avoid phone during bed time. Diet: 1.drink plenty of water 2.eat sweet potato 3.Avoid maida 4.avioid sweets Tratement 1.Kanchanara guggulu 2-0-2 after food 2.kumaryasava 15 ml -0-15 ml after food 3.syp gycon 10ml-0-10ml after food and avoid it during periods

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Ah, missing periods can be tricky, especially if you thought things were back on track, huh? PCOS can be stubborn sometimes, even if you've been managing it well. So, let's talk about Ayurveda. It's not a one-size-fits-all thing, so you've gotta tweak it to suit your body, right? You're already on the right track with stuff like cinnamon and coriander seeds. They’re warming and can stimulate blood flow, which might help. Let’s add a couple more things to your routine. First up, try sesame seeds with jaggery. Both are known to promote regular cycles. Just grind up a tablespoon of sesame seeds, mix it with, say, a tablespoon of jaggery, and munch on this mixture once daily. Timing-wise, do it before breakfast. But don't overdo it; a little goes a long way. Secondly, we’ve got this wonder herb called Ashoka (not the tree, but the bark). Traditionally, it’s used for regulating menstrual flow. You can find it at Ayurvedic stores in capsule or powder form. If it's powder, mix half a teaspoon with warm water and drink it twice a day. Stress can also play games with our cycles. You sound pretty active with your workouts, which is great, but make sure you're balancing intense exercise with some restorative practices like yoga or meditation for at least 15–20 minutes a day. It can help calm the mind and body. And about food—keep it warm and fresh. Avoid anything processed or cold, and consider reducing caffeine or spicy foods if you're consuming a lot. They can aggravate Vata dosha, which might mess with your cycle. But remember, it's also possible that this could be something else, so if things don't change soon, definitely reach out to your healthcare provider. They can figure out if there’s something beyond what Ayurveda alone can manage. Stay in tune with your body and take care!

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Hello Aishwarya • Ur Period Irregularities might be due to Hormonal Imablance PCOS Nutritional Deficiencies Imroper Diet Lifestyle Stress or Sedentary lifestyles • U must Undergo Some tests to identify the root cause Behind Irregular Peroids • TESTS REQUIRED :- Ultrasound scan Abdomen Pelvis CBC Urine R/M TSH Prolactin Iron Vit D Vit B etc • HELPFUL HOME REMEDY Papaya Fruits Juice 1 Glass + ⅕ TSF Ginger OR ⅕ Cinnamon + ¼ Tsf Turmeric • HELPFUL AYURVEDIC MEDICINE Tab.Rajpravartini Vati 2-0-2 After Food Kumariasav 15 ml -o - 15 ml After Food DO'S - Prefer Alkaline Nutritious Diet Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Active Mobility Exercise Surya Namaskar Dhyan Meditation DON'TS - Acidic Spicy Salty Sour Masala Fried Fatty Oily Fast Juck Foods Bakery Sedentary lifestyles Stress etc REGARDS Dr Arun Desai God Bless You 🙂🙏

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