how much calories in 100 gm soya chunks - #23647
I am really curious about something. Lately, I’ve been trying to eat healthier and incorporating more plant-based protein into my diet. A friend suggested I try soya chunks, but I have no idea about the nutritional facts. Like, how much calories in 100 gm soya chunks? I mean, I tried looking online but got a million different answers and I’m just kinda confused. The other day, I cooked a stir-fry with some soya chunks and I thought they were really tasty, but I don't wanna ruin my diet if they're super high in calories. I feel like I might've overdone it since it was a pretty large serving. Also, I heard they’re good for protein, but how much calories in 100 gm soya chunks does that really translate to? Would love some clarity on this, like if they're healthy in moderation or if I should stick to my other options! Feeling a bit lost here. Thanks in advance for any insight!
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