when to drink amla juice - #23640
I am really confused about when to drink amla juice! I've been reading a ton about its benefits and how it's packed with vitamin C, which sounds awesome, but like, I’m unsure what time is best for me. I’ve tried it in the mornings and felt a bit queasy after. A friend suggested maybe I should have it on an empty stomach, but then I read it’s better with food? I don’t wanna mess it up. Also, some say drinking amla juice right before bed could help with digestion or something, but that feels odd to me. Would that even work? Just last week, I had this awful cold that lingered, and someone recommended amla juice, which I started to take daily. I’m trying to figure out, when to drink amla juice for maximum benefits? I’ve got my mornings a mess with everything I do for work and kids, so the timing is tricky. Any advice? Like seriously, am I missing something important here?
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