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How to detox your body properly in a safe manner ,and how could i understand that my have detoxed properly as sometimes i get gas , constipation,and sometimes i get very good digestion also ,i think its been due to the toxins in the body

Dr. Ayush Varma · Accepted Answer

Detoxing can be a bit of a balancing act, right? So first things first, your body naturally detoxifies itself through the liver, kidneys, and skin! So let's not go overboard. But if you're feeling those digestive ups n downs like gas and constipation, it might show a need for better balance rather than full-on detox.

In Ayurveda, we often look at the agni, or digestive fire. If stuff like what you're experiencing is happening, it can be a sign your agni might be a bit wacky. Before jumping into a detox, you might want to address that root issue. Start with simple steps like sipping warm water throughout the day. It's like giving your digestive system a warm hug!

To get that agni firing on all cylinders, try having ginger tea before meals. Just a few slices of fresh ginger in hot water could make a big difference. About thirty minutes before eating is ideal. You’ll know things are improving when your digestion becomes more consistent, no roller coasters there.

Eating lightly steamed veggies and easily digestible foods can also help. Think kitchari, which is like the Ayurvedic super food scratch that. Besides, maybe cut back on raw and cold foods—they can totally mess with your digestion.

Oh, almost forget—regular meals are important. Skipping meals or eating at inconsistent times can confuse your body. Try to eat at the same times every day, if possible.

It's smart to listen to your body. If your symptoms persist or get worse, don’t hesitate to reach out to a healthcare professional. Important to rule out any underlying issues, yeah?

Remember to take things slow, no need to rush a detox. And hey, your body's not a machine, it needs kindness and patience. Small changes can bring great balance, trust them! If anything feels off or not working, adjusting along the way is key.

Dr. Atul Painuli · Answer

Panchkarma therapy called detoxification in nawdays it's wash out your all impurities and doshas ..

So select any good panchkarma center near by you

Dr. Narendrakumar V Mishra · Answer

Please consult your nearest Panchakarma Clinic

Dr. Prachi kesharwani · Answer

Visit nearby ayurveda or panchkarma centre they will guide you according to your prakruti ..which shodhan will be best suitable for you..

Dr. Srinivasa Debata · Answer

When your body fully detox....
U feel urself energetic, stressless, timely hunger and sleep etc..

Dr. M. Latha Gomathi · Answer

Panchakarma is helpful... Abhyangam, steambath, enema kashaya vasti is best... Anuloma by virechan treatment... Proper digestion and belching is good sign

Dr. Amina CA · Answer

Advising appropriate panchakarma therapy  from  nearby panchakarma centre.

Dr. Ranjit Singh Sisodiya · Answer

Take 
well dtox tab 2-2 before meal 
Drink water more do exercise and yoga and eat only healthy diet

Dr. M.Sushma · Answer

In ayurveda, it is called as shodana process, but before that  your digestion and mind must be in balance first we need to correct with lifestyle changes strict disciplined daily routine and diet with some treatment, each person is different depending upon his Prakriti ( constitution)
So I suggest you to opt for paid consultation so that I can access you properly and suggest treatment

Dr. Anusree PR · Answer

If you are looking for a complete detoxing of your body, you can go for snehapana therapy followed by dietry regimen. this requires proper examination and history taking. and should be done under medical supervision.So go to nearest Ayurveda hospital.

The disturbed gut of yours is because of bad food habits, poor digestive capacity, sleep cycles etc.

1)Consider having Jeerakarishta 30ml with 15 ml water after food 2 times a day.
2)Tab. Anuloma DS 2 tablets night before sleep weekly once ( it may make you pass more times motion next day of taking, so plan taking the tablet accordingly. and have light food on that day.)

Do walking regularly
Drink proper amount of water
Fiber rich food

Dr. Snehal Vidhate · Answer

For proper detox you need to visit panchakrna center 
By assesing your dosha dhatu they will advise you customized panchakrma for you accordinv to your body type and need 
There are 5 ways of detoxifiaction which we call it as panchakarma
1. Snehan
2 Swedan
3. Vamana 
4. Virechana
5 basti

According to your body need they will suggest proper course of panchakarma 
According to me its better for go for internal snehapanam for 7 days follwed by body massage for 2 days then virechana ( purgation).

During panchakarma proper diet regime has to be followed

Dr. Prasad Pentakota · Answer

Panchkarma for detoxification 
You will have to do it at a good ayurvedic centre 
You will find out its effect. 
You will feel healthy 
Rejuvenation 
Take triphala churna half spoon with warm water two times a day

Dr. Kirankumari Rathod · Answer

For proper detoxification visit nearby panchakarma centre and take any one of the following detox treatment like Vamana karma 
Virechana karma 
Nasya karma 
Basti karma...these treatments are advised based on the specific conditions...for normal detox you can take vamana karma as this is the best suitable season to take vamana karma..it remove toxins and balance kapha dosha 
To check proper detoxification we will see the samyak lakshana means these are the sign which helps to check the proper detoxification like their are some general sign which is present in the shodhana procedure like lightness of the body, increase of appetite, increase in the digestive fire, clarity in the sense organs, cleansing of body channel

Dr. Keerthana PV · Answer

Detoxification/Shodhana chikitsa are the most important treatment method in Ayurveda. It can be done for prevention if diseases also. Basically there are 5types of shodhana[Vamana(vomiting), Virechana (purgation),Vasthi(Enema),Nasya(Nasal inhalation)& Raktha moksha( blood letting )
This detoxification method is selected according to patient's condition, prakruthi, The season ,etc.
Therefore please visit a near by Ayurvedic treatment centre and take a direct consultation with the physician, because prakruthi examination, ect are better done by direct examination

For gas trouble&constipation you can have
1.Dhanwantharam gulika 2-2-2 after food chew and swallow with jeeraka water 
2.Abhayarishtam 15ml twice daily after food with 15ml normal water.

Dr. Arun Desai · Answer

Hello Sushil

• Ur Body Needs Detoxification due to lot of Toxins Accumulation 
• Consult Nearby Good Ayurvedic Panchakarma Center and Do Proper Detoxification under their Advice 
• Don't Try Anything in Home

Regards Dr Arun Desai 
God Bless You 😊🙏

Dr. Surya Bhagwati · Answer

Tablet Liv-52 1-0-1 after food with water 
It's liver detoxifying medicine 
Gokshuradi guggul 1-0-0 after breakfast with water, 
Will remove toxins from the body .

Dr. Chaithanya J Nair · Answer

In ayurveda there are two types of treatments :Shodana & Shamana
If the body has excessive amount of metabolic wastes as well as toxicity shodana chikitsa is advising.Five types of shodanas are there and they are called panchashodana/pancha karma(as per different authors the terms are varying).It includes 
purgative therapy(virechana)
emetic therapy(vamana)
errhine therapy(nasya)
two types of enemas(vasti):anuvasana vasti and aashtapana vasti/kashaya vasti(decoction enema)
Blood letting therapy/rakta mokshana.
In your case your lower gastrointestinaltract is disturbed,better undergo vasti as well as virechana shodana chikitsa.But its not practically possible to conduct in home.It needs proper authentic monitoring and administration by a doctor.Also it needs an IP level treatment,So I m suggesting to consult a nearby Panchakarma centre and consult a doctor.

Dr. Nisha Bisht · Answer

Susheel ji detoxification in ayurveda is in different forms,if you want to have to detoxify your gut. You can go for virechan
This also have types (mild a complete)
For mild virechan or gut cleansing,follow
# Take triphala churna with luke warm water Or aragvadhadi kwath(15-20ml with luke warm water at night before sleep ). For only 2- 3 days.
Diet - have खिचड़ी + गो घृत 
3 times a day from one day you start taking triphala or aragwadh arishtha.
You will feel good, and lightness in body
If you want to get proper detoxification,pls consult nearby panchakarma specialist.

Dr. Trupti · Answer

To know your prakrti unique  body mind Constitution of individual 
Go through que answer session called prakruti parikshan 
According to it dosh dominance evaluation done 
Detoxification if need can be done by panchkrm specialist 
To reduce aggravated dosh and disease

Dr. Vidhya S Anand · Answer

Hi you can either do detoxification daily or monthly 
You can take avipathi choorna 1-2tsp with hot water or milk 
Or nirgundyadi erandam 2-3tsp with milk on empty stomach you will get 5-6 times motion take rice porridge after that
After detoxification you feel light body ,all your body functions will work properly,all your sense organs fell fresh and active

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