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Pcos and hypothyroidism with weight gain
Gynecology and Obstetrics
Question #21625
23 days ago
108

Pcos and hypothyroidism with weight gain - #21625

Himani

I am 26 yes old unmarried girl and I am suffering from pcos from last 7-8 yrs, hypothyroidism from last 10 yrs and having weight gain issues . I am 5.3 ft and weighing 85 kgs . I've tried alot of allopathic hormonal medications, homeopathic medications as well as diet plans but nothing seems to work. Also I have facial hairs and pigmentation due to this . Please suggest something beneficial for this .

Age: 26
Chronic illnesses: Hypothyroidism, pcos
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Doctors’ responses

Sounds like you're having a rough time dealing with all these issues, and it's quite understandable why you're looking for other approaches like Ayurveda. Let’s start with the basics: both PCOS and hypothyroidism often root from imbalances in your doshas. In this case, mostly Kapha and a bit of Pitta—think of it as nature's way going off the rails a bit. First things first: let's talk about food, 'cause that's pivotal. Aim for a diet that's light and easy on digestion to boost your agni (digestive fire). Focus on warm, cooked meals that include seasonal veggies, lentils, whole grains, and spices like cumin, coriander, and turmeric which help balance Kapha and Pitta. Try cooking with ashwagandha and shatavari, too, since they can be helpful. Reduce heavy, oily, and very sweet foods – they tend to aggravate things. Then there's lifestyle—elevate it just a little. Regular exercise is crucial, but find something you really enjoy, maybe yoga or brisk walking for about 30 minutes daily. Helps wth weight and mood. But here's the catch: consistency matters more than intensity. Also, commit to a daily routine, including waking up/going to bed at the same time, every day. Stabilizes those fluctuating rhythms in your body. For those pesky facial hairs (I know it's a hassle), exfoliating with a gentle ubtan made of chickpea flour, turmeric, and a pinch of sandalwood can help over time. Oh, and it can be soothing for pigmentation too. Lastly, stress matters. Managing stress levels goes a long way with both PCOS and thyroid issues. You might want to try pranayama or meditation—just a few minutes daily can make a difference. Remember, Ayurveda takes time, so patience will be your best ally. You’re doing well by seeking other possibilities and ultimately, tuning into what's right for you. If stresses or symptoms get too overwhelming, though, don’t hesitate to reach out for professional help.
Accepted response

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Hi. Avoid bakery and dairy products, canned and frozen food. Regular exercise For more than 45 mins. ( including cardiovascular, brisk walking, cycling etc.) Surya namskar and Yoga posture like sarvangasana, shalabhasan. Tab. Aarogyavardhini 2-0-2 after meal Tab. Kanchanar guggul 2-2-2 Tab. Triphala guggul 2-2-2

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TAKE CYSTOGHRIT DIAMOND TAB SEABUCKTHRON CAP=1-1 TAB BEFORE MEAL TWICE DAILY KANCHNAR GHAN VATI PUNARNAWADI VATI VIRRIDHIVADHIKA VATI=1-1-1 TAB THRICE DAILY AFTER MEALS AVOID GHEE/BUTTER/PROCESSED FOOD/SWEETS CHANGE LIFESTYLE/SLEEPING CYCLE/STRESS MANAGEMENT

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You’re dealing with a complex hormonal imbalance that affects not just your weight, but your skin, energy, and emotional health too. Ayurveda focuses on long-term correction—balancing hormones, improving metabolism (Agni), and detoxifying the body (Ama removal). So it’s better to opt for paid consultation so you can get diet plan lifestyle modifications exercises and ayurvedic treatment

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Ashoka arista 20ml two times a day with warm water after meals Take small meals at frequent intervals Regular exercise Yoga Panchkarma will be helpful for detoxification

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
22 days ago
*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. * Adopt heathy life style. * Daily walking 45 min, yoga under guidance. * Better to consult Ayurved physician for panchakarma procedure it will help along with oral medicine.

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