Knee pain during menopause

Question

My mother's knees are hurting she is 46 years old she had not periods for like complete 1yr but now she is complaining of periods with the gap of 2months and she complains of knee pain and backache but there is no sign of morning stiffness or any complaints of RA

Dr. Arun Desai · Accepted Answer

Hello Tanishka

Ur Mother Has MENOPAUSAL ARTHRITIS

• During Menopause Transition state there will be Hormonal and Metabolic Imablance which is causing Bone degeneration rate faster than usual ageing.

• Menopausal Arthritis Is Osteoarthritic Changes (Calcium leaching Depletion Degenerative Bone Process )  leading Bone  Joint Severe Pain Inflammation Stiffness Numbness Tingling Burning Sensation are Common Symptoms

• Ayurveda Surely Helps Arrest ongoing Degeneration speed and recover maximum possible 
It maintain Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc

• SPECIFIC TESTS TO DO ( To Ascess Joint Damage status and other effects)

Calcium Vit D CRP Uric Acid Vit D B TSH MRI Spine Radiological X Ray/CT / MRI Specific Affected Joint

" AYURVEDA HAS SAFE EFFECTIVE PROMISING RESULTS IN OSTEOARTHRITIS "

• In my Clinical Practice I have Treated Such cases Successfully with Combination of

" Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments"

• 100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces)

* Cap.Rumartho Gold Plus ( Baidyanath Pharma Compulsory) 1 -0- 1 After Food 
*  Cap.Gandha Tailam ( Nagarjun Pharma) 1 -0- 1 
* Tab.Mahayograj Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 After Food 
* Tab.Menosan ( Himalaya Pharma) 1 -0- 1 After Food 
* Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation 
* Flaxseeds Gum Resins Milk Products to take

AYURVEDIC PANCHAKARMA

• Janu Kati Greeva Basti Abhyang Sarvang Sweda Yog Basti under Guidance of Local Ayurvedic Panchakarma Specialist

DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed  Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation

DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress

SPECIAL EXERCISES

Under Guidance of Physiotherapy Neck Mobility Stretch Exercise Heat Therapy Ultrasound Masaage

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

Dr. Keerthana PV · Answer

After Attaining menopause there will be Calcium depletion in female body, because of that there may some osteoporotic changes which may worsen by age. Here we need treatment with some rejuvenative therapies too
Please take  an Xray of both knees( Ap& lateral view)&  blood test- Vit.D & Calcium

1.Rasnasapthakam kwatham tablet 2-0-2 before food 
2.Sallaki plus 1-0-1after food 
3.Kaisora guggulu 1-0-1after 
4.Murivenna+ Rhukot liniment for ext.application/twice daily

* Suggested Churna pinda sweda(medicated powder potli), Jambeera pinda sweda(lemon potli), Abhyanga (Oil massage), Janu vasthi(Holding medicated Taila over knees) - for this please visit nearby Ayurveda treatment centre /Hospitals

Dr. Maitri Bhavesh Kumar Acharya · Answer

Likely diagnosis on the symptoms you mentioned can be primenopausal transition with osteoarthritic changes 
Women in 40-50’s commonly go through this and during which Estrogen hormone level gets fluctuate and begin to decline which leads to - irregular bleeding, joint pain back pain and in females they tend to get VITAMIN D deficiency which can lead to joint disorders

Will suggest you to check for her VITAMIN D and B 12 blood test 
And for X RAY of knees to see for osteroarthritic changes

And you can start with 
Trayodashang guggulu and yogaraj guggulu - both 1 tab each daily with warm water two times a day after meals for joint pain 
And shallaki MR tab - 1 twice a day

For hormonal balance and period complain can start with taking ASHOKARISHTA - 15ml with warm water twice a day and Shatavari kalpa with milk at bed time

And start one RASAYANA - Amalaki Rasayana- 1tsp in morning daily

Apply Mahanarayana Taila - warm oil and massage for 15-20 minutes daily followed by steam

And tell her to include sesame seeds , soaked almonds and fenugreek in her diet 
Avoid sour, fermented food

Gentle joint rotation exercise, vajrasana, bhujangasana, setubandhasana daily for mobility

Include GHEE in diet that will nourish joint

Thank you

Dr. M.Sushma · Answer

As you’re telling that your mother didn’t had periods for last one year that might be indication of perimenopausal state
So to rule out better to go for ultra sound abdomen and pelvis
In rheumatoid arthritis, there will be multiple joint pain and especially stiffness at morning
But as she’s having only knee pains, it might be due to many reasons
If she is overweight or due to calcium deficiency  or age related degenerative changes 
So it’s better to take x-ray, both knees of AP and lateral view
Avoid sitting with both legs fold, and in floor
Meanwhile, can start on
Ashwagandha churna
Shatavari churna-
1/4 th tsp with warm milk
Yograj guggulu 
Peedantak vati-
One tablet twice daily after food with water
Mahanarayana taila- ext appn

Dr. Prasad Pentakota · Answer

Stri rasayana vati
Yoga raj guggulu/
One tablet twice daily after food with water
Ashwagandha churna 
Shatavari churna-
1/4 th tsp with warm milk at night 
Dashamoola aristha- 
40 teaspoon with equal quantity of water twice daily after food

Dr. Surya Bhagwati · Answer

Yograj guggul 1-0-1
Maharasnadi ghanvati 1-0-1
Astiposhak tablet 1-0-0 
All after food with water 
Avoid sour fermented foods 
Pidantak oil for applying on affected area twice daily 
Give dry fomentation on knees

Dr. Ayush Varma · Answer

Menopause can sometimes bring about joint pain, including knee pain, due to changes in hormone levels. Estrogen, which tends to decrease during menopause, plays a key role in maintaining joint health. When estrogen levels drop, it can lead to inflammation and pain in the joints. In Ayurveda, we would typically consider vata dosha imbalances, which might cause such symptoms.

First, it's important to ensure that your mother is getting enough calcium and vitamin D as these nutrients support bone health. Including sesame seeds, almonds, and green leafy vegetables in her diet can be beneficial. Additionally, warm milk at night, with a pinch of turmeric, can aid in reducing inflammation and soothing discomfort.

For a more ayurvedic approach, consider introducing Ashwagandha and Shatavari supplements since these herbs support hormonal balance and can mitigate menopausal symptoms. Bala (Sida cordifolia) oil massage, especially around the knees, might offer relief. Applying warm sesame oil before a warm bath could also help alleviate the pain and calm aggravated vata.

Since the knee pain can be exacerbated by stiffness and lack of mobility, low-impact exercises like walking or gentle yoga poses tailored to her capacity, can improve circulation and flexibility – a regular practice (10-15 minutes daily) might be advantageous.

Moreover, relaxation techniques like deep-breathing or pranayama may balance out stress, which can further help manage pain. Encourage your mother to maintain regular sleep routines, as restorative sleep can markedly aid in hormone regulation and overall well-being.

Although these are general principles, it's crucial to seek a personalized consultation. This can help tailor these suggestions more closely to your mother's specific needs. If her bleeding pattern is irregular or poses concern, it’s wise to see a healthcare professional as it could require further investigation.

Knee pain during menopause - #22142

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