Question #22469
5 days ago
85
Heaviness in forehead and head area - #22469
Rahan
I m student studying 10 hours a day feel heaviness in my forehead and head throughout a day Even waking up after sleep of 6-7 hours I also do pranayam for 30 min daily What should I do coz it totally affecting my study,focus,concentration,mood etc
300 INR (~3.53 USD)
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Doctors’ responses
May I know how old are you and how much your blood pressure?
Do not worry because of continuous studying, you might be feeling pressure over your head. Give a gap of 10 minutes every hour and study continue. Pranayam meditation drink, plenty of fluids, eat fresh fruits, coconut water, barley, water, butter, milk, soak raisins, overnight, and eat morning. Can start on.
Medha vati-
One tablet twice daily with water
Ashwagandha capsule-
One capsule daily
Saraswathi aristha-4teaspoon with equal quantity of water twice daily after food
2 replies
Rahan Yadav
Client
5 days ago
Bp-120/80
Age-25
Avoid chilled, processed food and bakery products.
Steam inhalation twice a day.
Cap.Stresscom
1-0-1
0 replies
If you are having any cold related issues steam with hot water will help
Else the headache is because of pitta, some diet and medication will help.
Avoid fried, bakery, sour, packed, preservative foods.
Avoid pickles.
Include ghee, buttermilk and cow milk in daily diet.
Pranayam like SHITALI and SHITAKARI will help.
Syp. Pathyadi Kadha
2tsp twice a day before food with luke warmwater.
Tab. Kamdudha Vati
2 tabs before food with lukewarm water.
Cap. Memorine
1 cap twice a day after food with cow milk.
A cup of hot water or hot milk with a teaspoon of ghee at bed time will help.
Also check with an opthalmologist for number for specs that can also cause headache.
0 replies
studying for 10 hours a day is intense and takes a toll on both mind and body even with practices like pranayam
your symptoms is can be due to mental exhaustion, eye strain , nervous system fatigue and imbalance in prana vata and sadhak pitta or improper digestion
daily regimen follow this for minimum 30-60 days
nasya- after bath in morning daily install 2 drops od shad Bindu taila in each nostril
Oil massage- ksheerbala tail massage scalp 2-3 times a week
limit screen time,
maintain proper posture while studying- spine neck alignment is must
diet- avoid fried, over spicy food
add brain supportive like soaked almonds 4-5 daily , ghee, walnuts soaked, milk , raisins
evening- ashwagandha churna 1 tsp with warm milk
mild rejuvenating therapy -
Brahmi ghruta- 1 tsp with warm milk in morning
smriti sagar rasa- 1 tab twice a day after meals
saraswarista- 10ml twice a day with water after meals
midday power nap for 20-30 min. can refresh mental capacity
evening walk and sun exposure
use pomodoro technique- 25-30 minutes study + 5 min break
if still after following this symptoms persist then check for
eye power, cervical tension, bit d3, b12 levels and sinusitis
thank you
0 replies
Pathyadi kadha 15 ml twice daily after food with water
Brahmi vati 1-0-1 after food with water
Nasya with almost oil - put 2 drops in both nostril once daily
0 replies

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