Gynecology and Obstetrics
Question #22473
3 days ago
44

Pms - #22473

Vinodini

I have pms symptoms like before 2 weeks of periods I feel dizziness and sometimes before 1 week of my periods I dont feel like eating , when I continuously eat moringa I note the symptoms reduced, but kindly share how should I completely came out of it

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Doctors’ responses

with healthy lifestyle you can completely came out of it take Shatavari powder 1/2 tsf avoid spicyand processed food avoid day sleeping,sceen before bed

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his vinodini your symptoms like this can be due to hormonal imbalance, weak digestion or nutritional deficiency continue moringa- 1 tsp daily add- Ashoka arista- 2 tsp with water after meals Shatavari granules- 1 tsp with warm milk at bed time and triphala churna- 1/2 tsp with warm water at bed time for clear bowel eat- more dates, sesame seeds, ghee , soaked almonds , green veggies include banana , pumpkin seeds,flax seeds, soaked walnuts avoid - tea/coffee, cold foods, curd at night, junk etc light yoga and breathing exercise- butterfly pose, Childs pose, cat-cow stretch, suryanamaskar daily and Nadi sodhana pranayama sleep 7-8 hours avoid sour spicy food during pms phase no skipping meals keep check on iron levels if dizziness is frequent

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You can start on Stri rasayana vati- One tablet twice daily after food with water Shatavari churna Ashwagandha churna- 1/2 tsp with milk at night Do Pranayam Yoga Sanana regular walking drink plenty of fluids Get once routine investigations done

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Ashokarishta 15ml twice after meal with lukewarm water

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Ashokarist 10ml. Twice daily after food with water Triphala tablet 0-0-2 at bedtime with water

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Hey vinodini, its good to use moringa for PMS issues and bone related problems as it is rich in iron, calcium,vit.B which helps to overcome all the symptoms caused by hormonal shifts during PMS. If you are not having sugar ,BP related issues then you can do some home remedies - 1.Methi tea- Boil seeds in water for 10 minutes, strain, and drink warm. Use 1x daily from day 10 to day 25 of your cycle. 2.Chew a mix of ½ tsp roasted ajwain (carom seeds) with a small piece of jaggery after meals to stimulate appetite and prevent nausea. *Eat hormone-balancing foods like,Leafy greens, moringa, sesame seeds and flaxseeds,Whole grains like oats, quinoa a.Rinse dry fruits in water every night and a)eat empty stomach in the morning b. Avoid- Sugar,Caffeine,Processed salty foods. . Lifestyle Changes a. Sleep well: 7–8 hours, regular sleep-wake cycle b. Exercise: Moderate activity (like yoga, brisk walking, or strength training) 4–5x/week helps balance hormones c. Stress Management: Meditation, breathing exercises. Some good medicine for your health- <link removed>ntinue taking *ashokarishta for 3mnth- 15ml twice a day after meals Triphala tabet- 2tabs at bed time.

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