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Question #22473
3 days ago
44
Pms - #22473
Vinodini
I have pms symptoms like before 2 weeks of periods I feel dizziness and sometimes before 1 week of my periods I dont feel like eating , when I continuously eat moringa I note the symptoms reduced, but kindly share how should I completely came out of it
#pms
300 INR (~3.53 USD)
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Doctors’ responses
Avoid fried, bakery, preservative, packed food.
Daily Yoga like SURYANAMASKAR, BUTTERFLY EXERCISE will help.
Donot drink aerated drinks and water from the refrigirator.
Massage with luke warm sesame oil is benifitial.
Make a habit of drinking a glass of hot cow milk or hot water with a teaspoon of ghee at bed time.
Tab. Ampachak Vati
2tabs before food twice a day.
Tab. Evercare Forte
1 tabs twice a day after food
Syp. Ashokarishta
2 tsp twice a day after food
Syp. Prasham.
4tsp at bed time with lukewarm water (if u experience irritation or mood swings)
0 replies
with healthy lifestyle you can completely came out of it
take
Shatavari powder 1/2 tsf
avoid spicyand processed food
avoid day sleeping,sceen before bed
0 replies
his vinodini
your symptoms like this can be due to hormonal imbalance, weak digestion or nutritional deficiency
continue moringa- 1 tsp daily
add- Ashoka arista- 2 tsp with water after meals
Shatavari granules- 1 tsp with warm milk at bed time
and triphala churna- 1/2 tsp with warm water at bed time for clear bowel
eat- more dates, sesame seeds, ghee , soaked almonds , green veggies
include banana , pumpkin seeds,flax seeds, soaked walnuts
avoid - tea/coffee, cold foods, curd at night, junk etc
light yoga and breathing exercise- butterfly pose, Childs pose, cat-cow stretch, suryanamaskar daily and Nadi sodhana pranayama
sleep 7-8 hours
avoid sour spicy food during pms phase
no skipping meals
keep check on iron levels if dizziness is frequent
0 replies
You can start on
Stri rasayana vati-
One tablet twice daily after food with water
Shatavari churna
Ashwagandha churna-
1/2 tsp with milk at night
Do Pranayam Yoga Sanana regular walking drink plenty of fluids
Get once routine investigations done
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Ashokarishta
15ml twice after meal with lukewarm water
0 replies
Ashokarist 10ml. Twice daily after food with water
Triphala tablet 0-0-2 at bedtime with water
0 replies
Hey vinodini, its good to use moringa for PMS issues and bone related problems as it is rich in iron, calcium,vit.B which helps to overcome all the symptoms caused by hormonal shifts during PMS.
If you are not having sugar ,BP related issues then you can do some home remedies -
1.Methi tea-
Boil seeds in water for 10 minutes, strain, and drink warm. Use 1x daily from day 10 to day 25 of your cycle.
2.Chew a mix of ½ tsp roasted ajwain (carom seeds) with a small piece of jaggery after meals to stimulate appetite and prevent nausea.
*Eat hormone-balancing foods like,Leafy greens, moringa, sesame seeds and flaxseeds,Whole grains like oats, quinoa
a.Rinse dry fruits in water every night and a)eat empty stomach in the morning
b. Avoid-
Sugar,Caffeine,Processed salty foods.
. Lifestyle Changes
a. Sleep well: 7–8 hours, regular sleep-wake cycle
b. Exercise: Moderate activity (like yoga, brisk walking, or strength training) 4–5x/week helps balance hormones
c. Stress Management:
Meditation, breathing exercises.
Some good medicine for your health-
<link removed>ntinue taking *ashokarishta for 3mnth- 15ml twice a day after meals
Triphala tabet- 2tabs at bed time.
0 replies

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