Question #23521
35 days ago
138
Feeling weakness, tiredness, light headedness - #23521
Sangram Rout
SIR I have diagnosed with duodenal ulcer having h pylori positive.after completing 3 months of medication,Now I feel weakness , tiredness, sometimesshortness of breath . Over thinking Before in 2023 I am diagnosed with duodenal ulcer . Why is this happening to me ?? What should I do now?? Plz suggest
Age: 26
"weakness
Light headedness
Faint"
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Doctors’ responses
Sangram,,,,The ulcer + antibiotics may have:
Damaged your stomach lining
Disrupted digestion and nutrient absorption (causing fatigue, shortness of breath from low iron/B12)
We can have support medication to heal the gut linings now,
Ayurvedic Medicines for 6–8 weeks:
*Yashtimadhu Churna 1 tsp with honey or milk, twice daily.
*Sutshekhar Ras 1 tab after meals, 2x/day Balances stomach acid
*Avipattikar Churna 1 tsp before meals with warm water Improves digestion, reduces acidity
*Shankha Bhasma 250 mg with buttermilk or honey Reduces ulcer-related pain
*Bel juice-=twice a day,if there is motion is loose.
Nutrition to Recover
✅ Eat more:
Khichdi, moong dal, bottle gourd, pumpkin, carrots (steamed)
Curd + jeera + ajwain (gut microbes restore)
Buttermilk daily (diluted curd + pinch rock salt + jeera)
Coconut water, soft-cooked rice, soaked almonds (5 daily)
❌ Strictly avoid:
Tea/coffee, spicy food, sour items (lemon, tomato)
Late night dinners
Fried, processed foods
Mental strain while eating
🧘 4. Calm the Mind-Gut Axis
Morning: 10 min Anulom Vilom + 5 min Sheetali Pranayama
Night: Brahmi + warm milk or chamomile tea
Walk after meals 10–15 minutes daily
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Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Yashtimadhu
2-0-2
Tab.Protekt
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❌ Avoid fried food, spices, chillies, pickles
* Coffee, tea, soft drinks, alcohol, smoking and tobacco chewing
* Fish, chicken, egg, groundnut , pepper, garlic tomato, chocolate, onion
* Medicines like analgesics, aspirin
✅
*Easily digestible food
* Small and frequent meals
* Rice, wheat, baey, pumpkin, lady's finger, carrot and green leafy vegetables, curry leaves
* Apple, papaya, banana, pomegranate, grapes, amalaki
* Lie in head raised supine position
💊 MEDICINES
1. Drakshadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
2. Sutashekara rasam - 2 - 0 - 2 after food
3. Dadimadi ghritam - 1tspn with warm water morning and evening before food
4. Parushakadi lehyam - 1 tspn night after food
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It sounds like you're experiencing fatigue and some anxiety-related symptoms alongside your duodenal ulcer recovery. In Ayurveda, we often see this as a result of an imbalance in the Pitta dosha, aggravated by factors like stress, diet, and overall lifestyle. Weakness and tiredness can also be linked to the body's recovery process and ongoing healing of the ulcer. Here’s what you might consider doing:
Diet is crucial while dealing with ulcers. You should eat light, easily digestible meals; stick with soft, cooling foods like cooked vegetables, rice, and oats, and avoid spicy, overly-sour, or fried foods that aggravate Pitta. Milk, if digestible for you, can be a soothing option — take it warm with a pinch of cardamom for added benefits. Include bananas and boiled apples to help heal the stomach lining.
For your fatigue and shortness of breath, ensure that your meals include well-cooked moong dal and ghee, which can strengthen digestion without over-burdening it. Drinking warm water with a few pieces of ginger might stimulate proper digestion, but be cautious if it increases stomach discomfort.
Neutralizing anxiety is also significant. Overthinking often strains both body and mind. Practicing prayanama, specificially Nadi Shodhana (alternate nostril breathing), can be highly beneficial to calm the mind. Dedicating 10-15 minutes daily to meditation or guided relaxation adds mental peace and resilience.
It's important to ensure your body is receiving enough rest. Try to go to bed and wake up at consistent times, keeping your sleep environment comfortable, quiet, and dark.
Lastly, have you consulted with your healthcare provider to rule out anemia or vitamin deficiencies that may accompany chronic intestinal issues? If symptoms persist or escalate, it’s wise to reach out for further medical evaluation to ensure there isn’t a deeper condition needing attention. Remember, Ayurvedic approaches can complement modern treatments, but they don't replace urgent medical care when it’s needed!
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