Feeling weakness, tiredness, light headedness - #23521

Sangram,,,,The ulcer + antibiotics may have: Damaged your stomach lining Disrupted digestion and nutrient absorption (causing fatigue, shortness of breath from low iron/B12) We can have support medication to heal the gut linings now, Ayurvedic Medicines for 6–8 weeks: *Yashtimadhu Churna 1 tsp with honey or milk, twice daily. *Sutshekhar Ras 1 tab after meals, 2x/day Balances stomach acid *Avipattikar Churna 1 tsp before meals with warm water Improves digestion, reduces acidity *Shankha Bhasma 250 mg with buttermilk or honey Reduces ulcer-related pain *Bel juice-=twice a day,if there is motion is loose. Nutrition to Recover ✅ Eat more: Khichdi, moong dal, bottle gourd, pumpkin, carrots (steamed) Curd + jeera + ajwain (gut microbes restore) Buttermilk daily (diluted curd + pinch rock salt + jeera) Coconut water, soft-cooked rice, soaked almonds (5 daily) ❌ Strictly avoid: Tea/coffee, spicy food, sour items (lemon, tomato) Late night dinners Fried, processed foods Mental strain while eating 🧘 4. Calm the Mind-Gut Axis Morning: 10 min Anulom Vilom + 5 min Sheetali Pranayama Night: Brahmi + warm milk or chamomile tea Walk after meals 10–15 minutes daily

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Protekt 2-0-2

❌ Avoid fried food, spices, chillies, pickles * Coffee, tea, soft drinks, alcohol, smoking and tobacco chewing * Fish, chicken, egg, groundnut , pepper, garlic tomato, chocolate, onion * Medicines like analgesics, aspirin ✅ *Easily digestible food * Small and frequent meals * Rice, wheat, baey, pumpkin, lady's finger, carrot and green leafy vegetables, curry leaves * Apple, papaya, banana, pomegranate, grapes, amalaki * Lie in head raised supine position 💊 MEDICINES 1. Drakshadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Sutashekara rasam - 2 - 0 - 2 after food 3. Dadimadi ghritam - 1tspn with warm water morning and evening before food 4. Parushakadi lehyam - 1 tspn night after food