Ask Ayurveda

/
/
/
How to cure severe constipation
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Body Detox
Question #24385
69 days ago
149

How to cure severe constipation - #24385

Vaishnavi

I've been constipated for more than 1 year and nothing seems to help alopathy,homopathy, ayurvedic or any home remedies at all i've been also doing yoga sonetimes they work but most of the time they also dont show any affect at all and it's so stressful and tiring for me i cant even focus on my work i am disturbed all the time, also i've taken a doctor's treatment too,a colonoscopy had been done by him he said everything is normal but intestines movement is slow also i feel like a very hard stool is stuck inside and it's blocking the way of other stools too and making it hard to pass

Age: 18
Chronic illnesses: Chronic constipation
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

1.Thriphala grita 1tsp in empty stomach(morning)followed by lukewarm water 2.Laxvos tab 1 at bedtime

Improve physical activities, Reduce continuous sitting , Drink adequate water (3litre/day), Improve more fruits and vegetables, stop maida and its products * Suggested Kashaya vasthi( Medicated enema)(weekly once)to cleanse your gut and to remove those hard stools

408 answered questions
25% best answers
Accepted response

0 replies

Don’t worry

🌱 Ayurveda 🌱

💠 This is a disease in which undigested food ( ama) is accumulated in the amashaya and stool is retained in the colon (pakvasaya) due to the vitiation of apana vayu. Because of the abnormal condition of apana vayu the stool is not expelled out and the digestion is disturbed.

❌ * Reduce spicy, sour, oily food stuffs, tubers, pickles, fried items

* Avoid fasting and full meals

* Avoid intake of cold water in empty stomach

* Avoid non vegetarian food, hotel food, bakery items, cool drinks

* Avoid jack fruit, ghee, alcohol, smoking

* stress

✅ * Intake light food, butter milk

* Water processed with ginger

* Curry leaves, carrot, fibre rich vegetables, sappotta, cabbage.

💊 MEDICINES 💊

1. Gandharvahastyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Dhanwantaram gulika - 2 - 0 - 2 after food

3. Hinguvachadi choornam - 1 tspn with butter milk morning and night before food

4. Hridyavirechanam - 1 tspn with warm water at bed time

🌱 In lateral phase

1. Abhayarishtam - 25 ml twice daily after food

2. Anuloma DS 1 - 0 - 1 bed time

        Thank you 
167 answered questions
41% best answers
Accepted response

0 replies

Chronic constipation can indeed be a frustrating and uncomfortable issue. In Ayurveda, constipation is linked to an imbalance in Vata dosha, particularly Apana Vayu, which governs the downward movement of waste. Slow intestinal movements can often be attributed to low digestive fire, or Agni, which might need strengthening.

Firstly, focus on hydrating properly. Warm water is particularly beneficial as it helps stimulate Agni. Consider starting your day with a glass of warm water mixed with a teaspoon of honey and a squeeze of lemon juice. This combination can help mobilize Vata and initiate bowel movements. Also, drinking warm water throughout the day can aid in digestion.

Diet plays an important role. Incorporate fiber-rich foods like cooked vegetables, ripe fruits (especially papaya and prunes), and whole grains. Avoid processed foods, excess red meat, and cold foods or drinks that can dampen Agni. Ghee, especially when consumed on an empty stomach in the morning, can act as a mild, natural laxative. Try taking 1-2 teaspoons of ghee with warm water before breakfast.

Herbal remedies such as Triphala can be very effective. It’s a traditional Ayurvedic formula known to support bowel health. Consider taking 1 teaspoon of Triphala churna mixed in warm water before bed. If you notice it’s not working, check your body’s tolerance and adjust the dose accordingly or consult an Ayurvedic practitioner.

Regular, gentle exercise like walking, yoga, or even specific asanas such as Paschimottanasana and Pawanmuktasana can support bowel regularity. Consistency is key here to help regulate Vata as well as to keep stress levels down, as stress can exacerbate Vata imbalances.

Massage your abdomen gently with warm sesame oil in a circular motion, preferably before a warm bath. This can help stimulate the intestines. Also, consider taking a warm bath which can relax the muscles and improve circulation.

Lastly, keep a regular routine. Try to eat, sleep, and exercise at the same times each day to create a rhythm that supports your digestive system. If symptoms persist despite these adjustments, keeping in touch with healthcare provider is crucial to rule out any underlying issues.

1742 answered questions
27% best answers
Accepted response

0 replies

It is recommended to take basti chikitsa at nearby panchkarma center Thts the only option can help you a lot

864 answered questions
26% best answers

0 replies

Triphala churna -1 teaspoon with warm water at night Abhaya aristha -2 teaspoon with equal quantity of water twice daily after food Avoid spicy, sour non-vegetarian Include fibre in your diet drink plenty of foods

1874 answered questions
23% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
401 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
82 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
103 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
12 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
17 reviews
Dr. Eesha
I am an Ayurvedic physcian who trained pretty hands-on at both District Hospital and Patanjali Ayurved Hospital, each for around six months. Honestly, those two internships kinda reshaped the way I look at real-life Ayurvedic care. I didn’t just sit back—I got involved in actual OPD and IPD work, taking patient histories, discussing treatment plans, doing diagnosis the Ayurvedic way, you knw, the real ground-level stuff. At the District Hospital, things were more intense than I expected. You see patients come in with fevers, digestion issues, menstrual troubles, breathing problems—all kinds. And you don’t get to just watch, you do the thinking part too—how to connect doshas to symptoms, how to tweak pathya-apathya in their daily habits. Working closely with the seniors there helped me see how Ayurveda isn’t just about herbs—it’s the whole lens through which we view health and imbalances. Then at Patanjali, I got to dive deeper into therapies, like actually do them, not just study. Stuff like Basti, Shirodhara, Abhyanga—they’re more nuanced than they seem in textbooks. You have to think about prakriti, vikriti, kala, even season—every little thing changes the line of treatment. And prepping the medicines ourselves? That was surprisingly grounding. Made me respect the formulations a lot more than I did before. All that said, these experiences really pushed me to focus more on root-cause healing, not symptom chasing. I feel way more confident now when counseling people—especially those dealing with chronic lifestyle stuff. I try and simplify things for them, but without losing the Ayurvedic depth. I just want people to feel like their care is personal and not, you know, cookie-cutter. Ayurveda’s not one-size-fits-all. And neither is my approach.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
53 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
424 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
83 reviews

Latest reviews

Savannah
37 minutes ago
Big thanks for the detailed reply! Appreciate the simple advice. Feeling more positive about managing these symptoms now.
Big thanks for the detailed reply! Appreciate the simple advice. Feeling more positive about managing these symptoms now.
Caleb
37 minutes ago
Really grateful for this detailed advice! Helped me understand my issues better and the Ayurvedic tips are easy to follow. Thanks a bunch!
Really grateful for this detailed advice! Helped me understand my issues better and the Ayurvedic tips are easy to follow. Thanks a bunch!
Stella
38 minutes ago
Thanks for the clear advice! It's so helpful to have a straightforward plan to follow, I feel more confident now.
Thanks for the clear advice! It's so helpful to have a straightforward plan to follow, I feel more confident now.
Ryan
38 minutes ago
Thanks for the advice! Really appreicate how clear and straight-to-the-point your answer was. Feeling a bit more confident now.
Thanks for the advice! Really appreicate how clear and straight-to-the-point your answer was. Feeling a bit more confident now.