Mahatriphala Ghrita can indeed be beneficial for eye health, drawing from traditional Ayurvedic practices. However, it’s important to use it in the right way to ensure safety and effectiveness.
Firstly, mahatriphala ghrita is primarily taken internally, rather than applied directly to the eyes. For your concerns regarding dryness and eye strain, which are common with prolonged screen use, an internal method is usually preferred. Begin by taking a small amount, typically about half a teaspoon (around 2.5 grams), melted in warm water or milk, once or twice daily on an empty stomach. This can help nourish and support the tissues of the eyes from the inside out.
When consuming internally, it’s good to have this ayurveda formulation in the morning before breakfast and, if you choose a second dose, before your evening meal. Since mahatriphala ghrita is also said to help with tiredness, having it in the morning can address that midday fatigue you mentioned by providing sustained energy and clarity throughout the day.
For direct eye applications, in Ayurveda, a related method is ‘netra tarpana,’ a specialized procedure that requires professional supervision. Therefore, it’s not recommended to self-administer mahatriphala ghrita directly into your eyes. Instead, consulting with a qualified Ayurvedic practitioner would be the safer route if you’re interested in such treatments. They can assess your specific condition and guide you on whether this approach is appropriate.
It’s essential to be mindful of your dosha type and current imbalances — vata dosha, for instance, is commonly associated with dryness and may need different dietary and lifestyle adjustments. Incorporating eye exercises, reducing screen time, taking regular visual breaks, and ensuring your workspace lighting is adequate can also provide additional support.
Remember, individual responses can vary, and it might take a few weeks to notice improvements. If your symptoms persist or worsen, it would be wise to also seek advice from an eye specialist to rule out other possible causes.
