How to get rid of from myopia of 1.75 - #26003

Thank you for the details, Jigar Singh. Since you are 16 years old with myopia (-1.75) and no chronic illness, you still have a good chance to slow down or possibly improve your eyesight naturally with Ayurvedic and lifestyle approaches, especially since your body is still developing. Follow the below mentioned as your daily routine: Daily Eye Care Routine: 1. Eye Wash for 7 days Wash eyes daily with Triphala decoction (lukewarm). How to make: Boil 1 tsp Triphala powder in 200 ml water, cool, strain with cotton cloth, and use as eyewash. 2. Eye Exercises (Trataka Kriya) – 10 minutes daily Focus on a candle flame in a dark room or dot on wall at eye level without blinking until tears come. It improves focus, muscle tone and eye clarity. 3. Palming Exercise Rub palms and gently cup over closed eyes for 2 mins, 3-4 times/day. 4. Blinking & Focus Shift Exercise Blink rapidly for 20 seconds, then focus far and near objects alternatively. Repeat 5-10 times daily. Diet & Lifestyle Tips: 1. Eat Eye-Boosting Foods: Amla (gooseberry), carrots, spinach, beetroot, almonds, walnuts, black grapes, soaked raisins. Add ghee (cow's ghee) – 1 tsp daily improves eye strength. 2. Limit Screen Time: Follow 20-20-20 rule – every 20 mins, look 20 feet away for 20 seconds. 3. Sun Gazing (Surya Trataka) in early morning (5-7 am): Just for few seconds, look at the rising sun with eyes slightly closed. Avoid after 7 AM. If possible take this internal medicines as it help you a lot from your difficulties. 1. Triphala Ghrita – ¼ tsp with warm milk at bedtime. 2. Saptamritha Lauha – 1 tablet twice a day after food with warm water 3. Drakshadi Kashayam – 10 ml with 30ml of warm water twice daily before food And this therapy will help you to improve your vision. Netra Tarpana (Eye Rejuvenation Therapy): This is a Panchakarma therapy where medicated ghee is retained in a boundary around the eyes for 15-30 mins. Great for strengthening eyes. May your recovery be quick and your health fully restored. Please don't hesitate to reach out for further guidance. With kind regards, Dr. Sumi

Don't worry jigar, Start taking 1.Amla choorna 1tsf with lukewarm water twice in a day. 2.Saptamrut lauh 1-0-1 3. Mix 1 tsf of Jeevantayaadi ghrita in a glass of lukewarm milk..(drink it at bed time ) Daily wash your eyes with Triphala kashayam. You can do TRATAKA too. Follow up after 2 months..

Start on Amlaki rasayana- 1 tsp with warm water at morning Mahatriphaladi gritha - 1 tsp with warm milk at morning Do trataka I.e EYE EXERCISES

Hello, 1. Daily eye wash with triphala decoction. 2. Learn eye exercises and do it regularly. Take care. Kind Regards.

There is no confirmed cure of myopia in ayurveda. But it can slow down the process So take Saptamrit lauh 1-0-1 Bramhi vati 1-0-1 Anu tailam 2 drops in each nostril Wash your eyes with trifala kwath Avoid spicy and junk food Practice tratak kriya regularly

Take saptamritlauh 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Early morning after waking up wash your eyes with triphala water,(soak 1tsp. In a glass of water overnight, morning strain and splash on eyes. Use cucumber rinds on eyes and keep for 5mins during the day Do eye rotation exercises, Tratak - learn and practice daily. Take Triphala grith 5ml. Daily at bedtime with warm milk Apply pure cow's ghee on both eyes . Once daily