Question #26003
6 hours ago
29
How to get rid of from myopia of 1.75 - #26003
Jigar singh
I have a myopia disorder and I have to give get rid of from that disorder can you please suggest me something which I can do without medication in a natural form with the help of gharelu nuskha I have 1.75
Age: 16
Chronic illnesses: No
Myopia
300 INR (~3.51 USD)
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Doctors’ responses
Thank you for the details, Jigar Singh. Since you are 16 years old with myopia (-1.75) and no chronic illness, you still have a good chance to slow down or possibly improve your eyesight naturally with Ayurvedic and lifestyle approaches, especially since your body is still developing.
Follow the below mentioned as your daily routine:
Daily Eye Care Routine:
1. Eye Wash for 7 days
Wash eyes daily with Triphala decoction (lukewarm).
How to make: Boil 1 tsp Triphala powder in 200 ml water, cool, strain with cotton cloth, and use as eyewash.
2. Eye Exercises (Trataka Kriya) – 10 minutes daily
Focus on a candle flame in a dark room or dot on wall at eye level without blinking until tears come. It improves focus, muscle tone and eye clarity.
3. Palming Exercise
Rub palms and gently cup over closed eyes for 2 mins, 3-4 times/day.
4. Blinking & Focus Shift Exercise
Blink rapidly for 20 seconds, then focus far and near objects alternatively. Repeat 5-10 times daily.
Diet & Lifestyle Tips:
1. Eat Eye-Boosting Foods:
Amla (gooseberry), carrots, spinach, beetroot, almonds, walnuts, black grapes, soaked raisins.
Add ghee (cow's ghee) – 1 tsp daily improves eye strength.
2. Limit Screen Time:
Follow 20-20-20 rule – every 20 mins, look 20 feet away for 20 seconds.
3. Sun Gazing (Surya Trataka) in early morning (5-7 am):
Just for few seconds, look at the rising sun with eyes slightly closed. Avoid after 7 AM.
If possible take this internal medicines as it help you a lot from your difficulties.
1. Triphala Ghrita – ¼ tsp with warm milk at bedtime.
2. Saptamritha Lauha – 1 tablet twice a day after food with warm water
3. Drakshadi Kashayam – 10 ml with 30ml of warm water twice daily before food
And this therapy will help you to improve your vision.
Netra Tarpana (Eye Rejuvenation Therapy):
This is a Panchakarma therapy where medicated ghee is retained in a boundary around the eyes for 15-30 mins. Great for strengthening eyes.
May your recovery be quick and your health fully restored.
Please don't hesitate to reach out for further guidance.
With kind regards,
Dr. Sumi
4 answered questions
0 replies
Don't worry jigar,
Start taking 1.Amla choorna 1tsf with lukewarm water twice in a day.
2.Saptamrut lauh 1-0-1
3. Mix 1 tsf of Jeevantayaadi ghrita in a glass of lukewarm milk..(drink it at bed time )
Daily wash your eyes with Triphala kashayam.
You can do TRATAKA too.
Follow up after 2 months..
221 answered questions
22% best answers
0 replies
Start on
Amlaki rasayana-
1 tsp with warm water at morning
Mahatriphaladi gritha - 1 tsp with warm milk at morning
Do trataka I.e EYE EXERCISES
1531 answered questions
22% best answers
0 replies
There is no confirmed cure of myopia in ayurveda.
But it can slow down the process
So take
Saptamrit lauh 1-0-1
Bramhi vati 1-0-1
Anu tailam 2 drops in each nostril
Wash your eyes with trifala kwath
Avoid spicy and junk food
Practice tratak kriya regularly
776 answered questions
26% best answers
0 replies
Take saptamritlauh 1-0-1 after food with water
Amalaki rasayan 1-0-1 after food with water
Early morning after waking up wash your eyes with triphala water,(soak 1tsp. In a glass of water overnight, morning strain and splash on eyes.
Use cucumber rinds on eyes and keep for 5mins during the day
Do eye rotation exercises,
Tratak - learn and practice daily.
Take Triphala grith 5ml. Daily at bedtime with warm milk
Apply pure cow's ghee on both eyes . Once daily
1055 answered questions
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