How to get rid of from myopia of 1.75 - #26003

HELLO JIGAR,

In Ayurveda, myopia(nearsightedness) is categorised under “DIRSHTI DOSHA” or TIMIRA, primarily caused by an imbalance in pitta and vata doshas affecting the eyes. poor lifestyle, excessive screen use, junk food, and lack of eye care can aggravate this.

AYURVEDIC HOME REEMEDIES FOR MANAGING MYOPIA

1) DIET- focus on pitta pacifying and eye nourishing foods

eat more -amla-daily fresh, juice or CHYAWANPRASHA- 1 tsp in morning -carrots, beets, spinach, kale(rich in vitamin A and lutein) -almonds soaked overnight(3-5/day) - cow’s ghee(1 tsp daily)-improves Ojas and eye strength -triphala churna - green moong dal, rice, gourds

AVOID -excess fried/spicy/oily foods -cold drinks, preserved food, and white sugar -long fasting or irregular eating

2) TRIPHALA FOR EYE HEALTH

*INTERNAL USE -triphala churna= 1 tsp with warm water before bedtime

*EXTERNAL WASH -soak 1 tsp triphala powder in a glass of water overnight -in morning, strain with a fine cloth - use this water to wash your eyes or use in an eye cup for bathing the eyes

DO no use unfiltered water directly in eyes- must be well filtered

3) NETRA TARPANA(eye rejuvination therapy) -a dough ring is placed around the eye socket, and lukewarm medicated mahatrihpala ghrita is poured in and the eyes are opened and blinked in it for 10-15 mins - helps nourish the optic nerves and reduce eye fatigue

4) EYE EXERCISES do these every day, ideally in the morning

-PALMING= rub hands and cup over closed eyes (relaxes optic nerve)

-TRATAKA= concentrate on a small flame or dot without blinking until tears form, then close eyes. Helps strengthen focus

-EYE ROTATIONS= move eyes in circular, horizontal, vertical and diagonal motions

-NEAR-FAR SHIFTING= focus on your thumb at 1 ft, then shift gaze to a distant object ( 20 ft away) repeat 10 times.

5) SUN GAZING(surya trataka)- early morning -at sunrise only, gently gaze at the sun for a few seconds(5-10 sec), gradually increasing up to 1-2 min - this should never be done after 7 am - it helps improve retinal strength and activates natural eye functions

6) AYURVEDIC EYE DROPS(Netra Bindu) -isotine eye drops(Dr. Basu)= 1 drop in each eye twice daily -Ayur netra Jyoti - this will strengthen the eye-1 drop in each eye daily twice

7) SLEEP AND SCREEN HABITS -get 7-8 hours of sleep daily - take breaks from screen every 20 minutes (20-20-20 rule:- look at something 20 feet away for 20 seconds every 20 minutes) -avoid using phone in dark - sit at least 18-24 inches away from screens

SUGGESTED DAILY ROUTINE FOR EYE HEALTH

MORNING= wake up early, freshen up, do eye wash with triphala water -10 min yoga for eyes + 10 mins sun gazing -almonds+amla juice

MID-DAY= balanced sattvic lunch with green veggies and ghee

EVENING= eye drops+ light exercise or walk

NIGHT= early dinner, triphala with warm water , sleep by 10 pm

INTERNAL MEDICATIONS

1) SAPTAMRIT LAUH= 1 tab thrice daily with warm water =good for myopia and weak eyesight

2) MAHATRIPHALA GHRITA= 1tsp with warm milk in morning =eye nourishment best one

3) DRISHTI EYE DROPS= 2 drops daily twice

IMPORTANT -myopia may not reverse completely, but vision may stabilise or slightly improve -be consistent- it takes 2-3 months to see effects -monitor your eye sight every 6 months - if you feel strain, don’t force exercises-rest is equally important

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Myopia, or nearsightedness, can be a concern, and while it’s often managed with corrective lenses, there are natural methods in Ayurveda that can help support eye health. To address my myopia naturally, prioritizing holistic health is key, encompassing your diet, lifestyle, and daily routines.

First, consider your diet. Include foods rich in Vitamin A, like carrots, sweet potatoes, and leafy green vegetables. They provide beta-carotene, which is essential for maintaining healthy eyesight. Ghee, especially Triphala Ghrita, can be beneficial when consumed. One teaspoon a day taken early morning, ideally with warm water, can nourish the dhatus and support eye health.

Triphala (an Ayurvedic blend of three fruits: haritaki, bibhitaki, and amla) is a reputed Ayurvedic preparation. You can make Triphala eyewash by soaking a teaspoon of Triphala powder overnight in a glass of water, straining it in the morning and gently washing your eyes with the liquid. This helps cleanse and refresh the eyes. But be sure to strain very well to avoid particles.

Include eye exercises in your routine. Palming is a popular technique: rub your palms together to generate heat and place them gently over your closed eyes, creating darkness. This restive warmth can relax your eye muscles. Practice this for 2-3 minutes a few times a day.

Daily routine also plays a crucial role. Ensure sufficient sleep as it helps rejuvenate the eyes. Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds. This relieves eyestrain from prolonged screen use.

Limit screen exposure and use computer eyewear to shield from blue light. Spend time in natural light, avoiding harsh indoor lighting whenever possible.

Lastly, understanding your dosha can offer insight. Pitta imbalance often manifests as eye discomfort. Incorporate cooling practices and resources like cucumber slices on eyes, or rose water drops (after confirming non-reactivity) to manage Pitta and support eye health.

Remember, while these recommendations can boost eye wellness, they do not replace professional medical advice for correcting myopia. Regular check-ups with a qualified eye care specialist are vital to assess and correct vision more fully.

HELLO JIGAR,

Myopia(nearsightedness) of -1.75 means your eyes can see near objects clearly but distant objects appear blurry, At age 16, your eyes are still developing,so it’s a good time to manage the progression naturally . However , completely reversing myopia without glasses , contacts or surgery is not scientifically proven. Still, Ayurveda and lifestyle practices can help prevent worsening and may slightly improve eye function.

AYURVEDIC AND NATURAL REMEDIES FOR MYOPIA

1) NETRA TARPANA -A medicated ghee is retained over the eyes using a flour ring for 30 min - strengthens eye muscles and improves vision -should be done under ayurvedic supervision

2) TRIPHALA GHRITA -take 1 tsp ghrita with warm milk at night =nourishes optic nerves and cleanses eye channels

3) TRIPHALA EYE WASH -soak 1 tsp triphala powder in a glass of water overnight -strain and use it to wash your eyes in morning =reduces eye strain and refreshes the eye

HOME REMEDIES

1) AMLA -take 2 tsp amla juice daily with honey and water =rich in vitamin c and antioxidants great for eye health

2) ALMONDS, FENNEL AND MISHRI MIX -grind equal parts of almonds, fennel seeds and rock sugar -take 1 tsp daily with warm milk at bedtime

3) DESI COW GHEE -eat 1 tsp ghee daily or apply instill 2-3 drops in each nostril daily morning empty stomach -strengtens ojas and nourishes eyes

EYE EXERCISES = TO DO DAILY

-PALMING= rub hands and cover eyes

-20-20-20 rule= every 20 mins, look 20 feet away for 20 seconds

-Focus shifting= alternate between near and far objects

-Bhramari pranayam= calms mind and eyes

AVOID THESE -excess screen time - mobile, tv, laptop - Reading in dim light or lying down - rubbing eyes - junk food, cold drinks, excess sugar

EAT FOR EYE HEALTH -carrots, spinach, beetroot, amla, pumpkin -soaked almonds, walnuts -ghee, turmeric, curry leaves

HYDRATION= 10 -12 glasses of water daily

INTERNAL MEDICATIONS

1) SAPTAMRIT LAUHA= 1 tab twice daily with honey after meals =strengthens eyes, useful in blurred vision and early stages of myopia

2) CHANDRODAYA VARTI= apply small amount to the waterline before bed= 2 times/week =clears the eyes, reduces strain, increases tear production

3) DIVYA AMALAKI RASAYANA= 1 tsp daily with water =supports eye health

THANK YOU

DR. HEMANSHU MEHTA