Ask Ayurveda

/
/
/
High Leukocytes & Skin Damage After Sun – Possible Pitta Aggravation?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Skin and Hair Disorders
Question #26132
41 days ago
191

High Leukocytes & Skin Damage After Sun – Possible Pitta Aggravation? - #26132

Alla

In summer 2024, I spent a lot of time in the sun without sunscreen. I have light skin. During that time, I had about a week of painful urination. Shortly after, skin issues began: facial redness, enlarged pores around the nose, fine lines on face, chest, arms, and legs. I also felt more irritable. A blood test in September 2024 showed high white blood cell count. I repeated the test in July 2025 – still high leukocytes. Could this be due to aggravated Pitta? Did the sun exposure trigger deeper imbalance? How can I address the high leukocytes and the skin condition? Will the skin improve if Pitta is brought back into balance? Thank you.

Age: 21
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

hello alla, Yes, your understanding is very close to the Ayurvedic view excess sun exposure, especially in a person with light, sensitive skin and Pitta-prone constitution, can absolutely aggravate Pitta dosha and trigger systemic issues that go beyond the skin.

Practical , In summer 2024, you likely experienced severe Pitta vriddhi (aggravation) from intense sun exposure without protection. This not only overheated your bhrajaka pitta (the subtype of Pitta in the skin), but also disturbed Ranjaka Pitta (liver-associated) and Sadhaka Pitta (mind-related).

The painful urination could have been an early sign of Pitta in Mutravaha srotas (urinary channel), and the skin issues, irritability, and persistent leukocytosis are signs of deeper Pitta vitiation with low-grade inflammatory load.

Yes, sun exposure in vulnerable individuals can disturb the rakta dhatu, leading to skin sensitivity, redness, premature aging signs (like fine lines), and heat in the blood which in turn triggers immune dysregulation, hence the high WBC count.

If you cool down the Pitta, reduce internal inflammation, and nourish the blood and skin, your skin can absolutely improve, and your immunity can settle into balance.

Internal Medicines (6–8 weeks minimum): Sarivadyasava – 20 ml + 20 ml water twice daily after meals Arogyavardhini Vati – 1 tablet after food, twice daily Amalaki Rasayana – 1 tsp at bedtime with warm water or ghee Guduchi + Neem Churna – ½ tsp each, once daily with warm water (or as capsule) Mukta Pishti (if emotionally irritable or heat in eyes/head) – 125 mg in morning with rose water

External Care (Face + Body): Kumkumadi Taila for face – apply at night gently Eladi Taila or Nalparamadi Taila for body massage 2–3 times/week Final rinse after bath: Water boiled with Triphala + Neem leaves Face pack (once a week): Multani mitti + sandalwood + rose water + pinch of turmeric

Diet and Daily Routine: Start day with 1 tsp ghee + warm water Use coconut water, barley water, or amla juice 3–4 times/week Eat pitta-soothing foods: bottle gourd, ash gourd, moong dal, cucumber, rice, pumpkin

Avoid: Tomatoes, curd, fried food, spicy food, mustard, pickles Sleep before 10:30 PM Morning exposure to soft sun is good, but avoid direct midday sun

Investigations (If Not Recently Done): CBC with Differential Count ESR, CRP Liver function test Urine routine + culture ANA / Autoimmune screen (if WBC remains elevated after 3–4 months)

Yes this is a Pitta-rakta dushti likely triggered by sun and lifestyle mismatch. It is correctable with herbs, ghee-based rasayanas, cooling routines, and time. Your skin will gradually regain tone, clarity, and softness, and the immune markers should settle as the body cools internally.

If you have any doubts, you can contact me. Take care, Dr. Karthika

374 answered questions
45% best answers
Accepted response

0 replies

Sun exposure can indeed exacerbate Pitta dosha, especially in individuals with light skin or a natural predisposition toward Pitta dominance. The symptoms you’re experiencing, such as skin redness, irritable mood, and elevated white blood cell count, could suggest an imbalance in Pitta. Aggravated Pitta often manifests through heat-related symptoms, inflammation, or irritation in the body.

To address the high leukocytes and skin condition, focusing on pacifying Pitta might be beneficial. Begin by incorporate Pitta-soothing practices in your daily routine. Start with your diet: favor cooling, calming foods like cucumber, cilantro, asparagus, and ripe fruits. Reduce intake of spicy, sour, salty foods, as they can increase Pitta’s fiery nature. Ensure good hydration with water, coconut water, or lassi (buttermilk diluted with water).

Consider adding Ayurvedic herbs known for their Pitta-pacifying properties. Aloe vera juice taken in the morning on an empty stomach can help cool and balance Pitta. Turmeric has anti-inflammatory benefits and can support reducing leukocytes; however, use in moderation, about 1/4 tsp in warm water or milk.

Lifestyle adjustments play pivotal role too. Engage in calming activities such as yoga, meditation, or spending time in nature where temperatures are moderate. Avoid activities during peak sun hours and seek shady areas to prevent further Pitta aggravation. Daily Abhyanga (oil massage) with coconut oil can soothe the skin and help restore its υή complete balance.

Consult an Ayurvedic practitioner for personalized herb and diet advice, especially if symptoms persist or worsen. Although addressing the Pitta imbalance can support skin healing over time and potentially normalize leukocytes, it’s crucial to monitor your condition with a healthcare professional, especially concerning the persistent high leukocytes count. Cultivating a holistic balance may requires patience, but with consistent effort, improvement often follow.

1742 answered questions
27% best answers
Accepted response

0 replies

Any H/o fever is there?? How much is WBC Count?? Any urine test was done along with c/s?? Drink plenty of fluids Neemghan vati Kaishore guggulu 1 tab each twice daily after food with lukewarm water Giloyghan vati-one tablet twice daily after food with warm water Apply Alovera gel over face

1893 answered questions
22% best answers
Accepted response

0 replies

Yes Alla, Pitta is responsible for skin color, luster, and metabolism. When balanced, Redness subsides,Inflammation decreases,Moisture returns, Fine lines can reduce with proper rasayanasupport Avoid: Spicy, oily, sour, fermented foods Tomatoes, garlic, onions, vinegar Tea, coffee, alcohol

Favor eating Sweet, bitter, astringent tastes (coconut, cucumber, ghee in moderation)

*Aloe vera juice (10 ml in the morning with water) *Buttermilk with cumin and mint *Pomegranate, melon, apples

*Herbal Support – Manjishtadi Kwath – 20 ml with water twice daily – Guduchi Satva – 500 mg twice daily – Chandanasava or Chandraprabha Vati – if urinary issues persist

717 answered questions
35% best answers

0 replies

Avoid direct sunlight. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Manjistha 2-0-2 Tab.Yashtimadhu 2-0-2

1680 answered questions
51% best answers

0 replies
Dr. Veena Vijayan
I am a dedicated Ayurvedic practitioner with specialized training in Marma therapy, Ayurvedic cosmetology, and anorectal treatments. My clinical focus lies in combining traditional Ayurvedic wisdom with practical, evidence-based techniques to offer patients natural and sustainable healing solutions. With hands-on expertise in Marma Chikitsa, I work on vital energy points to promote pain relief, enhance circulation, and restore balance across physical and emotional dimensions. In the field of Ayurvedic cosmetology, I address a variety of skin and hair concerns through individualized care that includes herbal applications, detox protocols, and dietary guidance aligned with one’s Dosha constitution. I believe true beauty radiates from inner wellness, and my treatments are designed to rejuvenate the skin, hair, and overall vitality without the use of harsh chemicals. My approach to anorectal disorders such as piles, fistula, and fissures is rooted in classical treatments, with an emphasis on Ksharasutra therapy and herbal formulations that minimize recurrence and improve patient comfort. My focus is not just on symptomatic relief, but on addressing the root cause through comprehensive care plans involving diet, lifestyle, internal medicines, and supportive therapies. I am deeply committed to personalized care, tailoring each treatment plan according to a detailed Ayurvedic assessment of the patient’s Prakruti (constitution) and Vikruti (imbalance). My goal is to help patients regain their optimal health and confidence through natural, time-tested healing methods that treat the individual as a whole—body, mind, and spirit.
41 days ago
5

This could be possibly sun allergy and immune system mistakenly attacked your healthy skin cells. Pitta malfunction is occured and it is to be cleared and controlled to normalcy. You can try- Usheerasava / sharibadyasava internally 3 tsp twice after food Drum stick leaf paste / raktha chandana paste can use for local application. One time virechana / purgation therapy will be helpful under strict supervision of a doctor. Vetiver /ushira can be used to boil water and drink it after cooled and filtered. Avoid sunlight and try using soothing activities and food Use more of fruits and juices

19 answered questions
26% best answers

0 replies

Don’t worry dear, You are right that aggravated pitta is responsible for this. First of all avoid excessive spicy, sour, salty food etc. And start taking1.Chandanasava 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Giloyghanvati 1-1-1 3.chandraprabhavati1-1-1 **Daily drink SHADANGPAANIYAM… 4.Haridrakhand 1tsf with lukewarm milk twice in a day. 5.Manasmitragullika 1-0-1 Follow up after 45 days…

1123 answered questions
38% best answers

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

Name of medicine & dose

1.Chandrakala rasa-500mg +Svarnamakshika bhasma-250mg + Pravala pishti-200mg +Arogyavardhini rasa-250mg - before food 3 times a day with ghee

2.Sarivadyasava + Chandanasava- 4 tsf after food 3 times with water

3.Manjishthadi Taila or Kumkmadi Taila For massage 2 times

Simple Remedies

1. Apply milk cream, honey and aloe vera gel regularly.

2. Instill 2 drops of Anu Taila in each nostril daily.

3. To tighten and refine skin pores, whip an egg white and apply it to your face. After 15-20 minutes (if you can still breathe), rinse it off with water.

4. To remove dead surface skin cells and improve skin texture, Japanese women gently rub a small handful of dry short-grain rice against their faces.

5. To cleanse the pores, rub mashed tomato over your face.

Diet and Lifestyle

Pathya

Revitalizing diets: Take gooseberry fruit, carrot, spinach, apple, almond, berries, milk, cow’s ghee, green gram.

Exercise, drink enough fluids, and get adequate sleep.

Use sunscreen. Look for a sunscreen with an SPF (sun protection factor) number of 15 or higher.

Apathya

Avoid excess use of cosmetics especially chemical based.

Limit time in the sun.

Wear protective clothing.

Avoid tanning.

Avoid junk food, fast food and foods containing synthetic colors.

Avoid alcohol and nicotine.

Pressing your face against a pillow adds more wrinkles.

356 answered questions
24% best answers

0 replies

Hi avoid spicy foods masala pickle items, processed package foods Take more fruits and vegetables which give coolness to body Drink corriander crushed and soaked kept in night and consume on morning Avipathi choornam 1tsp with hot water at night Chandanasava+saribadyasava 15ml each thrice daily after food

Use besan powder +milk or curd and apply on skin Use spf 50

122 answered questions
13% best answers

0 replies

These are the signs of aggravated pitta. Take giloy juice 15ml twice daily after food with water Kamdudharas 1-0-1 after food with water Apply aloevera gel before bedtime on alternate night, Kumkumadi oil on face on other alternate night. Drink fresh lime water, coconut water through out the day Avoid nonveg food, processed foods, spicy fried foods. Follow up after 1 month

1694 answered questions
24% best answers

0 replies

HELLO ALLA,

WHAT’S HAPPENING TO YOUR BODY? -you spent a lot of time in the sun in summer, which increased internal heat and Pitta Dosha.

SYMPTOMS YOU NOTICED -painful urination=pittaja mutrakrichra -redness of face, enlarged pores, fine lines on face/arms/legs -Blood tests showed high white blood cells-> sign of inflammation -you felt hot, perhaps irritable or overheated emotionally

ACCORDING TOO AYURVEDA

1) FACIAL REDNESS= aggravated pitta in rakta(blood) and twak(skin) 2) FINE LINES= vata in skin + dryness + dehydration 3) PAINFUL URINATION= heat in mutravaha srotas 4) HIGH WBC= inflammation due to Rakta Dushti (impure blood) 5) SUN DAMAGE= increased Brajaka pitta

TREATMENT GOALS 1) pacify pitta= reduces heat, redness, inflammation(core issue behind all symptoms)

2) Purify rakta dhatu(blood)= clears toxins, reduces wbc, improves skin

3) Rejuvinate skin= nourishes tissue, softens fine lines

4) Support urinary health= clears heat and irritation in urine

5) Strengthen immunity and calm mind= balances Ojas, reduces stress

INTERNAL MEDICATIONS

1) GUDUCHI CAPSULES= 1 cap twice daily after meals for 2-3 months = immunity booster, cools pitta, lowers WBC

2) MANJISTHADI GHAN VATI= 1 tab twice daily in morning and night for 3 months =best blood purifier, improves skin texture

3) AVIPATTIKAR CHURNA= 1 tsp with lukewarm water before meals twice daily for 4 weeks = balances stomach and liver pitta, prevents heat rise

4) CHANDANASAVA= 15 ml with water twice daily before meals for 2 months =excellent for urinary burning and internal cooling

5) SARIVADI VATI= 2 tabs twice daily after meals for 6 weeks = blood purifier, supports skin+ urinary health

6) PUNARNAVA MANDOR= 1 tab twice daily after meals for 2 months = detox+ reduces swelling, inflammation

AMLA= fresh or churna= daily 1 = excellent for anti-aging, and very good for skin

IF CONSTIPATION =TRIHPALA CHURNA= 1 tsp at bedtime with warm water

EXTERNAL TREATMENT

1) ALOE VERA GEL(FRESH)= apply to face and body twice daily =heals burns, redness, cools skin

2) SANDALWOOD PASTE= mix with rose water apply 15 mins and wash off =soothes inflamed or sun damaged skin

3) KUMKUMADI TAILA= 2-3 drops at night after cleansing =repairs skin, reduces pigmentation and fine lines

4) COCONUT OIL= apply lightly after bath if skin is dry =deeply nourishing, anti inflammatory

5) NEEM BATH= Boil Neem leaves add to bath water =detoxifies skin reduces inflammation purifies blood through skin

DIET PLAN

GENERAL RULES -eat in time -avoid skipping meals - prefer warm, freshly cooked food -stay well hydrated

INCLUDE

GRAINS= rice, oats, wheat, barley

VEGETABLES= bottle gourd, ridge gourd, leafy greens, pumpkin, cucumber

FRUITS= pomegranate, melon, pear, apple, coconut

DAIRY= cow milk(boiled), ghee

SPICES= coriander, fennel, cardamom, turmeric(in small quantity)

DRINKS= coconut water, rose water, coriander water, buttermilk with cumin

AVOID STRICTLY

SPICY=chili, black pepper, ginger in excess

SOUR= vinegar, tamrind, sour curd, pickles

SALTY= chips , salted snacks, fried food

ACIDIC= tomato, citrus fruit in excess

STIMULANTS= coffee, tea, alcohol

OTHERS= red meat, fermented foods, processed foods

LIFESTYLE CHANGES

DO’S -follow a cooling daily routine= wake early, avoid overheating -wear light cotton clothes -bathe with neem or rose water -use sunscreen or cover face while going out - keep a consistent sleep schedule -maintain emotional balance-pitta is sensitive to anger/frustration

AVOID -going out in mid day sun -over working, especially mentally -hot showers, saunas, or steamy bathrooms -skipping meals or fasting aggresively -excessive screen time(heats the eyes and mind)

YOGA FOR PITTA REDUCTION -Shavasana= deep relaxation -Viparita karani= mproves blood circulation , cools down body -Baddha konasana= opens hips, calm mind -Setu Bandhasana= cooling and strengthens the spine -Marjari asana= improves flexibility, calms nervous system

PRANAYAM -sheetali= curl tongue, inhale through it, exhale through nose for 10 mins -chandra bhedana= inhale through left nostril ,exhale through right for 5-10 min -anulom vilom= alternate nostril breathing for 10-15 min

Practice in a cool, quite room, preferably morning or evening

HOME REMEDIES

1) CORIANDER SEED WATER -soak 1 tsp coriander seeds in 1 cup water overnight -strain and drink in morning =purifies blood, cools body, helps skin

2) AMLA+HONEY -mix 1 tsp amla powder with 1 tsp honey =for skin healing and immunity

3) ROSEWATER SPRA -spray rosewater on face during day =cools skin and reduces irritation

4) CUCUMBER AND ALOE MASK -mix cucumber pulp and aloe vera , apply 20 mins =instant relief for facial redness or sunburn

DO’S -drink 8-10 glasses of water daily -use ayurvedic skin care free from chemicals -let go of anger and emotional heat -take breaks from digital devices -eat your meals with calmness, without multitasking

DON’T -eat while standing, walking, or watching screens - use very hot water for face or body -scrub your skin aggressively - use chemical cosmetics during healing phase

Your symptoms are fully reversible with right approach. In Ayurveda , healing is natural ,slow bt steady.The body responds beautifully when it is cooled, calmed, and cleansed

“BALANCE YOUR FIRE, AND YOUR INNER GLOW WILL RETURN”

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

940 answered questions
23% best answers

0 replies

High white blood cell count (leukocytes) and skin issues like redness and irritation hint towards an aggravated Pitta, particularly if there was excessive sun exposure. Sun intensity, especially for someone with light skin, can disturb Pitta dosha, leading to inflammation. This can manifest as skin issues and irritable emotional states.

To balance Pitta and address these concerns, start by incorporating cooling foods and avoiding those that increase heat. Favor sweet, bitter, and astringent tastes — think of foods like cucumber, melons, green leafy vegetables, and beans. Avoid spicy, fried, or fermented items, alcohols, caffeinated drinks, and processed meats as these intensify Pitta.

Hydration is key — choose room-temperature water, and herbal teas like chamomile or fennel. Coconut water is excellent for its cooling properties. Aloe vera juice, taken in moderation, may help soothe internal heat.

Skin’s recovery improves as Pitta balances. Apply cooling agents like sandalwood paste or aloe vera gel to affected areas. Sesame oil massage before bathing can assist in skin restoration, reducing fine lines and promoting healthy texture.

Herbal formulations like Amalaki may significantly help detoxify, reducing inflammation. Consult with a Siddha-Ayurvedic practitioner for a personalized formulation.

Prioritize stress management through yoga or meditation, as mental agitation fuels Pitta. If symptoms persist or worsen, seek medical investigation to exclude other underlying conditions. Balancing Pitta can support skin and overall health, but monitoring and professional guidance are essential for sustained improvement.

2098 answered questions
7% best answers

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
34 days ago
5

HELLO ALLA,

You are exoeriencing -pitta aggravation -chronic skin inflammation(sun induced + internal) -high leukocyte count(leukocytosis) -emotional irritability -tissue repair and blood purification

DOSHA INVOLVED= predominantly pitta, possibly rakta dushti and low Ojas DHATUS AFFECTED= rasa, rakta, twak(skin), and Ojas (immunity) SROTAS INVOLVED= raktavaha, rasavaha and manovaha srotas.

BLOOD TEST SUGGESTIONS

CBC with differential= understand which leukocytes are elevated ESR, CRP= assess systemic inflammation ANA, RF, VITAMIN D= rule out autoimmune or deficinecies LFT= check for metabolic overload

AYURVEDIC TREATMENT

1) INTERNALMEDICATIONS(for 90 days)

-GUDUCHI GHANVATI= 1 tab twice daily after meals =immune modulator, anti-inflammatory

-MANJISTHA CHURNA= 1 tsp with warm water at bedtime =blood purifier, skin detoxifier

-AMLA RASAYANA= `1 tsp in morning empty stomach =antioxidants, cools pitta, rejuvinates skin

-SARIVADI VATI= 1 tab twice daily with rose water =skin cooling, rakta sodhaka

-AVIPATTIKAR CHURNA= 1/2 tsp with water after dinner =regulates pitta, aids digestion

2)EXTERNAL APPLICATIONS

- ALOE VERA GEL+ ROSE WATER MIX =apply on face twice daily =reduces redness, soothes heat

-MANJISTHA TAILA= massage gently at night on affected areas =anti-inflammatory, restores complexion

-SANDALWOOD PASTE OR KUMKUMADI TAILA =once at night =brigthens nourishes and calms skin

3) DIET AND LIFESTYLE PLAN

DIET- pitta pacifying

EAT MORE -coconut, cucumber, melon, coriander, ghee, barley, oats, bitter vegetables

AVOID -tomatoes, vinegar, sour fruits, chili, mustard, fermented foods, caffeine, alcohol

HYDRATION= water infused with coriander seeds or rose petals -no raw onion, garlic, or fried food

LIFESTYLE -sleep by 10 pm(pitta aggravates after 10 pm -avoid direct sun exposure(wear organic cotton or use herbal sunblock with aloe/sandalwood -cooling pranayam= sheetali or sheetkari for 10 mins daily -meditation= especially for emotional pitta - irritability, anger

4) DETOX-optional but effective If symptoms persist beyond 90 days or worsen, consider -RAKTAMOKSHANA -VIRECHANA KARMA(purgation therapy)

These therapies eliminate aggravated pitta and rakta from root and rejuvinate skin

THANK YOU

DR. HEMANSHU MEHTA

470 answered questions
28% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
203 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
407 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
134 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
297 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
232 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
8 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
9 reviews

Latest reviews

Theodore
10 hours ago
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Penelope
10 hours ago
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Theodore
10 hours ago
Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
Christopher
10 hours ago
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!