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How to improve fertility for women and men naturally
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Infertility Treatment
Question #26404
18 hours ago
25

How to improve fertility for women and men naturally - #26404

Annie

Plz give advise regarding fertility boosting activities and diet and daily routine ... for healthynatural conception.. ................................................... Plz explain in detail.... ........

Age: 28
Chronic illnesses: No any
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Doctors’ responses

Don't worry, 1.BALANCING DOSHAS Consult with an Ayurvedic practitioner to determine your dominant dosha and tailor your diet accordingly. 2.INCLUDE OJAS BUILDING FOODS: These are considered vital for reproductive health and include foods like ghee, milk, Nuts. 3 Drink water or herbal teas throughout the day. Avoid sugary beverages, excess caffeine and alcohol. 4. Minimize consumption of processed foods, refined sugars, unhealthy fats, and anything with preservatives or chemicals. 5. Eat light and easily digestible meals to avoid AMA (TOXINS)formation. 6.Maintain a consistent meal schedule with proper gaps between meals. 7. Wake up early in the Brahma Muhurta (before sunrise), oral hygiene, drinking water, regular bowel movements, self-massage (Abhyanga), bathing, and meditation are recommended. Take care🙂 Manage Stress Effectively: High levels of stress can interfere with conception. Yoga and Meditation: Practice calming techniques like Nadi Shodhan Pranayama (alternate nostril breathing) and Bhramari Pranayama (humming bee breath). Spend Time in Nature: Engage in activities that bring joy and relaxation, such as walks, hobbies, or spending time outdoors. Limit Screen Time: Reduce exposure to blue light, especially before bedtime, to promote healthy sleep. Establish a Consistent Sleep Schedule: Aim for 7-8 hours of quality sleep per night. Engage in Moderate Exercise: Brisk walking for at least 30 minutes daily is beneficial. Avoid heavy exercises like weightlifting during the conception period. Avoid Harmful Habits: Refrain from smoking, excessive alcohol consumption, and recreational drugs.
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