How to rid the body of Epstein Barr virus. Remedies should be appropriate and safe for a 10yr old. - #30416

Epstein-Barr virus infection, often called mono, is typically managed by supporting the immune system and managing symptoms. In Ayurveda, a holistic approach combines dietary changes, herbal remedies, and lifestyle adjustments, focusing on balancing the doshas and supporting the body’s natural healing processes.

First, for diet, ensure that your child is consuming easy-to-digest, nourishing foods. Light, warm foods like rice porridge, moong dal soup and stews with seasoned vegetables can be beneficial. Avoid heavy, oily, or spicy foods as they can aggravate the condition. Hydration is crucial—use slightly warm boiled water or herbal teas like ginger or tulsi tea several times a day to help soothe the throat and boost immunity.

For herbal remedies, consider safely using guduchi (Tinospora cordifolia) and amalaki (Indian gooseberry). Both are renowned for their immune-boosting properties. You might want to prepare an infusion with small amounts and give it in small doses, observing for any adverse reactions diligently. However, consult with an ayurvedic practitioner for precise dosages suitable for your child.

Encouraging adequate rest is essential. A calm, quiet environment with a consistent sleep schedule should be maintained to help recovery. Encourage light, relaxing activities like drawing or reading to avoid overexertion.

For headaches and dizziness, applying little sandalwood paste on forehead may offer cooling relief. Swelling could be soothed gently massages around the affected areas; however, avoid exerting pressure directly on swollen nodes.

Should symptoms worsen or persist, it’s vital to consult a healthcare professional for further evaluation, ensuring no complications arise. Regular check-ups ensure timely intervention if needed, and integrating Ayurveda complements holistic healing process.