How to cure 2-3 months bronchitis - #31145

Avoid chilled, dairy products and bakery products. Regular exercise and breathing exercises. Increase intake of raw vegetables and fruits. Sy. Koflet 10ml thrice Tab. Bresol 2-0-2 Tab. Immunocin 2-0-2

Which medicines had you taken?

Hello Nancy, Treatment - 1. Laxmi Vilas ras 1-1-1 after meals 2. Tribhuvan kirti ras -1-1-1 after meals 3. Sitopaladi churna-1 tsp with lukewarm water after lunch and dinner. Diet- . Avoid cold food items like icecream, colddrink, banana. . Avoid curd. .Avoid fried food and fast food. .Take hot milk with 1/2 tsp turmeric.

Yoga- Anulomvilom, Bhastrika Other tips- . Gargle- Add a pinch of salt in hot water and gargle twice a day. . Apply lukewarm mustard oil or Vicks over the chest area at bedtime. .Avoid trigger factors like dust,cold wind,cold food,AC.

Follow these and you will get relief. Take care Nancy Regards, Dr. Anupriya

1.Pippalyasava + Vasarishta-3 tsf after food with water 3 times

2.) Talisadi churna-3 gm Yashti churna-1gm Tankana bhasma-500mg Mallasindhoora-60mg Abhraka bhasma-100mg Shringa bhasma after food with madhu and ghee 3 times

3.Agastya Haritaki Leha 1 tsf - 1 hr before food 2 times with warm milk

Yoga Therapy

Asanas

Bhujangasana (1 minute)

Shalabhasana (15 Sec)

Dhanurasana (30 sec)

Ardha Matsyendrasana (2 minutes on each side)

Akarna Dhanurasana (1 minute on each side)

Ushtrasana (1 min)

Chakrasana

Trikonasana (1 minute on each side)

Veerasana (1 minute on each side).

Shavasana (when needed) Pranayama

Anuloma-Viloma Deep Breathing (15 minutes).

Ujjayi Pranayama without Kumbhaka (10 minutes).

Right Nostrill Purak followed by Bhramari Rechaka (21 rounds).

Nadishodhana Pranayama with Kumbhak (15 minutes).

Bhastrika Pranayama with Kumbhak (10 minutes).

Bhramari Pranayama (60 minutes).

Contraindications: Sheetali and Sitakari Pranayama, Left Nostrill

Breathing.

Meditation: Meditation for 15-30 minutes.

Diet and Lifestyle

Pathya: Low fat, light, hot diet, not too oily, not too dry.

Apathya: Cold, irritating, oily, sour, curd, avoid milk and milk product, non vegetarian food.

Avoid gas-forming foods, such as legumes and cabbage. These cause abdominal distention which can interfere with breathing.

Don’t use mosquito repellents and insecticides if it is causing cough.

Hello Nancy, I can understand your dry cough. At 21, having a persistent dry cough for 2–3 months despite taking medicines (allopathic & Ayurvedic) shows that the root cause is still active. But dont worry we are here to help you out 😊

✅ AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION 1 Sitopaladi Churna + honey (½ tsp, 2–3 times daily) soothes dry cough. 2.Talisadi Churna with warm water ½ tsp with honey helps in chronic dry cough with weakness. 3 Agastya rasyana 1 tsp at bed time followed by warm water ( heals lung internally)

✅HOME REMEDIES

Warm water sips throughout the day. Steam inhalation with ajwain or tulsi leaves (once daily). Chew clove or mulethi stick slowly to reduce irritation. Turmeric milk with black pepper at night.

✅ DIET AND LIFESTYLE

Avoid cold drinks, ice cream, curd at night, and oily/heavy foods. Prefer warm, light, easily digestible meals (mung dal soup, vegetable khichdi). Do not sleep immediately after meals. Pranayama (Anulom Vilom, Bhramari) – strengthens lungs and calms throat irritation. Maintain regular sleep, avoid late nights.

Consistency is key – in chronic bronchitis, Ayurveda works best with gradual but steady results.

For your 2–3 months dry cough, along with medicines, emphasize soothing herbs (Sitopaladi,Talisadi), warm diet, steam inhalation, and pranayama.

This combined approach helps not just in suppressing the cough but in healing the respiratory system from its root.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate