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Spine pain in body more how to permanently cureI am22 years
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Orthopedic Disorders
Question #31305
20 days ago
207

Spine pain in body more how to permanently cureI am22 years - #31305

Pavan kumar

WhenIwas study after few minutes pain increses in spinethat'swhyIam not able to work hard so but in.Stomach also acidity gas problems also created due toweaknessin hole body pain when night stars these pain are normalI don't understand what to do how to care it

Age: 22
Chronic illnesses: Pain in spine , stomach acidity and gas probleme
300 INR (~3.51 USD)
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Doctors’ responses

No need to worry dear,

First of all avoid excessive vatavardhak ahar vihar like too spicy, bitter, astringent food,capsicum, pea,brinjal, cauliflower etc.

And start taking these medications, 1.Maharasnaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Avipattikar choorna 1tsf B.d.with lukewarm water before having meal. 3.Giloyghanvati 1-1-1 4.vednahar vati 1-0-1

Daily Massage your full body with sesame oil.

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

​Ayurvedic Perspective on Your Symptoms ​Based on your symptoms—spinal pain, acidity, gas, and general body weakness Your symptoms could be related to an imbalance in the three doshas: Vata, Pitta, and Kapha. ​Vata Dosha: This dosha governs movement, and its imbalances are often associated with pain, especially in the joints and nerves. The symptoms of gas, bloating, and weakness are classic signs of aggravated Vata. The pain that increases after sitting for a while and the feeling of weakness could be directly linked to a Vata imbalance. ​Pitta Dosha: This dosha is related to metabolism and digestion. Acidity and stomach gas are tell-tale signs of an aggravated Pitta. The “heat” of Pitta can also worsen inflammation and pain. ​Ama (Toxins): Ayurveda believes that undigested food forms a toxic residue called ama. This can accumulate in the body and contribute to the blockages and pain you’re experiencing. The combination of digestive issues and widespread pain suggests that there may be an accumulation of ama. ​The nighttime increase in pain is also significant. According to Ayurveda, the hours between 2 a.m. and 6 a.m. are considered the Vata time of night. The natural increase in Vata during this period can worsen pain and discomfort if this dosha is already out of balance.

​here are some general recommendations that an Ayurvedic practitioner might suggest to help manage your symptoms: ​Diet and Digestion (Ahar) ​Focus on a Vata- and Pitta-Pacifying Diet: This means consuming warm, cooked, and easily digestible foods. You should avoid cold, raw, and heavy foods. ​Beneficial Foods: Cooked vegetables (like carrots, zucchini, and green beans), warm soups, and whole grains (like rice and quinoa). ​Foods to Avoid: Fried foods, spicy foods, cold drinks, raw salads, and an excessive amount of fermented foods. ​Mindful Eating: Eat in a calm environment and chew your food thoroughly to aid digestion. Don’t overeat, as this can worsen gas and acidity. ​Lifestyle (Vihar) ​Establish a Routine: Ayurveda emphasizes the importance of a daily routine (Dinacharya). This includes eating meals at regular times and going to bed and waking up at a consistent hour. ​Gentle Movement: While intense exercise can aggravate Vata, gentle movement is beneficial. Yoga poses that are known to help with spinal pain and digestion, such as the Cat-Cow pose, can be very helpful. ​Oil Massage (Abhyanga): A daily self-massage with warm sesame or Mahanarayan oil can help calm Vata, nourish the tissues, and reduce pain and stiffness. ​Herbal Remedies (Aushadhi) to address the specific doshic imbalances. ​For Vata: 1) ashwagandharishta -10 ml 3 times after food

​For Pitta: 2) Shatavari Churna -1 tsf after food 2 times are commonly used to cool the body and reduce acidity

​For Digestion: A blend of herbs like Triphala to cleanse the system and improve digestion. 3) triphala churna -1tsf bed time with warm water

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1.Yograj guggulu 1 tab twice daily with water after meals 2.Shallaki capsules 1 cap twice daily with water after meals 3.Dahmoolarishta 20 ml with 20 ml water twice daily after meals 4.Hingwashtak churna 1 tsp with warm water just before meals twicce daily

Mahanarayan-Massage on the affected area with warm oil twice daily

Foods to Avoid - Fried, spicy, and sour foods (increase Pitta and worsen acidity) - Raw salads and cold foods (aggravate Vata and weaken digestion) - Excess caffeine or carbonated drinks - Refined sugar and processed snacks - Red meat and heavy dairy (increase inflammation)

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1. Patupanchakadi gulika 1-0-1 after food. 2. Ashtachoornam 1 tsp with butter milk at lunch with food 3. Dasamoolarishtam 10 ml just after food.

Took these medicines for 2 weeks. These medicines are mainly for gut health.

4. Dhanwantaram tailam for whole body massage for 15 minutes and bath in hot water

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Hi Pavan, I can understand your concern of spine pain along with acidity. At just 22, constant spine pain, gas, acidity, and weakness are signals that your digestion, posture, and lifestyle habits need correction. So dont worry we are here to help you out😊

✅WHY ARE YOU EXPERIENCING THIS PAIN?

✔️Spine pain after studying: Poor posture (sitting hunched, long hours without movement). Weak back muscles due to less exercise.

✔️ Acidity & Gas:

Irregular meals, eating late at night, spicy/junk food. Stress + overthinking Weak Agni (digestive fire) causes bloating, heaviness, fatigue.

✔️ Body weakness & night pain:

Lack of proper nutrition, low energy foods. Vitamin/mineral deficiency (iron, B12, calcium). Irregular sleep.

✅AYURVEDIC PLAN OF TREATMENT

☑️FOR SPINE PAIN

1 Daily Abhyanga (oil massage) with Mahanarayan Taila – apply warm oil on back, spine, legs → relieves stiffness & strengthens muscles.

2 Gentle yoga & stretching: Bhujangasana, Shalabhasana, Setu Bandhasana – improves posture & spinal strength.

❌Avoid sitting continuously for >40 mins; take breaks and stretch.

✔️INTERNAL SUPPORT 1 Yograj guggulu 1-0-1 after food 2 Guggulu tiktakam ks tab 2-0-2 after food

☑️ FOR ACIDITY AND GAS

👉Take 1 tsp Amla powder or fresh amla juice daily morning 👉Jeera + Ajwain + Saunf tea after meals (1 cup warm water boiled with these spices).

❌Avoid tea/coffee, fried & spicy foods, late-night dinners.

Eat light, warm, freshly cooked meals.

✔️ Internal Medicines ACIDONIL 1-0-1 before food twice daily – for acidity. Triphala 1 tsp at night – for digestion & constipation.

✅LIFESTYLE MODIFICATION

Sleep early (before 11 pm) & wake up early. Include milk, ghee, soaked almonds, dates for nourishment. Walk 20–30 mins daily in fresh air.

👉 Your problems are linked – weak digestion (Agni) is creating acidity & weakness, and poor posture is causing spine pain.

Ayurveda suggests: Correct digestion with Amla,Triphala. Strengthen spine with oil massage + yoga. Improve energy with Ashwagandha, ghee, nuts, milk.

With regular routine and Ayurvedic support, you can feel relief within weeks and prevent recurrence.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Take Laxadi guggul 1-0-1 after food with water Pidantak vati1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Apply ashwagandha+ mahanarayan oil on spine and back. Avoid sour fermented foods.

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HELLO PAVAN,

At 22, spine pain + acidity + body weakness= your body is showing signs of imbalance. In Ayurveda

VATA IMBALANCE= causes dryness, stiffness, nerve pain, weakness

PITTA IMBALANCE= causes acidity, burning, irritabilty

AGNI(Digestive fire) WEAKNESS= gas, poor absorption, low energy

So, your pain is not just in the back- it’s connected with digestion and nutrition. Poor digestion leads to weakness, which makes the spine muscles weaker, which increases pain. It becomes a cycle

TREATMENT GOALS -reduce pain and stiffness in the spine -strengthen digestion (reduce acidity, bloating) -rejuvenate tissues so weakness improves -correct lifestyle to prevent recurrence

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at night =improves digestion, and clears toxins

2) AMLA JUICE= 2 tsp or 1 capsule daily =reduces acidity, builds strength

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk in morning and night =strengthens muscles, nerves, and reduces weakness

4) GOKSHURA + PUNARNAVA TABLETS= 1 tab each twice daily after meals =reduce stiffness and supports kidney, useful in vata disorders

5) CHYAWANPRASHA= 1 tsp in morning =builds immunity and energy

EXTERNAL THERAPIES

1) OIL MASSAGE= with warm MAHANARAYAN TAILA= nourishes joints, reduces vata pain. daily

2) HOT FOMENTATION= after massage with hot water bag or hot water shower =relaxes muscles, removes stiffness

YOGA ASANAS -cat-cow stretch -bhujangasana -setu bandhasana -gentle spinal twists

PRANAYAM -Anulom vilom -Bhramari -Sheetali

MEDITATION -helps reduce stress, which worsens both acidity and pain

DIET AND LIFESTYLE CHANGES -eat warm, freshly cooked meals, avoid stale , cold, or packaged foods -reduce spicy, fried, sour foods- they worsens acidity -avoid excess tea/coffee, late-night eating, skipping meals -drink lukewarm water instead of cold -add ghee in small amounts-> lubricates joints, soothes acidity -Favour foods= rice, moong dal, boiled vegetables, milk (if digestion allows), fruits like pomegranate, sweet ripe banana, papaya -sleep= aim for 10-6, or 11-7; irregular late nights worsen vata and pitta -Posture= sit with spine supported, avoid long study hours without breaks, stretch every 30-40 mins

HOME REMEDIES -jeera-ajwain-saunf tea= boil, cumin, carom, fennel seeds, sip after meals= reduces gas -warm milk with turmeric at night= reduces inflammation and helps sleep -fenugreek seed powder 1 tsp in morning= strengthens bones and digestion -castor oil 2 tsp with warm milk once a week= gentle detox for vata

-Ayurveda won’t “switch off” pain overnight- it works slowly but deeply, aiming for long term balance -If you follow internal medicines + massage + yoga + digestion correction, you can expect steady improvement in 2-3 months -permenent cure depends on sticking to lifestyle changes even after symptoms reduce

DO FOLLOW

HOPE THIS MIGHT BE HELFPUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
19 days ago
5

Don’t worry take brihath vata chintamani ras 1tab bd,vata vidwasini ras 1tab bd, mahamanjsiadhi gana vati 1tab, leech therapy on affected area

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Spinal discomfort and the acidity you’re experiencing could be interconnected, both potentially hinting at an imbalance of Vata dosha, which governs movement in the body and overall equilibrium. When vitiated, Vata can cause issues such as nerve pain, gas, and weakness. Let’s break this down so we can start getting some relief.

First, for immediate relief of acidity and gas, you should consider incorporating more grounding and warm foods into your diet. Cooked vegetables, whole grains, and warm soups help stabilize Vata. Avoid raw, cold foods, and minimize intake of stimulants like coffee, as they can aggravate the condition. Drink warm water throughout the day to support digestion.

For spine pain, focusing on a daily self-massage with warm sesame oil can be very beneficial. This helps in bringing lubrication to the joints and relieve tension. Massage in a circular direction along the spine, followed by a warm bath or shower to enhance the oil’s penetration.

Yoga exercises like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) can gently stretch and strengthen the back muscles, alleviating some of the discomfort. It’s essential to practice with awareness and not push beyond your comfort level.

At night, try to maintain a regular sleep schedule and ensure that your sleeping area is calm, as consistent sleep patterns are intrinsically linked to Vata balance. If you find yourself restless, drinking a small cup of warm milk with a pinch of nutmeg before bed may help induce better sleep.

Additionally, an ayurvedic remedy like Triphala can aid digestion and cleanse the body of accumulated toxins, enhancing general well-being. Take one teaspoon of Triphala powder with warm water before going to bed.

Remember to routinely consult with a healthcare professional, especially if pain persists, to rule out any underlying conditions that may need attention. Making these subtle changes can bring about a significant difference in addressing the root cause of your discomfort.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
18 days ago
5

Ashwagandha churna-1/2 tsp with water before meals

Trayodashanga guggulu-1 tab twice daily after food with lukewarm water Avipattikara churna-1/2 tsp with warm milk at night Sukumaram gritha- 1 tsp with warm milk at night Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food

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Trayodashanga guggulu 1-0-1 after food Peedantaka vati 1-0-1 after food Chitrakadi vati 1-1-1 to be chewed Mahanarayana taila - gentle massage to be done

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Experiencing spine pain along with acidity and gas can indicate an imbalance involving the Vata dosha, which is responsible for movement and nerve function, and may also be affecting Pitta dosha, which governs digestion and metabolism. To address these concerns with a holistic Siddha-Ayurvedic approach, consider the following:

1. Dietary Adjustments: Start with a Vata-Pitta pacifying diet. Avoid foods that are cold, dry, or too spicy; opt for warm, cooked, and mildly spiced meals. Incorporate ghee into your daily diet to balance Vata and support digestion. Consume small, frequent meals to avoid excessive acidity.

2. Herbal Remedies: Consider taking Triphala Churna for its digestive and mild laxative properties. Take one teaspoon with warm water before bedtime. For spine discomfort, Dashamoola Kashayam can be beneficial in reducing Vata-related pain. Consult a knowledgeable practitioner to discuss precise dosages.

3. Lifestyle Modifications: Implement regularity in your daily routine to help stabilize Vata. Ensure a consistent sleep schedule and prioritize at least 7-8 hours of quality sleep. Incorporate mild exercises or yoga, focusing on spine-friendly postures. Gentle stretching and light spinal twists may alleviate stiffness and improve flexibility.

4. Pranayama and Meditation: Practices like alternate nostril breathing (Nadi Shodhana) can balance Vata and calm the mind. Dedicate 10 minutes daily to this practice.

5. Hydration and Rest: Drink warm herbal teas like ginger or fennel tea, which can aid digestion and soothe acids. Stay hydrated but avoid cold drinks.

6. Monitor Symptoms: If you notice persistent or worsening pain, particularly if it affects your ability to move or causes significant discomfort, seek professional medical evaluation. This ensures no underlying issues require immediate care.

These actions, when practiced consistently, can gradually relieve your symptoms and restore balance. In severe cases, or if there’s any uncertainty, collaborating with a health professional is crucial to ensure comprehensive care.

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
102 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
780 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews

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