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Improve spermcount and motility
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Question #31310
20 days ago
352

Improve spermcount and motility - #31310

Suman

How to improve sperm count and motility? I have 16miloin sperm count and motility,. My age is ,,37।I am vegitarian.How to improve my sperm health. Please guide me. These days takingHCG 2000 injectiontwicea week

Age: 35
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Hello Suman,

I can understand your concern about Low sperm count with low motility. But dont worry we are here to help you out😊

You are 37 years old, vegetarian, and currently on HCG injections. A sperm count of 16 million/ml with reduced motility is considered below optimal.

The good news is that with proper Ahara (diet), Vihara (lifestyle), and medications , sperm count and motility can improve.

✅ AYURVEDIC PLAN OF TREATMENT

✅ RASYANA HERBS (Sperm Boosters)

1 Narasimaha Rasyana 1 tsp with warm water morning empty stomach – improves count, motility, reduces stress 2 Ashwagandha capsule 1-0-1 – increase vitality and semen volume. 3 Kaunch Beej Churna 1 tsp with warm milk at bed tine – proven in improving motility & testosterone. 4 Chyawanprash (1 tsp daily) – overall Rasayana.

✅ DIET MODIFICATION

✔️Include: Milk (cow’s milk, preferably warm, with a pinch of turmeric or cardamom). Ghee, soaked almonds (5–7), walnuts, dates, pumpkin seeds, sesame seeds. Fresh seasonal fruits (banana, pomegranate, grapes, figs). Moong dal, urad dal, paneer, ghee rice, jaggery.

❌Avoid

Excess tea/coffee, spicy junk food, fried items, smoking, alcohol. Long fasting or crash dieting.

✅LIFESTYLE MODIFICATION

Sleep 7–8 hrs (avoid late nights). Moderate exercise (walking, yoga, surya namaskar). Avoid over-exhaustion. Reduce stress – practice Bhramari pranayama, meditation daily. Avoid heat exposure to genitals (tight clothes, hot water baths, keeping laptop on lap).

✅PANCHAKARMA

Abhyanga (oil massage) with sesame oil once or twice weekly improves circulation. Panchakarma Rasayana therapy (like Virechana + Rasayana medicines) is highly effective in chronic cases.

✅ Answer to Your Specific Case

Yes, HCG injections help but only medically stimulate.

To naturally strengthen Shukra dhatu, you should start Ashwagandha + Kaunch Beej ++ Chyawanprash along with a sperm-friendly diet and lifestyle.

Ayurveda improves not just sperm count, but also quality, motility, and overall vitality.

Usually, noticeable improvements take 3–6 months of consistent care.

wish you a Good health😊

Warm. Regards Dr Snehal Vidhate

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I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
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1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water

Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket.

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Ashwagandhadi lehyam -1 tsp with warm milk at night Kapikacchu churna-1/2 tsp with warm milk at night Musli pak -1 tsp with warm milk twice daily Addyzoa capsules-1 cap twice daily after food Tentex forte - 1 tab at bedtime with warm milk Do kegle exercises

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Avoid addiction if any. Avoid oily, spicy and processed foods. Increase intake of raw vegetables and fruits. Regular exercise. Count plus granules 15gms twice with milk Tab. Addyzoa 2-0-2

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
19 days ago
5

Hello Suman ji, Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening. Follow these treatment plan to get results. Review after 1 month. Regards, Dr. Anupriya

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No need to worry,

First of all avoid excessive spicy, sour,salty food etc.

And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1

*Daily Massage your full body with Balaashwagandhadi oil.

Follow up after 1 month.

Take care 🙂

Kind Regards, Dr.Isha Ashok Bhardwaj.

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HELLO SUMAN,

SPERM COUNT= you mentioned 16 million. WHO consider >20 million as normal, so yours is slightly on the lower side

MOTILITY= this refers to how actively sperm swim. If motility is low, sperm may struggle to reach and fertilise the egg.

AGE 37= natural sperm health may decline slowly with age, but lifestyle and treatment can improve things

CAUSES= often, it’s not just one factor. stress, nutrition, hormonal imbalance, toxins (like smoking/alcohol), heat exposure, varicocele, infections or idiopathic (unknown)

AYURVEDIC VIEW -Ayurveda calls this condition Shukra kshaya (depletion of reproductive tissue) or Beeja dushti (defect in sperm quality)

TREATMENT GOALS -nourish and rebuild shukra dhatu -correct balance of vata-pitta-kapha , as imbalance affects reproductive strength -remove ama (toxins) and stress that interfere with fertility -support both body and mind, since fertility is linked to vitality and mental health

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily =strengthens nerves, reduces stress hormones, increases testosterone and sperm count

2) KAPIKACCHU POWDER= 3 gm powder with honey twice daily =proven to improve motility and semen volume

3) SHILAJIT (purified)= 250 mg once daily with warm milk in morning =rasayana, boosts energy, stamina, and fertility

4) GOKSHURA CAPSULES= 500mg cap twice daily after meals =improves urinary/reproductive system, testosterone support

5) MUSLI PAK= 1 tsp with milk at night

DURATION= usually 3-6 months, since sperm take ~ 72 days to regenerate fully

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil to reduce vata and stress

2) Followed by mild steam helps detoxify with out overheating testes

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

DIET #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

HOME REMEDIES -Soak 10 almonds + 10 raisins overnight, eat in morning with warm milk -1 tsp cow ghee + pinch of saffron in warm milk at night -Powder of black sesame + jaggery small amount daily -dates blended with milk taken regularly

-your count and motility can improve with a consistent and holistic approach -Ayurveda doesn’t just boost sperm, it strengthens overall vitality- so energy, immunity, and mood often improve alongside -Give yourself 3-6 months of steady effort before expecting clear changes

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start Divya Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with warm milk. Musli pak 1tsp twice daily after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Do not take bath with very hot water.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
18 days ago
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Don’t worry take purnachandradayaras 1tab bd,sidda makaradwaja 1tab bd,24hours 1tab bd enough

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To enhance sperm count and motility through Ayurveda, attention to diet, lifestyle, and specific herbal supplements is essential. Focusing on ojas, the essence of cells and immunity, is key for improving sperm health. Here are a few steps you can take.

Dietary Adjustments: Since you’re vegetarian, include foods rich in zinc, such as pumpkin seeds and sesame seeds. Zinc is crucial for sperm production and motility. Consume more antioxidants, which combat oxidative stress, a known factor for impaired sperm quality. Fruits like pomegranates and vegetables like spinach will be beneficial. Incorporate spices like black pepper and turmeric in your meals for their antioxidant properties. Add ghee in your diet, it’s renowned in Ayurveda for enhancing tissue quality including reproductive tissues.

Herbal Supplements: Ashwagandha is known for its benefits in increasing sperm count and vitality. Consuming 1 tablespoon of Ashwagandha powder with warm milk at night may help. Consider Shatavari, known for supporting male and female reproductive health. Shilajit is another powerful rasayana; its regular use can help to increase male fertility.

Lifestyle Modifications: Stress can negatively impact sperm health, so regular meditation or yoga can be very helpful. Pranayama, especially Nadi Shodhana, enhances overall vitality and balance. Ensure adequate sleep, at least 7 - 9 hours, to maintain overall health and vitality. Avoid smoking and alcohol, as these can further decrease sperm count and motility.

Physical Activity: Regular moderate exercise, around 30 minutes a day, prevents obesity and may improve sperm health. Too much exercise might have opposite effects, so maintain balance.

Consultation: Continue HCG injections as per your doctor’s advice, but please discuss any Ayurvedic supplements or lifestyle changes you’re considering with a healthcare provider. Their guidance will ensure compatibility with ongoing treatments. Always remember that Ayurveda emphasizes that change takes time, so consistency is key here. Be patient and allow these changes to take effect over several months.

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Ashwagandha cap 1-0-1 Safes musli 1-0-1 tsp with milk CHYWANPRASH- 1-0-0 with milk Shilajit sat 0-0-1 drop with warm milk Include high protein diet nuts seeds fruits green leafy vegetables

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Improving sperm count and motility within the Siddha-Ayurvedic perspective involves addressing imbalances in the doshas, particularly those affecting reproductive health. For a vegetarian like yourself, ensuring your dietary habits align with enhancing reproductive tissue (known as Shukra dhatu) is essential.

First, consider incorporating foods that enhance the kapha dosha, which are naturally strengthening and nourishing. Almonds, walnuts, and seeds like pumpkin and sesame can be particularly beneficial. They are rich in nutrients needed for reproductive health. Make a habit of soaking almonds overnight and consuming them a few at a time in the morning.

Prioritizing foods that boost agni (digestive fire) will also contribute to overall vitality, indirectly supporting sperm health. Include spices like cumin, ajwain, and fennel seeds in your meals as they help in improving digestion and absorption of nutrients.

Herbal preparations like Ashwagandha and Shatavari can aid in increasing sperm health. They help in balancing the vata dosha and boost vitality. Consider taking these herbs in powder form with warm milk, once or twice daily.

Your current use of HCG (human chorionic gonadotropin) injections needs coordinated care. It’s crucial to maintain open communication with your healthcare provider managing this treatment, as hormone therapy might require specific supportive measures.

Incorporating yoga, meditative practices, and Pranayama can also help manage stress, which indirectly influences sperm quality. Regular moderate physical activity supports circulation and overall kapha balance, further boosting reproductive health.

Addressing underlying lifestyle factors is important; ensure adequate sleep, manage stress levels, and reduce exposure to environmental toxins-like plastics, as these can negatively impact sperm quality. Each action taken can form part of a holistic approach towards improving sperm health within your unique prakriti, promoting overall well-being.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
388 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
116 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
66 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
102 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
707 reviews

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