Nose allergyhow to get permanent result - #31485

Hello Nav, can you name some of the ayurvedic medicines that you have taken?

Sithophaladi churna- 1/2 tsp three times daily with honey Laxmivilasa rasa Sanjeevini vati - Each tablet twice daily with turmeric milk Anu taila - 1 drop each nostril Avoid cold refrigerated oily fried processed foods Do pranayama

No need to worry,

First of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty,cold items etc.

Start taking these medications, 1.Aarogyavardhini vati 1-1-1 2.vyoshadi vati 2-0-2 3.Dashmoolkatutraya kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 4.laxmivilas ras 1-0-1

*Daily Steam inhalation with a capsule of HALIN DROPS of NAGARJUNA.

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Dealing with persistent nose allergies often requires a comprehensive understanding of your unique constitution and the underlying imbalances that may be contributing to your condition. In Ayurveda, frequent cold and runny nose are commonly associated with an imbalance in the Kapha dosha and potentially Vata as well. This imbalance can result in an overproduction of phlegm and mucus, often triggered by external factors like diet, environment, and lifestyle.

First, let’s talk about diet. It’s crucial to favor foods that pacify excess Kapha. Warm, light, and dry foods can help: prefer spices like ginger, cinnamon, black pepper which aid in heating up the body, thereby reducing Kapha. Avoid heavy, cold, or oily foods, as well as dairy which can increase mucus. Keep meal timings consistent to balance your agni—try eating at the same times every day and avoid heavy meals later in the evening.

Now, onto lifestyle adjustments. Regular exercise is important to keep Kapha in check. Activities that warm up your body like brisk walking or yoga can be beneficial. Nasya therapy, which involves application of medicated ghee or oil in the nostrils, can balance Vata and Kapha in the head region. A suitable oil can be Anu Taila, traditionally used to clear the nasal passages and reduce allergy symptoms. It’s important to perform this therapy in the morning or late afternoon when the body is stable.

For daily routine, incorporate a practice of steam inhalation with a few drops of eucalyptus oil as it is traditionally known to clear nasal passages. Consider adding a pinch of turmeric in warm water in the morning on an empty stomach to boost immunity and reduce inflammation.

Remember, the approach to a long-term resolution involves consistency and commitment to these modifications as they align with the root cause of your condition. Consult with an experienced Ayurvedic practitioner once more to ensure these practices align with your individual needs and adjustments may be needed. Regular follow-ups are essential to track and amend your regimen for effective results.

Haridra khand 0-0-1 tsp with warm water Talisadi churna 2gm-0-2gm with honey Chywanprash 1tsp-0-0 daily Shadbindu taila 2-0-0 drop each nostril

Nose allergies can be persistent and frustrating, but identifying the root cause is essential in the relief process from an Ayurvedic perspective. Many times, the problem lies with an imbalance in the kapha dosha, which leads to excess mucus production and can worsen allergy symptoms. To tackle this, focus on balancing your doshas with both lifestyle adjustments and herbal treatments.

First, dietary changes play a crucial role in reducing kapha. Avoid dairy products, sugar, and cold or heavy foods that increase mucus. Legumes, honey, and warming spices like ginger, black pepper, and turmeric can support detoxification and balance. Include them in your diet regularly to help stabilize the kapha dosha.

Secondly, the practice of nasya can be beneficial. Nasya involves applying medicated oil to the nasal passageways daily. Anu taila is one such oil traditionally used for this purpose. Use lukewarm anu taila by instilling 2-3 drops in each nostril in the morning, which may help in reducing nasal congestion and sensitivity.

Additionally, consider lifestyle adjustments. Regular yoga and pranayama (breathing exercises) can enhance lung capacity and help to manage stress, a known allergy trigger.

Herbs like haritaki, pippali, and trikatu churna may be prescribed to improve digestion and overall respiratory health. Consistent usage under professional supervision is essential.

Remember to consult with a qualified Ayurvedic practitioner for a complete diagnosis, as individual conditions vary. It’s also important to refrain mixing treatments or delay necessary conventional interventions if symptoms worsen. Addressing underlying imbalances is a stepping stone towards finding a long-term solution.

HELLO NAV,

You mentioned- Nose allergy like running nose, cold from many years - this fits the Ayurvedic condition called PRATHISHYAYA (rhinitis) -Kapha dosha(heaviness, coldness, stickiness) is increased-> leads to excess mucus, nasal blockage, watery discharge -Vata dosha (movement , dryness, instability) is also disturbed-> causing sneezing, irritation, worsening at night and early morning -Ama (toxins/undigested material) may be contributing, making the discharge persistent

So ayurvedic sees this as a vata-kapha imbalance, not just “cold”

TREATMENT GOALS -relieve sympotoms= reduce sneezing, nasal discharge, throat irritation -Balance doshas= pacify vata (irritation, sneezing) and kapha (congestion, mucus) -improve immunity = so you don’t keep catching colds easily -prevent chronicity= avoid sinusitis, allergic rhinits, or asthma tensendices

INTERNAL MEDICATIONS

1) SHITOPALADI + TALISADI CHURNA= 1/2 tsp each with honey twice daily after meals =balances kapha, relieves cough, sneezing, strengthens lungs, good if throat irritation is prominent

2) TRIKATU CHURNA= 1/4 tsp with warm water in morning =dries excess kapha, improves digestion, removes Ama

3) HARIDRA MILK AT NIGHT= anti inflammatory, improves immunity

4) GUDUCHI GHAN VATI= 2 tabs in morning =strengthens immunity, reduces allergic tendencies

DURATION= 2-4 weeks

EXTERNAL TREATMENTS

1) STEAM INHALATION= boil water with tulsi, pudina, or eucalyptus oil twice daily =opens blocked nasal and throat channels, melts mucus

2) SALT-TURMERIC GARGLE= warm water + 1 pinch turmeric + rock salt for 2-3 time daily =reduces swelling, disinfects throat

3) CHEST MASSAGE= use warm sesame oil with a pinch of camphor, rub gently on chest and throat nightly =improves circulation, relieves tightness in. chest

4) NASYA= instill 2 drops of Anu taila in each nostril in morning =clears channels, reduces recurrence

5)OIL PULLING= swish sesame oil in the mouth in morning =removes oral bacterial ,soothes throat

LIFESTYLE AND ROUTINE ADJUSTMENTS -Stay away from AC, direct air, fans at night , and dusty areas -Use humidifier or keep a water bowl in room to reduce dryness -sleep early, avoid day naps, and keep head elevated at night -avoid talking too much if your throat is hurting -do not suppress natural urges (cough sneeze, burp)- they worsen dosha imbalance.

DIET- general guidelines

WHAT TO EAT -light, warm, easily digestible food- khichdi, soups, green moong dal -cooked vegetables with warming spives- ginger, cumin, black pepper -warm water throughout the day (can boil with tulsi or dry ginger) -steamed or sauteed seasonal vegetables -herbal teas= tulsi ginger, cinnamon-clove,fennel-coriander

AVOID -curd, banana, cold drinks, refrigerated foods -fried, oily, junk food -wheat-heavy food if mucus is too sticky -nightshades like potatoes and brinjal if phlegm is severe

YOGA ASANAS -bhujangasana= open lungs -setu bandhasana -marjariasana-bitilasana -matsyasana

PRANAYAM -Anulom Vilom= balances vata and kapha -Bhramari= calms throat and mind -Ujjayi= soothes throat and improves breathing

EFFECTIVE AYURVEDIC HOME REMEDIES

1) TULSI-GINGER-HONEY SYRUP -crush 5 tulsi leaves + 1 tsp ginger juice+ 1 tsp honey take 2 times daily

2) GOLDEN MILK -1 cup milk + 1/4 tsp turmeric + pinch of black pepper at bedtime

3) AJWAIN + GUD MIX -roast ajwain, mix with jaggery and a little ghee -make a pea sized balls and take 1 daily

4) FENNEL-CORIANDER TEA -boil 1 tsp fennel + 1 crushed green cardamon -sip warm to soothe the throat

5) Chewing 4-5 black peppercorns with honey reduces sneezing

6) apply warm mustard oil with ajwain fumes near the nose to reduce blockages

This condition is very common at your age and usually not dangerous, but it can really drag your energy down.Ayurveda aims not just to stop the discharge and sneezing but to strengthen your system so you don’t fall into this cycle repeatedly.

DO FOLLOW

HOPE THIS MIGHT BE HELFPUL

THANK YOU

DR. MAITRI ACHARYA