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Gynecology and Obstetrics
Question #31582
41 days ago
231

"How to reduce cyst from ovary" - #31582

Bhagyashree

Hello doctor, recentlyi am diagnosed with 3cm hemorrhagic cyst in my ovary it gives me alot of pain please suggestme how to reduce it and it never come again It is very painfull I am unable to do my daily work without painkillers.

Age: 24
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

) Shatavari Leha-1tsf before food 2 times a day with warm milk

2) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food with water 2 times a day 3) chandraprabha vati - before food 2 times a day 4 ashokarishta -3tsf after food 3 times a day

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1.Kanchanar guggulu 2 tab twice daily with water 2.Gorakhmundi kwath 20 ml with 20 ml water twice daily 3 Punarnava mandur 2 tsb twice daily with water 4.Shatpushpa churna 1/2 tsp twice daily with warm milk

Lifestyle & Diet Tips for Healing ✅ Favor: - Warm, cooked meals with ghee - Moong dal, rice, steamed vegetables - Herbal teas: ginger-fennel, coriander-cumin - Soaked almonds, sesame seeds, flaxseeds - Gentle yoga: Supta Baddha Konasana, Bhujangasana, Viparita Karani ❌ Avoid: - Cold, raw foods (salads, smoothies) - Spicy, oily, and fried items - Caffeine, alcohol, and processed sugar - Late nights and stress triggers

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
39 days ago
5

See 3cm cyst will be gone in 3 to 4 cycles But for the pain management Meftal spas 1SOS If you want ayurvedic Kanchnar guggul 2BD A F Ashokarishta 20ml BD A F with same amount of luke warm water By Dr Akshay negi MD PANCHAKARMA

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Hello bhagyashree , I understand how painful and frustrating this can be. A 3 cm hemorrhagic ovarian cyst is usually benign and often resolves on its own in a few weeks. The pain is because of stretching and irritation of the ovary. Most small cysts don’t require surgery, but pain control and proper care are very important. Ayurveda can help reduce pain, support ovarian health, balance hormones, and improve digestion, which may reduce recurrence, but you should continue monitoring with your gynecologist.

Immediate steps for pain relief , u can follow

Apply a warm water bag or warm compress on your lower abdomen to reduce cramping. Avoid heavy lifting or strenuous activity during pain. Light walking and gentle stretching can help circulation.

Ama Pachana / Digestion support (first 5–7 days if digestion is weak) Hingvastaka Churna – ½ tsp with warm water before meals, twice daily. Trikatu Churna – ½ tsp with honey after lunch once daily.

Internal Medicines (2–3 months) Ashoka churna or Ashokarishta – 10–15 ml with equal water after lunch and dinner (helps regulate periods, ovarian tissue health). Shatavari churna – 1 tsp with warm milk at night (supports female hormones). Kumaryasava – 15 ml with equal water after dinner (supports hormone balance and ovarian health).

External support Gentle lower abdominal massage with warm Ksheerabala taila once daily, avoiding directly over the ovary during acute pain. Yoga postures like Supta Baddha Konasana or light pelvic stretches to reduce tension.

Lifestyle & Diet Eat warm, cooked foods, avoid cold, heavy, and fried foods. Include seasonal fruits, green vegetables, whole grains, and soaked nuts. Drink 2–2.5 L water daily. Manage stress with breathing exercises or meditation. Avoid excessive caffeine, alcohol, and processed food.

Investigations to monitor Repeat ultrasound in 4–6 weeks to check if cyst is reducing. Hormonal profile (FSH, LH, Prolactin, TSH) if periods are irregular or cyst recurs. Blood tests for Iron, Vitamin D, and B12 if fatigue is present.

Important note: Most small hemorrhagic cysts disappear naturally in 4–8 weeks.

Ayurveda can support pain relief and prevent recurrence by balancing hormones and improving ovarian health. Avoid skipping follow-ups if pain worsens, becomes sharp, or is accompanied by fever or vomiting, contact your doctor immediately.

Warm regards, Dr. Karthika

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It is better to visit nearby ayurvedic centre and consult ayurvedic physician as you will require some panchkarma treatment. Meanwhile you can Start with Kanchanar guggul 1-0-1 Vriddhivadhika vati 1-0-1 Both after food with water

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Haemorrhagic ovarian cyst can cause significant pain and it is important to monitor it carefully. My small sis of resolve on their own. The pain, your experiencing needs gentle support to reduce inflammation and balance your hormones. Kanchanar guggulu 1-0-1 Shatavari churna 0-0-1/2 tsp with warm milk Triphala churna-0-0-1 tsp at night Dashamoola aristha 4-0-4 tsp with equal water Avoid cold and heavy food, eat light easily, digestible meals It is important to follow up with a gynaecologist to monitor the system and rule out any complications with consistent lifestyle. Adjustments and herbal support. Pain can be reduced and recurrence risk minimised over time.

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Start on Strirasayana vati Kanchanar guggulu VRIDDHIBHADIKA vati 1 tablet each twice daily after food with warm water Dashamoola aristha-four tsp with equal quantity of water twice daily after food

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HELLO BHAGYASHREE,

-The ovary normally releases one egg each month. sometimes, instead of releasing the egg smoothly, the small fluid filled sac (follicle) keeps growing and collects blood -when blood enters such a cyst, it is called a hemorrhagic ovarian cyst -size= yours is 3 cm -small to moderate, often resolves naturally in 1-3 menstrual cycles -Symptoms= pain (due to pressure or leakage of blood), heaviness, sometimes irregular bleeding

In Ayurveda,this condition resembles granthi(cystic swelling) caused by imbalance of vata + Kapha dosha with rakta dushti (impurity in blood)

TREATMENT GOALS -reduce the cyst size and Prevent further bleeding/recurrence -balance vata and Kapha dosha, purify rakta (blood) -regulate menstrual cycle and hormone balance -relieve pain and inflammation without dependence on painkillers -improve overall reproductive health

INTERNAL MEDICATIONS

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =breaks down extra growths/cysts, reduces kapha and granthi

2) VARUNADI KASHAYA= 40 ml twice daily before meals =cleanses urianry/reproductive system, reduces cystic swelling

3) ASHOKARISHTA= 20 ml with equal water after meals twice daily =balances female hormones, regulates menstruation, reduces bleeding pain

4) SHATVARI KALPA= 1 tsp with warm milk at night =nourishes female reproductive tissues, restore balance

5) TRIPHALA CHURNA= 1 tsp at bedtime with lukewarm water =gentle detox, keeps digestion clear, prevents toxin buildup

DURATION= usually 3 months

EXTERNAL TREATMENTS

1) CASTOR OIL PACK on lower abdomen, 20-30 min daily =improves circulation, reduces inflammation and pain

2) OIL MASSAGE with warm sesame oil around lower abdomen (mild, circular motion)

LIFESTYLE MODIFICATIONS -avoid long fasting ,night outs, excessive physical/mental stress increase vata -maintain regular sleep 7-8 hrs -practice daily warm water bath and use lukewarm water for drinking -avoid wearing very tight clothes around the abdomen/pelvis

DIET -fresh vegetables- bottle gourd, pumpkin, drumstick, spinach -fruits= pomegrante, apple, papaya, pineapple in moderation -whole grains= millets, brown rice, wheat -spices= turmeric, cumin, coriander, fennel, ajwain -flax sees, sesame seeds, almonds in moderation -warm herbal teas - ginger, tulsi, coriander water

AVOID -heavy, oily, deep-fried junk foods excess dairy curd, cheese, red meat -refined sugar, cold drinks, alcohol

YOGA ASANAS= helps improve pelvis circulation, reduce stress, balances hormones -supta baddha konuşana -bhujangasana -setu bandhasaa -pawanmuktasana

PRANAYAM -anulom vilom -bhramari -kapalbhati

HOME REMEDIS -warm castor oil pack 20 min, 3-4 times a week -turmeric + milk at night -aloe vera juice 30 ml daily on empty stomach -cumin-coriander-fennel tea- balances hormones, reduces bloating

-A 3 cm hemorrhagic cyst is usually self resolving but painful -Ayurvedic management can help by reducing pain aiding water resolution and preventing recurrence through dosha balance and lifestyle -follow medicines for 2-3 months, repeat ultrasound and monitor progress

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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In Ayurveda, ovarian cysts often relate to an imbalance in the kapha and pitta doshas. It’s essential to restore equilibrium to alleviate symptoms and reduce recurrence. Here’s a focused plan for you:

First and foremost, since your pain is intense, it is important to consult with a healthcare professional immediately to rule out complications that might require surgical attention.

After ensuring there is no immediate need for surgery:

Diet plays a crucial role in managing cysts. Reduce intake of kapha-aggravating foods like dairy products, fried food, and sugary items. Aim for a diet rich in fresh fruits, vegetables, and whole grains. Warm, easy-to-digest meals are preferable - think soups and stews. Drink herbal teas particularly those containing ginger or cinnamon, which help sustain your agni (digestive fire) and reduce inflammation.

Consider herbal remedies like Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus), which are known for harmonizing the female reproductive system. Consult with an Ayurvedic practitioner for proper dosage and formulation.

Regular physical activity can help maintain a balance of doshas; practice gentle yoga or walking. Specific asanas like Baddha Konasana (Butterfly Pose) and Supta Baddha Konasana (Reclining Bound Angle) can be beneficial for the pelvic region when done regularly.

Besides, perform daily self-massage (abhyanga) using warm sesame oil. It can improve circulation and reduce kapha accumulation. Try pranayama techniques like Anulom Vilom and Bhastrika to improve overall circulation and detoxify the body.

Managing stress is crucial, as it often aggravates dosha imbalance. Meditational practices can help calm the mind and support the body’s healing processes.

Regular follow-ups with your Ayurvedic practitioner and medical doctor will help track your progress and adjust the regimen if necessary. Remember, shifting to an Ayurvedic lifestyle is a gentle and gradual process, and consistency is the key.

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In the case of a hemorrhagic ovarian cyst, especially if it’s painful, it’s crucial to be cautious. Ayurvedic and Siddha approaches can help manage symptoms and support body balance, but do consult a healthcare professional to monitor the cyst, since these can sometimes resolve on their own or require medical intervention.

Dietary adjustments can be beneficial. Focus on a diet that pacifies Vata dosha, as imbalanced Vata can contribute to cyst formation. Include warm, cooked foods with good fats such as ghee. Avoid excessive consumption of raw, cold, and dry foods. Spices like turmeric and cumin can be helpful, but moderation is key.

Herbs can also play a role. Ashoka (Saraca asoca) is traditionally used in Siddha for supporting uterine health. Prepare a decoction by boiling 5 grams of Ashoka bark powder in water and consume it twice a day. However, it’s vital to first ensure suitability by consulting a practitioner.

Regular castor oil packs, applied externally on the lower abdomen, might also alleviate pain. Apply for 30 to 45 minutes, ensuring a comfortable setup with a warm compress.

Lifestyle modifications are equally essential. Practice yoga poses that open the pelvis, such as supta baddha konasana (reclining bound angle pose) and gentle stretching to reduce stress.

Remember though, given the pain you’re experiencing, a thorough evaluation by a healthcare provider is necessary to rule out complications. If pain becomes intolerable or if you experience symptoms like dizziness or fever, seek immediate medical attention. Ensure you continue any prescribed treatments, integrating Ayurveda as a complementary approach rather than a substitution in potentially severe conditions.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
34 days ago
5

HELLO BHAGYASHREE,

Please remember that a hemorrhagic ovarian cyst usually resolves on its own within 1-3 menstrual cycles, but since you have severe pain, complication may happen so be cautious

Ovarian cysts are often considered a disorder of kapha imbalance with vitiated vata, leading to accumulation and blockages

DIET AND LIFESTYLE -AVOID= oily, fried, junk ,dairy excess, red meat, refined sugars -FAVOUR= light, warm, freshly cooked foods; whole grains; moong dal; seasonal vegetables -SPICES= turmeric, cumin ,ajwain, ginger= help reduce kapha and improve circulation -Regular yoga and pranayam= setubandhasana, bhujangasana. suptabaddha konasana

INTERNALLY

-KANCHANAR GUGGULU= 2 tabs twice daily after meals =for cysts and tumors

-ASHOKARISHTA= 20 ml + equal water twice daily after meals =for female reproductive health

-KUMARYASAVA= 15ml + equal water twice daily before meals

-TRIKATU CHURNA= 1/2 tsp + honey before meals =to improve digestion and remove txoins

-ALOE VERA PULP= 2 tsp in morning balances hormones and soothes

PANCHAKARMA ADVISED

-UTTAR BASTI= medicated oil/ghee instillation in uterus

-ABHYANGA AND SWEDANA

-MEDICATED ENEMA

PAIN MANAGEMENT -warm castor oil pack on lower abdomen for 20 min not during menstruation -ginger + turmeric + cinnamon tea reduces pain and inflammation

THANK YOU

DR. HEMANSHU MEHTA

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews

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