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Mucus in nose and chest and dns
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Ear, Nose, and Throat Disorders
Question #31678
20 days ago
210

Mucus in nose and chest and dns - #31678

Sonu garg

How to clear mucus and solve runny nose and i am also under weight please solve this also and i want detox my body also can you please help. Me with it..............................................................

Age: 23
300 INR (~3.51 USD)
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Doctors’ responses

Your symptoms are pointing towards weak digestion and low immunity First of all eat, warm meals, rice vegetables, Khichdi with a Little ghee … avoid cold drinks, curd bakery, and too much, Rao food. Hot water throughout the day with a pinch of dry ginger Take Sithophaladi churna 1/4-0-1/4 th tsp with honey Chywanprash 1-0-0 tsp daily Ashwagandha churna 1/2-0-1/2 tsp with warm milk Triphala churna 0-0-1 tsp at night Badam Shadbindhu taila 2-0-0 drops each nostril Practice Anulom vilom

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Start with Yastimadhu churan 1tsp twice daily after food with warm water Giloy ghanvati 1-0-1 after food with water Chyavanprash 2tsp once daily before food with milk Do Nasya with Anu tel 2drops in both nostril once daily Steam inhalation twice daily with few drops of eucalyptus oil. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Avoid sour fermented Fried foods citrus fruits. Avoid cold foods drinks. First solve your problem of mucus in nose, then can think about detox.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
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1) panch tikta ghrita gugglu- 500 mg 3 times a day, after food

2) nityanand rasa 250 mg 3 times with honey after food

3) haridra khanda 3 gm at bedtime

4) laghu sooth sekhar rasa - before food 3 times a day

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Hello Sonu Garg

, I understand how frustrating it can feel to deal with constant mucus, runny nose, and low weight. From an Ayurvedic perspective, this happens when Ama (undigested toxins) accumulates in the body and digestion is weak, making your body prone to mucus, fatigue, and difficulty gaining weight. Your lungs and respiratory channels may be slightly congested, and your digestive fire (Agni) is low, so food and nutrition are not being fully absorbed. The good news is that gentle detox, strengthening digestion, and nourishing the body can gradually improve your energy, reduce mucus, and support healthy weight gain.

Haridra Khandam – 1 tsp with warm milk, twice daily Talisapatradi Churna – ½ tsp with warm water, 4 times daily These will help reduce mucus, calm respiratory irritation, and support digestion.

Vyoshadhi Katakam Churna – ½ tsp with warm water, twice daily (helps clear nasal passages, supports lungs, and reduces Ama)

3. Detox / Supportive Protocol Steam inhalation once daily with turmeric or eucalyptus oil to clear nasal congestion Gentle Agni-supporting meals: khichdi, dal, lightly cooked vegetables, ghee, milk, nuts Avoid cold drinks, fried, processed, or overly spicy food Triphala Churna – ½ tsp with warm water at night for gentle detox and bowel support Light exercise or morning walk to stimulate metabolism and circulation

The relief will be gradual; you may first notice reduced mucus and better digestion, and only then healthy weight gain.

Consistency with medicines, diet, and lifestyle is key.

Drink warm water, eat nourishing meals, and follow the routine patiently for 3–6 weeks to see noticeable improvements.

Warmly, Dr. Karthika

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Laxmivilasa rasa- Sanjeevini vati- One tablet twice daily after food with turmeric milk Anutaila -one drop each nostril, daily ones Avoid cold refrigerator, oily food

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1.Sitopaladi churna 1 tap with 2 tsp honey twice daily 2.Tulsi tablets 2 tab twice daily with water 3.Ashwagandha churna 1 tsp twice daily with warm milk 4.Anu oil- 2 drops in each nostril in the morning

Diet Tips: - Eat warm, cooked meals—khichdi, moong dal, rice, root vegetables - Avoid cold, raw, fried, and processed foods - Include ghee, coconut, paneer, and sweet fruits - Sip warm water throughout the day - Avoid skipping meals or eating late at night

practice nadi suddhi pranayams

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HELLO SONU,

-Mucus in nose and chest/ runny nose= In Ayurveda, this is usually linked to Kapha dosha imbalance (excess cold, damp, sticky qualities). A deviated nasal septum (dns) makes drainage harder, so mucus tends to collect.

-Underweight= this often from Vata dosha predominance- body burning emerging faster than it builds tissue, weak digestion or sometimes long standing illness

-Detox wish= Ayurveda sees toxins (ama) building up when digestion is weak. Symptoms= heaviness, coated tongue, irregular appetite, low energy

So we’re dealing with kapha excess (mucus) + vata excess (underweight) + Ama accumulation (toxins). The treatment is about restoring balance

TREATMENT GOALS -reduce excess mucus (clear kapha, improve nasal breathing) -strengthen digestion and absorption (to correct underweight) -detoxify gently (remove ama without weakening body) -build immunity and stamina (through nourishing rasayana therapy )

INTERNAL MEDICATIONS

1) SHITOPALADI CHURNA= 3gm with honey twice daily =for cough, cold, mucus clearance

2) TALISADI CHURNA= 2gm with warm water twice daily =for phlegm and digestion

3) CHYAWANPRASHA= 1 tsp daily with warm milk in morning =for nourishment and immunity

4) ASHWAGANDHA CHURNA= 3gm with warm milk at night =for weight gain, strength

5) TRIKATU CHURNA= 2gm with honey before meals =to boost digestion and burn ama

DURATION= usually 6-8 weeks

EXTERNAL THERAPIES

1) NASYA= 2 drops of Anu taila ib each nostril daily morning after steam =clears sinuses and strengthens nasal passages

2) STEAM INHALATION= with tulsi. leaves or Ajwain once a day =melts thick mucus

3) OIL MASSAGE= warm sesame oil full body massage once a week =calms vata, improves weight gain by nourishment

HOME REMEDIES -warm water sipping through the day helps flush mucus -turmeric milk at night -ginger-tulsi tea for cough and congestion -Dates + almonds soaked overnight, taken with milk -> natural weight builder -Avoid cold drinks, curd, fried food, bakery items- these increase kapha

PRANAYAM -anulom vilom -kapalbhati - clears sinuses -bhramari- 10-15 minutes daily

YOGA ASANAS -bhujangasana= expands chest -Matsyasana= opens nasal/respiratory tract -vajrasana after meals= helps digestion

ROUTINE -sleep early, wake early, regular meal times, warm baths

DIET -favour= warm, freshly cooked, slightly spiced foods -easy to digest proteins= mung dal khichdi, lentil soups -use ghee moderately- it builds strength without clogging -include milk, panner, nuts, seeds, jaggery in moderation for weight gain -avoid excess raw salads, cold foods, ice creams, and carbonated drinks

Your situation is a blend of two opposite states- too much kapha in respiratory tract and too much vata in the rest of the body. The ayurvedic path is to gently reduce kapha without further weakening vata. Think of it like clearing the blockages while steadily feeling and rebuilding the body

PATIENCE IS KEY- mucus symptoms often improve within weeks, but healthy weight gain and full detox (meaning balanced digestion and energy) take 2-3 months of steady routine.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
19 days ago
5

Take a dhoomvarti it will be available in every ayurveda pharmacy smoke it like a cigar 3 puff from each nostril keep your eyes closed and don’t drink cold water for 30 min. You will get results Dr Akshay negi MD PANCHAKARMA

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For dealing with the mucus and runny nose, Ayurveda views these symptoms as often being related to an imbalance in the Kapha dosha. Consuming warm liquids is essential; ginger tea with a dash of turmeric and honey can be significant. This concoction acts to dry up mucus, soothe your throat, and improve respiratory health. Incorporating spices like black pepper and cumin into your meals helps to balance Kapha and enhance digestion.

In terms of diet, avoid dairy products as they can increase mucus production, and choose foods that are light and easy on digestion. Freshly prepared, warm meals are preferable over cold or refrigerated foods. Steamed vegetables such as broccoli and spinach with a hint of lemon can be beneficial.

To address being underweight, ensure you’re consuming adequate calories and nutrients. Foods that are high in good fats like ghee and nuts should be included in your diet. Almonds soaked overnight, peeled, and blended with a cup of milk (or a dairy alternative) provides good calories and nourishment to the tissues (dhatus). Additionally, practicing daily yoga or light exercise helps in improving your appetite and enhancing the metabolic rate.

For detoxification, consider a gentle cleanse rather than harsh detox plans. Triphala, a classical Ayurvedic formulation, can be taken before bedtime, helping in smooth bowel movements and detoxifying the body. Start with a teaspoon mixed in warm water. Also, sipping warm water with a few drops of lemon first thing in the morning can aid digestion and cleanse the system.

Sitopaladi churna is another classical remedy, which, when taken with honey, helps to reduce mucus and strengthens the respiratory system. However, its essential to modify recommendations according to your unique body constitution and consulting with a local Ayurvedic practitioner might provide insights tailored to your specific needs. Always consult a healthcare professional before beginning new health regimens, especially if you have underlying conditions.

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For clearing mucus and addressing a runny nose, these symptoms are often linked to a kapha imbalance in Ayurvedic terms. To rebalance kapha and help reduce mucus, begin by incorporating spices like ginger, black pepper, and cinnamon into your diet. These have natural warming properties that can help clear excess mucus. Try a warm ginger tea twice a day. Simply steep fresh ginger slices in hot water for about 10 minutes.

Make sure to avoid dairy products for awhile, as they can increase mucus production. Instead, go for warm, light meals like soups or stews which are easier to digest. Doing steam inhalation with eucalyptus oil can also be beneficial to clear nasal pathways. Add a few drops to a bowl of steaming hot water, cover your head with a towel, and inhale deeply for recommended for 10 minutes daily.

For your body detox and addressing the issue of being underweight, you can focus on enhancing your agni, or digestive fire. Including more cooked vegetables, whole grains like quinoa, and high-quality fats such as ghee can provide nourishing and grounding elements to your diet. Consider taking triphala at night to support detoxification. Start with 1 teaspoon of triphala powder mixed in warm water, and see how your body responds.

Ashwagandha, a potent adaptogen, can support weight gain as well as overall vitality. Start with a small dose, about 1 teaspoon mixed with warm milk, before bedtime to help rejuvenate body tissues.

Remember, if you notice any worsening symptoms or persistent issues, it may be necessary to seek help from a healthcare provider, particularly due to your concerns about being significantly underweight. Balancing the body’s doshas and ensuring adequate nourishment is crucial.

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
268 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
122 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
94 reviews

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