Mucus in nose and chest and dns - #31678

For detox visit your nearest Panchkarma center.

1. Dasamoolakaduthraya kashaya 15ml + 45ml lukewarm water twice daily before food. 2. Thaleesapathradi choornam 1/2 tsp three times a day after food. 3. Anutailam 1 drop in each nostril at morning in empty stomach. 4. Triphala choornam 1/2 tsp with ghee at night.

Your symptoms are pointing towards weak digestion and low immunity First of all eat, warm meals, rice vegetables, Khichdi with a Little ghee … avoid cold drinks, curd bakery, and too much, Rao food. Hot water throughout the day with a pinch of dry ginger Take Sithophaladi churna 1/4-0-1/4 th tsp with honey Chywanprash 1-0-0 tsp daily Ashwagandha churna 1/2-0-1/2 tsp with warm milk Triphala churna 0-0-1 tsp at night Badam Shadbindhu taila 2-0-0 drops each nostril Practice Anulom vilom

Hello Sonu Garg

, I understand how frustrating it can feel to deal with constant mucus, runny nose, and low weight. From an Ayurvedic perspective, this happens when Ama (undigested toxins) accumulates in the body and digestion is weak, making your body prone to mucus, fatigue, and difficulty gaining weight. Your lungs and respiratory channels may be slightly congested, and your digestive fire (Agni) is low, so food and nutrition are not being fully absorbed. The good news is that gentle detox, strengthening digestion, and nourishing the body can gradually improve your energy, reduce mucus, and support healthy weight gain.

Haridra Khandam – 1 tsp with warm milk, twice daily Talisapatradi Churna – ½ tsp with warm water, 4 times daily These will help reduce mucus, calm respiratory irritation, and support digestion.

Vyoshadhi Katakam Churna – ½ tsp with warm water, twice daily (helps clear nasal passages, supports lungs, and reduces Ama)

3. Detox / Supportive Protocol Steam inhalation once daily with turmeric or eucalyptus oil to clear nasal congestion Gentle Agni-supporting meals: khichdi, dal, lightly cooked vegetables, ghee, milk, nuts Avoid cold drinks, fried, processed, or overly spicy food Triphala Churna – ½ tsp with warm water at night for gentle detox and bowel support Light exercise or morning walk to stimulate metabolism and circulation

The relief will be gradual; you may first notice reduced mucus and better digestion, and only then healthy weight gain.

Consistency with medicines, diet, and lifestyle is key.

Drink warm water, eat nourishing meals, and follow the routine patiently for 3–6 weeks to see noticeable improvements.

Warmly, Dr. Karthika

Laxmivilasa rasa- Sanjeevini vati- One tablet twice daily after food with turmeric milk Anutaila -one drop each nostril, daily ones Avoid cold refrigerator, oily food