Start with Yastimadhu churan 1tsp twice daily after food with warm water Giloy ghanvati 1-0-1 after food with water Chyavanprash 2tsp once daily before food with milk Do Nasya with Anu tel 2drops in both nostril once daily Steam inhalation twice daily with few drops of eucalyptus oil. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Avoid sour fermented Fried foods citrus fruits. Avoid cold foods drinks. First solve your problem of mucus in nose, then can think about detox.
1) panch tikta ghrita gugglu- 500 mg 3 times a day, after food
2) nityanand rasa 250 mg 3 times with honey after food
3) haridra khanda 3 gm at bedtime
4) laghu sooth sekhar rasa - before food 3 times a day
For detox visit your nearest Panchkarma center.
1. Dasamoolakaduthraya kashaya 15ml + 45ml lukewarm water twice daily before food. 2. Thaleesapathradi choornam 1/2 tsp three times a day after food. 3. Anutailam 1 drop in each nostril at morning in empty stomach. 4. Triphala choornam 1/2 tsp with ghee at night.
Hello Sonu Garg
, I understand how frustrating it can feel to deal with constant mucus, runny nose, and low weight. From an Ayurvedic perspective, this happens when Ama (undigested toxins) accumulates in the body and digestion is weak, making your body prone to mucus, fatigue, and difficulty gaining weight. Your lungs and respiratory channels may be slightly congested, and your digestive fire (Agni) is low, so food and nutrition are not being fully absorbed. The good news is that gentle detox, strengthening digestion, and nourishing the body can gradually improve your energy, reduce mucus, and support healthy weight gain.
Haridra Khandam – 1 tsp with warm milk, twice daily Talisapatradi Churna – ½ tsp with warm water, 4 times daily These will help reduce mucus, calm respiratory irritation, and support digestion.
Vyoshadhi Katakam Churna – ½ tsp with warm water, twice daily (helps clear nasal passages, supports lungs, and reduces Ama)
3. Detox / Supportive Protocol Steam inhalation once daily with turmeric or eucalyptus oil to clear nasal congestion Gentle Agni-supporting meals: khichdi, dal, lightly cooked vegetables, ghee, milk, nuts Avoid cold drinks, fried, processed, or overly spicy food Triphala Churna – ½ tsp with warm water at night for gentle detox and bowel support Light exercise or morning walk to stimulate metabolism and circulation
The relief will be gradual; you may first notice reduced mucus and better digestion, and only then healthy weight gain.
Consistency with medicines, diet, and lifestyle is key.
Drink warm water, eat nourishing meals, and follow the routine patiently for 3–6 weeks to see noticeable improvements.
Warmly, Dr. Karthika
Laxmivilasa rasa- Sanjeevini vati- One tablet twice daily after food with turmeric milk Anutaila -one drop each nostril, daily ones Avoid cold refrigerator, oily food
1.Sitopaladi churna 1 tap with 2 tsp honey twice daily 2.Tulsi tablets 2 tab twice daily with water 3.Ashwagandha churna 1 tsp twice daily with warm milk 4.Anu oil- 2 drops in each nostril in the morning
Diet Tips: - Eat warm, cooked meals—khichdi, moong dal, rice, root vegetables - Avoid cold, raw, fried, and processed foods - Include ghee, coconut, paneer, and sweet fruits - Sip warm water throughout the day - Avoid skipping meals or eating late at night
practice nadi suddhi pranayams
HELLO SONU,
-Mucus in nose and chest/ runny nose= In Ayurveda, this is usually linked to Kapha dosha imbalance (excess cold, damp, sticky qualities). A deviated nasal septum (dns) makes drainage harder, so mucus tends to collect.
-Underweight= this often from Vata dosha predominance- body burning emerging faster than it builds tissue, weak digestion or sometimes long standing illness
-Detox wish= Ayurveda sees toxins (ama) building up when digestion is weak. Symptoms= heaviness, coated tongue, irregular appetite, low energy
So we’re dealing with kapha excess (mucus) + vata excess (underweight) + Ama accumulation (toxins). The treatment is about restoring balance
TREATMENT GOALS -reduce excess mucus (clear kapha, improve nasal breathing) -strengthen digestion and absorption (to correct underweight) -detoxify gently (remove ama without weakening body) -build immunity and stamina (through nourishing rasayana therapy )
INTERNAL MEDICATIONS
1) SHITOPALADI CHURNA= 3gm with honey twice daily =for cough, cold, mucus clearance
2) TALISADI CHURNA= 2gm with warm water twice daily =for phlegm and digestion
3) CHYAWANPRASHA= 1 tsp daily with warm milk in morning =for nourishment and immunity
4) ASHWAGANDHA CHURNA= 3gm with warm milk at night =for weight gain, strength
5) TRIKATU CHURNA= 2gm with honey before meals =to boost digestion and burn ama
DURATION= usually 6-8 weeks
EXTERNAL THERAPIES
1) NASYA= 2 drops of Anu taila ib each nostril daily morning after steam =clears sinuses and strengthens nasal passages
2) STEAM INHALATION= with tulsi. leaves or Ajwain once a day =melts thick mucus
3) OIL MASSAGE= warm sesame oil full body massage once a week =calms vata, improves weight gain by nourishment
HOME REMEDIES -warm water sipping through the day helps flush mucus -turmeric milk at night -ginger-tulsi tea for cough and congestion -Dates + almonds soaked overnight, taken with milk -> natural weight builder -Avoid cold drinks, curd, fried food, bakery items- these increase kapha
PRANAYAM -anulom vilom -kapalbhati - clears sinuses -bhramari- 10-15 minutes daily
YOGA ASANAS -bhujangasana= expands chest -Matsyasana= opens nasal/respiratory tract -vajrasana after meals= helps digestion
ROUTINE -sleep early, wake early, regular meal times, warm baths
DIET -favour= warm, freshly cooked, slightly spiced foods -easy to digest proteins= mung dal khichdi, lentil soups -use ghee moderately- it builds strength without clogging -include milk, panner, nuts, seeds, jaggery in moderation for weight gain -avoid excess raw salads, cold foods, ice creams, and carbonated drinks
Your situation is a blend of two opposite states- too much kapha in respiratory tract and too much vata in the rest of the body. The ayurvedic path is to gently reduce kapha without further weakening vata. Think of it like clearing the blockages while steadily feeling and rebuilding the body
PATIENCE IS KEY- mucus symptoms often improve within weeks, but healthy weight gain and full detox (meaning balanced digestion and energy) take 2-3 months of steady routine.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take a dhoomvarti it will be available in every ayurveda pharmacy smoke it like a cigar 3 puff from each nostril keep your eyes closed and don’t drink cold water for 30 min. You will get results Dr Akshay negi MD PANCHAKARMA
For dealing with the mucus and runny nose, Ayurveda views these symptoms as often being related to an imbalance in the Kapha dosha. Consuming warm liquids is essential; ginger tea with a dash of turmeric and honey can be significant. This concoction acts to dry up mucus, soothe your throat, and improve respiratory health. Incorporating spices like black pepper and cumin into your meals helps to balance Kapha and enhance digestion.
In terms of diet, avoid dairy products as they can increase mucus production, and choose foods that are light and easy on digestion. Freshly prepared, warm meals are preferable over cold or refrigerated foods. Steamed vegetables such as broccoli and spinach with a hint of lemon can be beneficial.
To address being underweight, ensure you’re consuming adequate calories and nutrients. Foods that are high in good fats like ghee and nuts should be included in your diet. Almonds soaked overnight, peeled, and blended with a cup of milk (or a dairy alternative) provides good calories and nourishment to the tissues (dhatus). Additionally, practicing daily yoga or light exercise helps in improving your appetite and enhancing the metabolic rate.
For detoxification, consider a gentle cleanse rather than harsh detox plans. Triphala, a classical Ayurvedic formulation, can be taken before bedtime, helping in smooth bowel movements and detoxifying the body. Start with a teaspoon mixed in warm water. Also, sipping warm water with a few drops of lemon first thing in the morning can aid digestion and cleanse the system.
Sitopaladi churna is another classical remedy, which, when taken with honey, helps to reduce mucus and strengthens the respiratory system. However, its essential to modify recommendations according to your unique body constitution and consulting with a local Ayurvedic practitioner might provide insights tailored to your specific needs. Always consult a healthcare professional before beginning new health regimens, especially if you have underlying conditions.
For clearing mucus and addressing a runny nose, these symptoms are often linked to a kapha imbalance in Ayurvedic terms. To rebalance kapha and help reduce mucus, begin by incorporating spices like ginger, black pepper, and cinnamon into your diet. These have natural warming properties that can help clear excess mucus. Try a warm ginger tea twice a day. Simply steep fresh ginger slices in hot water for about 10 minutes.
Make sure to avoid dairy products for awhile, as they can increase mucus production. Instead, go for warm, light meals like soups or stews which are easier to digest. Doing steam inhalation with eucalyptus oil can also be beneficial to clear nasal pathways. Add a few drops to a bowl of steaming hot water, cover your head with a towel, and inhale deeply for recommended for 10 minutes daily.
For your body detox and addressing the issue of being underweight, you can focus on enhancing your agni, or digestive fire. Including more cooked vegetables, whole grains like quinoa, and high-quality fats such as ghee can provide nourishing and grounding elements to your diet. Consider taking triphala at night to support detoxification. Start with 1 teaspoon of triphala powder mixed in warm water, and see how your body responds.
Ashwagandha, a potent adaptogen, can support weight gain as well as overall vitality. Start with a small dose, about 1 teaspoon mixed with warm milk, before bedtime to help rejuvenate body tissues.
Remember, if you notice any worsening symptoms or persistent issues, it may be necessary to seek help from a healthcare provider, particularly due to your concerns about being significantly underweight. Balancing the body’s doshas and ensuring adequate nourishment is crucial.
