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Trichotillomania -Hair pulling disorder
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Skin and Hair Disorders
Question #31725
20 days ago
106

Trichotillomania -Hair pulling disorder - #31725

Sushma

I have Trichotillomania - Repeatedly pulling out hair, often from the scalp, eyebrows, or eyelashes, irritation when trying to resist the urge. Impacting my overall look or appearance. Have been suffering from its since 2018. I have tried medications (Fluoxetine and fluvoxamine) both which wasn't suitable for longer durations and had to be stopped for my well-being. It is turning worser for me and am seeking help for the same.

Age: 30
Chronic illnesses: Anxiety
300 INR (~3.51 USD)
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Doctors’ responses

Your condition indicate manovaha srotas imbalance along with aggravated vata and rajas leading to compulsive urge of hair pulling, we will focus on calm mind nourishing, nervous system and reducing anxiety to break the habit pattern Brahmi vati (with gold) 1-0-1 Ashwagandha churna 0-0-1/2 tsp with warm milk Jatamamsi churna 0-0-1/2 tsp with warm milk Saraswathi aristha 15-0-15 ml with equal water Head massage with Brahmi taila Practice pranayama meditation

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HELLO SUSHMA,

WHAT IT IS -Trichotillomania is a condition where you feel a strong, hard to control urge to pull out your own hair. most people pull from the scalp, eyebrows, or eyelashes, but it can be anywhere

WHY IT HAPPENS -Exact cause is not fully known… It’s a mod body condition. modern medicine sees it as related to problems in brain chemistry (serotonin, dopamine, glutamate). In Ayurveda, it can be understood as an imbalance of prana vata (the mental/nervous aspect of vata dosa) and often associated with Rajasika mind imbalance (restlessness, impulsivity). stress, anxiety, or boredom often trigger it.

WHAT HAPPENS IF IT CONTINUES -Hair loss, bald patches, infections in scalp, scars, changes in appearance, low self confidence, and guilt/shame feelings

IMPORTANT NOTE -It is not just a bad habit; it is a medical condition involving both the brain and the body

TREATMENT GOALS -Reduce hair-pulling urge= calm the nervous system and mind -Reduce anxiety/stress = often the main trigger -Heal scalp and promote healthy hair regrowth -strengthen overall mind-body balance -build long term coping and relapse prevention with lifestyle and behavioural therapy

INTERNAL MEDICATIONS

1) BRAHMI CAPSULES= 500mg twice daily with warm after meals for 3 months =calms the nervous system, improves concentration, reduces anxiety

2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months =adaptogen, reduces strsss, improves sleep ,s strengthen body

3) JATAMANSI CAPSULES= 1 cap twice daily for 3 months =nervine relaxants improves sleep, reduces restlessness

4) AMLA POWDER= 1 tsp daily with warm water =rasayana for hair and immunity, antioxidanrs

5) SARASWATARISHTA= 15mlwith equal water after meals twice daily for 3months =classical formulation for memory, anxiety, sleep ad emotional balance

EXTERNAL THERAPIES

1) HEAD OIL MASSAGE= with KSHEERBALA TAILA -massage scalp gently 2-3 times per week leave 30-60 min, wash its mild herbal shampoo =nourishes hair roots, calms vata in head, improves sleep

2) NASYA THERAPY -instil 2 drops of Bhrami ghee in each nostril usually morning after cleansing =nourishes brain channels, calms mind= for 7 days

LIFESTYLE CHANGES -SLEEP= maintain regular sleep (10-11 pm bedtime) poor sleep increases urges -STRESS CONTROL= avoid overstimulation too much screen time, late night work -ROUTINE= have structured daily schedule - body and mind settle with predictability -AVOID STIMULANTS= coffee, alcohol, smoking, excessive spicy/fired/junk foods- all increase vata and rajas

YOGA ASANAS -shavasana -balasana -vajrasana -paschimottanasana =calming for nervous system

PRANAYAM -Anulom vilom=5-10 min daily -Bhramari for calming mind -Nadi shuddhi pranayam

MEDITATION -Guided relaxation or mantra meditation

DIET -warm, freshly cooked food, ghee, milk, dates, soaked almonds, leafy greens, seasonal fruits, whole grains -Good spices= turmeric, cumin, fennel, coriander

AVOID -excess dry, cold, processed, spicy or caffeinated foods

HYDRATION= warm water or herbal teas brahmi or chamomile

HOME REMEDIES -Drink milk boiled with a pinch of nutmeg at bedtime-aids sleep -scalp massage with warm coconut oil + a few drops of brahmi oil once or twice a week -Amla + aloe vera juice daily in small amounts for hair support -tulsi tea for calming stress

-Trichotillomania is not your fault- it is recognised medical condition -Ayurveda helps by calming the nervous system, nourishing scalp and hair, reducing anxiety, and strengthening resilience -Behavioural therapy (hair reversal training) is still the most effective way to directly reduce hair pulling urges- combining it with Ayurveda can give best results -progress take time- usually 8-12 weeks before visible reduction in urges and hair improvement

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
13 days ago
5

1) tab smritisagar rasa-1 tab after food with water 3 times

2) tab manasamrita vati 1 tab after food 3 times

3) tab arogyavardhani vati -1 tab in morning before breakfast

4) sarasvatarishta 20 ml -2 times after food

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Brahmi vati Medha vati One tablet twice daily after food with lukewarm milk Ashwagandha churna-1/2 teaspoon with warm milk at night do pranayama Yoga meditation regularly

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Ayurvedic treatment consists of rejuvenation therapy, and external application on head to nourish hair and scalp Stress management also plays an important role Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm water Bhringraj ghanvati 1-0-1 after food with water Light massage with amla Brahmi oil on scalp. Do Nasya with Brahmi grith 2 drops in both nostril once daily D0 pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily.

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No need to worry dear,

You’ll definitely get relief 😌

Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Brahmi cap.1-0-1 4.Kbir Sukoon tab.1-1-1

Follow up after 15 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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1.Dimagdoshari tablets 2 tab twice daily 2.Brihat vatchintamani rasa 1 tab twice daily with honey 3.Ashwagandha churna 1 tsp twice daily with warm milk 4.Jatamansi capsule 1 cap at bedtime

✅ Do: - Abhyanga: Daily warm sesame oil massage (especially scalp and feet) - Nasya therapy: 2 drops of Anu Taila in each nostril daily - Pranayama: Bhramari, Anulom Vilom (10 mins daily) - Yoga: Supta Baddha Konasana, Balasana, Viparita Karani 🚫 Avoid: - Overstimulation (screens, caffeine, loud environments) - Skipping meals or sleep

- Tulsi tea + journaling in the evening to calm mental chatter - Grounding rituals: Foot massage with Brahmi oil before bed - Visualization: Imagine cooling lunar energy flowing from scalp to feet during meditation

Panchakarma - Shirodhara: Warm oil stream on forehead to calm obsessive thoughts - Basti therapy: Medicated enema to pacify deep Vata imbalance

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hello sushma ,

Trichotillomania means your brain gives you a strong urge to pull hair. It’s common, it can feel out of control, and it often gets worse with stress or anxiety. Stopping the pills you tried doesn’t mean you’ve failed many people need a mix of psychological tools, safe medicines, and self-help strategies to get better.

The goal here is:

1. reduce the urge, 2. prevent new hair loss, and 3. help hair regrow step by step.

Treatment plan :

Internal medicines (supportive take only after discussing with your treating doctor):

(These are supportive they help anxiety, sleep, and neural recovery; they are not a guaranteed cure.)

1.N-Acetylcysteine (NAC) — 600 mg twice daily (total 1200 mg/day) for 8–12 weeks, then review. Some studies show reduced hair-pulling urges. Start only after checking with your psychiatrist/doctor. 2.Brahmi (Bacopa) extract — 300 mg once daily (take with food) — helps concentration and calm. 3.Ashwagandha (Withania) extract — 300–500 mg at night, if anxiety/sleep are a big issue. 4.Jatamansi (Nardostachys) — 125–250 mg at night if you have marked restlessness or sleep trouble.

If you are on (or may restart) any psychiatric drugs, tell the prescribing doctor before starting NAC or herbal extracts to avoid interactions.

3) External/topical (for hair & scalp)

1.Bhringraj oil (or coconut + bhringraj) gentle scalp massage 2–3 times/week at night to encourage hair strength. See a dermatologist about minoxidil or other topical hair-regrowth options if needed (they can advise when to start safely).

Behavioural & practical measures (must-do; these work best with medicines)

Habit Reversal (HRT) — this is the single most effective psych approach. Basic steps you can start immediately: Awareness training: notice the exact triggers and moments you pull (time of day, feelings). Competing response: when urge comes, perform a safe incompatible action for 1–2 minutes (clench fists, squeeze a stress-ball, hold a small object). Stimulus control: cover hair with a scarf/hat, wear a wristband, keep nails short, use gloves or adhesive bandage on fingers at home. Mindfulness & grounding — 5–10 minutes daily (breathing + body scan) to drop reactivity to urges. Replace the habit with a sensory replacement (fidget toy, worry beads, textured cloth).

Investigations / baseline checks (to do before starting medicines like NAC)

CBC, LFT, RFT (basic safety labs) Thyroid profile, Vitamin B12, Ferritin, Vitamin D (deficiencies can worsen hair loss and mood)

If you are on other meds, get current drug list and a quick review from your psychiatrist.

Psychiatrist or clinical psychologist trained in CBT/HRT - urgent priority for structured therapy. Dermatologist — for hair-loss assessment and regrowth treatment. Your primary doctor — to check labs and approve NAC/herbal supplements safely.

You may notice urges reduce in 4–8 weeks with NAC + HRT; meaningful hair regrowth can take 3–6 months. Consistency matters small daily practices add up.

Two quick questions (so I can tailor further) Are you currently seeing a psychiatrist or therapist now? Any pregnancy, breastfeeding, or major medical problems / liver or kidney disease?

You’re not alone in this many people improve considerably with the right combination of therapy, a safe supplement like NAC (under medical advice), and scalp care. Be kind to yourself: every small step away from pulling matters.

Warm regards, Dr. Karthika

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Addressing trichotillomania through Ayurveda involves understanding the underlying imbalance in your mind-body system, specifically focusing on the mental and emotional triggers involved. According to Ayurvedic principles, this condition can be influenced by an imbalance in both Pitta and Vata doshas. Pitta may contribute to the irritability and agitation you feel, while Vata may cause restlessness.

A potential first step is implementing a routine that pacifies both Vata and Pitta. Begin with a daily practice of Abhyanga, gentle self-massage using lukewarm sesame oil, followed by a warm bath. This can help calm the nervous system and soothe skin irritation. Perform it in morning to start your day balanced or in evening if that suits your routine better.

Dietary changes can also be crucial. Focus on including grounding, nourishing foods like whole grains, sweet fruits, and cooked vegetables. Avoid excessive spicy, sour, and pungent foods as they can worsen Pitta. Instead, favor sweet, bitter and astringent tastes. Incorporate cooling herbs like coriander and fennel in meals to balance Pitta, while including warm spices like ginger and cinnamon to stabilize Vata.

Mind-calming practices such as meditation or pranayama, specifically Nadi Shodhana (alternate nostril breathing), could be beneficial. Engaging in such practices thrice a day, even just for 5-10 minutes each session, may help manage stress levels.

Herbal support from Ashwagandha can be considered for its adaptogenic properties, offering stress relief and mental balance. Before incorporating it into your routine, consult with an Ayurvedic practitioner aligned to assess dosage pertaining your specific condition.

Lastly, spending time in nature or engaging in activities that bring joy without overstimulation like gentle yoga or art, can assist in channeling your energy more positivity. Consistently practicing a peaceful bedtime routine and ensuring 7 to 9 hours of good quality sleep assists the mind to recover and resist impulses. By integrating these measures into your daily routine, you can potentially achieve balance and reduce the urge to pull hair.

Given your history with conventional medication, it’s essential to work closely with an Ayurvedic practitioner to personalize recommendations tailored to your body’s needs and ensure no adverse reactions occur.

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Trichotillomania can certainly be a challenging condition to manage, especially when medications haven’t worked as expected. In Siddha-Ayurvedic practice, we consider this condition often reflecting an imbalance in the mind-body connection and specifically an agitation of the vata dosha, which governs nervous system and mental impulses.

First and foremost, focus on grounding vata. It’s vital to establish a daily routine that stabilizes and nourishes. Begin with abhyanga, or self-massage, using warm sesame oil. This can calm the nervous system and reduce compulsive behaviors. Aim to do this at least three times a week in the morning before a warm bath or shower.

Incorporate herbs that support mental balance and reduce stress. Consider Brahmi (Bacopa monnieri) and Jatamansi (Nardostachys jatamansi) as they are known in Ayurveda to bring tranquility to the mind. They can be taken as powder, about 1/2 to 1 teaspoon twice daily mixed with water or milk. It’s always best to consult with a local Ayurvedic practitioner for proper dosing and evaluation.

Diet also plays a crucial role. Try to eat warm, cooked meals with mung dal, rice, and seasonal vegetables to keep digestive fire, agni, balanced. Avoid too much raw foods or caffeine, which can exacerbate vata. Incorporate sweet, sour, and salty tastes, all of which pacify vata dosha.

Engage in relaxation techniques like yoga or pranayama as well, particularly nadi shodhana (alternate nostril breathing). These practices can help reduce stress and enhance focus away from pulling urges.

It’s advisable to seek personalized guidance from an Ayurvedic or Siddha practitioner who can consider your unique prakriti for tailored advice. Remember, if at any stage your condition imposes severe distress or harm, seeking immediate professional psychological support is vital.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
13 days ago
5

HELLO SUSHMA,

GOALS OF TREATMENT -calm the agitated mind (reduce urges) -reduce anxiety/stresss-common trigger -heal + nourish scalp to promote regrowth -build daily rituals and coping skills to prevent relapse

INTERNAL SUPPORT

1) BRAHMI VATI= 1 tab twice daily for 12 weeks to reduce impulsivity and anxiety

2) ASHWAGANDHA CAPSULES= 1 cap twice daily with warm milk for anxiety and resilience

3) SHANKAPUSHPI SYRUP= 2 tsp twice daily for calming sleep, impulse control

4) TRIPHALA CHURNA= 1 tsp at night with warm water for gentle detox/ antioxidant to support hair health and digestion

EXTERNAL THERAPIES

1) Daily scalp oil massage with sesame oil infused with bringaraj + amla + vrahmi= 20-30 min before shampooing 3-4 times / week =nourishes follicles and is a calming ritual

2) NASYA= instill 2 drops of brahmi ghrita in each nostril in morinng =improve mental balance,

BEHAVIOURAL + LIFESTYLE

HABIT REVERSAL TRAINING= first line for trichotillomania =pair ayurvedic measures with psychotherapy

DAILY ROUTINE= regular sleep, simple warm nourishing breakfasts, avoid stimulants, reduces screen time in evening

MINDFULNESS/ BREATHING (5-10 min twice daily)= deep diaphragmatic breaths or alternate nostril breathing to reduce urge intensity

RED FLAGS AND IMPORTANT CAUTIONS -Don’t abruptly stop psychiatric meds without your psychaitrist- discuss patches/changes with them -If urges arre causing severe distress, self harm, or you feel out of control, seek immediate mental health support

THANK YOU

DR. HEMANSHU MEHTA

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I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
61 reviews
Dr. Arpita Bhaskar
I am an Ayurvedia practioner who’s kinda always drawn to healing things the natural way... herbs, lifestyle shifts, that deeper root-cause thing—ya that’s where I feel connected. I’ve done my graduation in BAMS from Government Ayurveda College, Jabalpur, MP. Those years were tough and full of grind but it gave me this solid, like really solid, foundation in classical Ayurvedic sciences. And yeah, not just bookish... real world side of it too. Now my focus honestly is to keep learning while helping real people—who come in with digestion problems or hormonal mess or mental stress or even chronic fatigue they can’t explain. Every case is diff, even if symptoms look same outside. That part makes me stop and look closer—what is vitiated? What system is overworking or under? My mind instantly shifts into that mode, trying to trace the imbalance and realign it without suppressin anything. Right now I’m still early in the field, but every patient, every prakriti I see adds a layer to how I understand dis-ease. I don’t rush, mostly just try to listen first... ppl are usually surprised when you sit n listen without cutting them off mid sentence. I don’t claim to fix everything but I do keep that long-term goal in mind—healing that lasts beyond just medicine course. My interest stays rooted in ahar, vihar, and herbal chikitsa. Working with traditional herbs in customized way, not some one-size-fits-all type. I feel Ayurveda demands patience, and yeah, I’m okay with that. Cuz body speaks when we slow down. And that’s what I try to bring in my work—space to slow down, observe, correct gently. Of course I mess up sometimes or miss smth small.. but I reflect and adjust. It’s all part of the practice. I wanna grow steady, keep that fire for real healing alive. This path’s not loud, but it’s deep. And I’m here for it.
5
1 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
128 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
136 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
796 reviews

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Olivia
12 hours ago
Really helpful response! Appreciate the clear explanations on when to take the meds. Feel a lot more confident about my routine now. Thx a ton!
Really helpful response! Appreciate the clear explanations on when to take the meds. Feel a lot more confident about my routine now. Thx a ton!
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20 hours ago
Thanks for the advice, really appreciate it! The tips on how dinner affects heartbeats were super helpful. Definitely trying jaggery!
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