HELLO YOGAVENKAT,
-You are 30 years old, 158 cm, 39 kg-> body mass index (BMI) ~ 15.6 -Healthy BMI is 18.5 - 24.9-> your ideal weight should be around 50-55 kg -Being underweight is called karshya in Ayurveda. It usually happens due to -Weak digestion (mandagni)-> food is not fully absorbed -Vata imbalance-> leads to dryness, less body fat, poor muscle tone -Stress, irregular meals, fasting or overwork
EFFECTS= low energy, weak immunity, easy fatigue , dryness of skin/hair and difficulty in gaining weight
TREATMENT GOALS -Strengthen digestion (agni deepana, pachana)-. so nutrients are absorbed properly -Nourish body tissues (dhatu Roshan)-> especially muscle (mamsa dhatu) and fat (meda dhatu) -Balance vata dosha-> to support growth and stability -Improve Ojas (vital immunity and vitality) -Achieve gradual, steady, and sustainable weight gain
INTERNAL MEDICATIONS
1) CHYAWANPRASHA= 1 tsp with warm milk in morning for 3 months =rejuvinator, builds Ojas, immunity, and nourishes tissues
2) ASHWAGANDHA AVALEHA= 1 tsp with milk at night for 3 months =strengthens muscles, promotes anabolic activity, reduces stress
3) VIDARYADI LEHYAM= 1 tsp twice daily after meals for 3 months =supports healthy weight gain, nourishes dhatus
4) DRAKSHARISHTA= 20 ml with equal water after meals for 3 months =improves appetite, digestion , and tissue building
5) PIPPALYASAVA= 20 ml with water after meals for 4 weeks =corrects digestive fire so body can absorb nutrients
EXTERNAL TREATMENTS -Oil massagge= daily or at least 3 times/week with Ksheerbala taila =improves circulation, relaxes muscles, nourishes tissues, balance vata
LIFESTYLE CHANGES -SLEEP= 7-8 hrs at night + short afternoon nap -ROUTINE= avoid fasting, late night work, irregular meals -EXERCISE= gentle, strength-promoting exercise -STRESS MANAGEMENT= meditation, yoga, breathing practices
YOGA AND PRANAYAM AIM = improve digestion, reduce stress, support healthy tissue building
YOGA ASANAS (3-5 daily, moderate holding) -Vajrasana= after meals, improves digestion -Bhujangasana= strengthens back, improves appetite -Shalabhasana= builds strength -Dhanurasana= improves metabolism and digestion -Shavasana= stress reduction
PRANAYAM (5-10 min daily) -Anulom vilom -Bhramari -Deep diaphragmatic breathing
DIET -warm, nourishing, easily digestible, slightly oily foods are ideal -milk, ghee, butter, panner, curd not sour -rice, wheat, moong dal khichdi with ghee -ripe fruits= mango, banana, chikoo, grapes, dates -Nuts= soaked almonds, cashews, raisins, walnuts -Vegetables= pumpkin, beetroot, carrots, ash gourd, sweet potatoes -Sweetners= jaggery , honey in moderation
AVOID= excess tea/coffee, very spicy or dry foods, fasting, smoking, alcohol, late night eating
HOME REMEDIES -milk with dates= soak 4-5 dates overnight, boil in milk drink warm -Ashwagandha milk= add 1 tsp ashwagandha powder + 1 tsp ghee + little jaggery in warm milk -Banana shake or mango milkshake in season -Almond-raisin mix= soak overnight , grind mix in warm milk
-Your condition is manageable and reversible with consistent care -Focus is not just on gaining weight but on building healthy. muscles, immunity and energy -Progress should be gradual (1 kg per month)- avoid shortcuts or steroid based products -Combine Ayurvedic formualtions+proper diet+lifestylee + yoga-> you will see healthy and sustainable results
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Chyavanprash 2tsp once daily after food with milk Ashwagandha churan 0-0-1tsp at bedtime with Cool milk Include bananas, peanuts, black dates in your diet Consumer fruits juices instead of fruits Take 3-4 tsp of cow’s ghee in your diet daily.
Avoid addiction if any. Regular exercise. Tab. Liv52 DS 1-0-1 TAB Goksur 3-0-3 Ashwagandharishta 15ml twice after meal with lukewarm water. Take protein rich diet like nuts, pulses, dairy products, soybean etc. Follow up after 4weeks.
Include nuts and ghee in your diet. Eat frequent meals which is healthy. Include banana, ragi, etc.
1. Aswagandha lehyam 1 tsp with milk. 2. Mandoora vatakam 1 at lunch with butter milk.
Took these for 3 months and follow up. Take care, Dr. Shaniba
Ashwagandhadi lehyam 1/2-0-1/2 tsp with warm milk CHYWANPRASH 1-0-0 tsp daily Include ghee in diet Take proper sleep
At 30 years, height 158 cm, and weight 39 kg, your BMI is ~15.6, which is below the healthy range (18.5–24.9). Yes, it is possible to gain and maintain a healthy weight naturally with the right approach. You just need to follow proper diet plan.
Morning (6–8 AM)
Wake up early, do tongue cleaning + warm water sip.
Soaked 5–7 almonds + 2 dates (overnight soaked).
1 tsp Chyawanprash with warm milk.
Light yoga: Surya Namaskar (5–7 rounds), Pranayama (Anulom-Vilom, Bhramari).
Breakfast (8–9 AM)
Option 1: Wheat porridge with ghee + jaggery.
Option 2: Banana milkshake with cardamom + soaked raisins.
Option 3: Paratha with ghee + curd.
Medicine:
Ashwagandha churna 3–5 gm with warm milk (or Ashwagandha tablets).
Mid-Morning (11 AM)
Sweet fruit: mango, grapes, figs, or chikoo.
Handful of nuts/seeds mix.
Lunch (1–2 PM)
Rice + moong dal khichdi (add ghee generously).
Chapati with paneer/vegetables.
Curd or buttermilk (spiced with cumin).
1–2 tsp ghee with rice is compulsory.
Medicine:
Drakshasava / Ashwagandharishta 15–20 ml with equal water after meals.
Evening (4–5 PM)
Warm milk with 1 tsp Shatavari kalpa.
Light snacks: poha/upma/handful of dry fruits.
Evening Routine (6–7 PM)
Mild walk or yoga stretches (don’t over-exercise).
Abhyanga (body massage) with Bala taila / Ashwagandha taila, twice a week.
Dinner (8 PM)
Chapati + dal + sabzi (use ghee liberally).
Paneer curry or meat soup (if non-veg).
End with warm turmeric milk.
Before Bed (10 PM)
1 glass warm milk with 1 tsp ghee.
Quiet mind, early sleep (avoid screen late at night).
Consistency is key: weight gain may take 3–6 months.
Avoid skipping meals, excessive tea/coffee, stress, and dry fasting.
Gradual, steady gain (0.5–1 kg/month) is best for long-term maintenance.
Hello Yogavenkat ji
Here is a complete plan for your weight gain journey.
You need to have 4-5 meals in a day so that you donot stay empty stomach and eating small portions will help you gain weight.
Breakfast Upma, Poha, Rava Idi, Rava Dosa, 1 chapati and a bowl of sabji (any one of these)
Brunch ( between 11-12) A glass of fruit juice or a whole fruit One club sandwitch Greek yogurt or hung curd
Lunch (between 1 to 2.30) Eat your regular meals and also add some protein like dal, paneer that is grilled, chicken grilled or boiled, handful of roasted and non salted peanuts.
Evening snacks ( between 4 to 5.30) Whole fruit Glass of fruit juice Milk (prefer buffalo milk)
Dinner (between 7 to 8.30) Your regular dinner paired with protein in very small amounts.
🧘♀️Exercise is must… If you donot do exercise you will see fat accumulation near your belly and chest region.
Exercise should be in form of power yoga, zumba, surya namaskar for 30 mins Swimming twice a week for 30 mins is must. If you can get to the gym and do weight training.
A small meal or a single banana/ chikoo after 30 mins of workout will help you gain weight else your body will use necessary fat in the body and make you more lean.
🧪Lab test🧪 BSL (F & PP) Kidney function test Liver Function test Thyroid Function Test
💊Medications💊
Chavyanprash Avleham 1 tsp in the morning with a cup of warm milk.
Tab. Ampachak Vati 2 tabs before food twice a day Tab. Ashwagandha Ghana 2 tabs twice a day before food Tab. Laghumalini Vasant 1 tab twice a day before food.
Daily massage the body with luke warm Sesame Seed oil before exercise and let it absorb into the skin.
✔️ Please note that you may not be able to eat too much in the start… You have to increase your appetite slowly and exercise will help you do so.
❌ Strictly avoid junk food, packet food, cakes and pastries. If you crave for sweet, eat indian deserts or a fruit.
Start with Bonton granules 1tsf BD with milk Shankhavati 2BD Before meal Ashwagandha arishta 20ml with same amount of water Add shake to your diet as it has high calories and less effort to consume Start excercise increase your time gradually start slow Add protein in your diet it’s not easy to gain weight and medicine will increase your hunger and digestion power if you don’t eat enough than no point in taking medicine. Consider this By Dr Akshay negi
Ayurveda views being underweight as a potential imbalance, often linked to an aggravated Vata dosha, which is characterized by dryness, lightness, and mobility. The goal is to nourish the body, improve digestion, and balance this dosha. Here’s a general overview of how Ayurveda approaches weight gain, including some commonly mentioned herbs and lifestyle practices:
Ayurvedic Herbs for Weight Gain:
1) ashwagnadha churna + shatavari churna 3gm each with milk 2 times after food 2) tab arogyavardhini vati- 2 tab before food
2. Dietary Recommendations:
Focus on Nutrient-Dense Foods: Include foods that are naturally rich in calories and nutrients. Examples include:
Healthy Fats: Ghee, sesame oil, olive oil, and nuts (like almonds, walnuts). Ghee, in particular, is highly valued in Ayurveda for its nourishing properties.
Carbohydrates: Whole grains (brown rice, quinoa, oats), root vegetables (sweet potatoes), and legumes.
Proteins: Lentils, beans, dairy products, and paneer.
Include Specific Fruits: Bananas, mangoes, and dates are often recommended as they are nourishing and can help with weight gain.
Eat Regular Meals: Establish a routine of eating timely and frequent meals (3-4 times a day) to support your digestive system. Avoid skipping meals.
Warm and Cooked Foods: Warm, cooked meals are easier to digest and are considered more grounding and nourishing for a Vata-dominant constitution. Avoid excessive consumption of cold, raw, or dry foods.
Dairy Products: Milk, curd, and lassi can be beneficial. Drinking a glass of warm milk with a teaspoon of ghee at bedtime is a traditional Ayurvedic practice for gaining weight.
3. Lifestyle Practices:
Proper Digestion (Agni): Ayurveda emphasizes the importance of a strong “Agni” or digestive fire. A weak Agni can prevent the body from absorbing nutrients, even if you eat a lot. To kindle Agni, you can use spices like ginger, cumin, and cardamom in your cooking. Drinking warm water with a slice of ginger before meals can also help.
Self-Oil Massage (Abhyanga): Massaging your body with warm sesame or coconut oil can help to calm the Vata dosha, nourish the tissues, and improve circulation.
Yoga and Gentle Exercise: While heavy, intense workouts can be depleting for some body types, gentle yoga and exercises can help to improve appetite, digestion, and overall strength. Poses like Surya Namaskar (Sun Salutation) and Bhujangasana (Cobra Pose) are often recommended.
Adequate Rest: Getting proper, consistent sleep is crucial for the body to rest, repair, and build tissues. Aim for at least 7-8 hours of quality sleep each night.
Manage Stress: Stress can have a significant impact on digestion and overall health. Practices like meditation and pranayama (breathing exercises) can help calm the mind and body.
Hello… Actually weight depends on purely genetic if your weight is less due to genetic then it cant be changed…
But you can have 1) Ashwagandha granules with milk 2 times 2) Shanka vati… 2 tablets 2 times a day before food 3) Banana milk shake night
For 3 months
1.Ashwagandha capsules 2 cap twice daily 2.Chyawanprash 2 tsp with warm milk empty stomach in the morning 3.Balarishta 20 ml with 20 ml water twice daily with water
✅ Favor These Foods - Warm, oily, and cooked meals: khichdi, ghee-roasted vegetables, soups - Healthy fats: ghee, sesame oil, soaked nuts, coconut - Milk-based tonics: turmeric milk, almond milk, Shatavari milk - Sweet fruits: mango, banana, dates, figs, papaya - Grains: rice, wheat, oats, semolina (suji) - Protein sources: moong dal, urad dal, paneer, eggs (if non-vegetarian) 🚫 Avoid - Raw salads, cold foods, dry crackers (aggravate Vata) - Excess caffeine, skipping meals, fasting - Overexertion or intense cardio without nourishment
Increasing weight through Ayurveda focuses on balancing the doshas, enhancing agni (digestive fire), and nourishing the dhatus (body tissues). Your weight concern might be linked to a Vata imbalance, which is characterized by low body mass. The objective is to strengthen the digestive system, facilitate the absorption of nutrients, and provide substantial nourishment to your body.
Start by improving your agni. Agni Deepana and Ama Pachana (enhancing digestion and detoxification) are critical. Consider taking Trikatu churna, which is a powdered blend of black pepper, long pepper (pippali), and dry ginger. This aids digestion and enhances metabolic rate. Use 1/2 teaspoon with warm water before meals, twice a day.
Ashwagandha and Shatavari are renowned ayurvedic herbs for weight gain. They act as stress relievers and help in improving stamina and strength. You can take Ashwagandha and Shatavari in powder form. Mix these in equal quantities, take 1 teaspoon with warm milk twice daily.
Food doubles as medicine in Ayurveda. Incorporate wholesome, nutritious foods like whole grains (such as rice, quinoa), milk, ghee, nuts and seeds, and fresh seasonal fruits. Avoid dry, light, and rough foods as they can aggravate Vata.
Meals should be regular, balanced and taken in a serene environment to enhance digestion and absorption. Ayurvedic texts suggest having a big lunch, moderate breakfast and dinner.
Maintatin a consistent lifestyle. Sleep adequately for at least 7-9 hours at night, avoid too much physical activity as it may increase vata. Practicing yoga and meditation can help balance your energy and improve overall wellbeing.
In cases of imbalances causing weight issues, Panchakarma therapies, particularly Basti (medicated enema) specific for vata disorders may also be beneficial. Consult with a qualified ayurvedic physician who can provide personalized guidance and validate the right treatment plan for you. Always introducing any new supplement or detox routine should come under professional ayurvedic guidance.
Based on the information provided, it seems like your body is on the leaner side, and Ayurveda can offer holistic methods to support healthy weight gain. First, it’s important to understand your dosha balance. Individuals with a vata dosha predominance often experience lower body weight issues, as vata characteristics include lightness and variability. To counteract this, focusing on balancing vata through diet and lifestyle is beneficial.
1. Nutrition is key. Aim to include more nourishing, grounding, and slightly oily foods in your diet. Good examples include whole grains like brown rice and quinoa; healthy fats from ghee, sesame oil, and avocados; and proteins from sources like lentils, chickpeas, and full-fat dairy. Cooked, warm meals are preferable over raw foods.
2. Herbal formulations can also help. Ashwagandha, known for its rejuvenating properties, can support weight gain when taken regularly. Mix 1 teaspoon with warm milk or water, and consume it in the morning and before bed. Shatavari is another adaptogenic herb that can support your overall vitality and nourishment. 1-2 teaspoons daily can be beneficial.
3. Digestion is essential in Ayurveda. If your agni is weak, it leads to poor nutrient absorption. Fennel seeds or ginger tea can stimulate digestion and should be taken after meals. Triphala can also be used in small amounts to cleanse the digestive tract, ensuring your body absorbs nutrients more efficiently.
4. Prioritize rest and stress reduction. Ensure you get adequate, quality sleep and practice relaxation techniques like yoga or meditation to calm vata energy. This balances the nervous system and supports healthy weight.
5. Consistency with meal timings is important, too. Eating at regular intervals helps the digestive fire thrive, enhancing nutrient assimilation in the body.
However, given your body measurements and weight, consult a healthcare professional to rule out any underlying conditions that may hinder weight gain. If rapid or unexplained weight loss occurs, seek immediate medical attention to address potential health concerns.
