How to reduce inflammation & hairloss - #33149

Avoid sour, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Virevel 2-0-2 Dashmularishta 20ml twice after meal. Follow up after 4weeks.

It sounds like a multifaceted health concern that could be rooted in dosha imbalance, particularly Vata and Pitta. Let’s break down the issues and address them with Ayurveda’s insights.

For joint pain and restless legs: Vata dosha often causes such issues, so focus on balancing it. Warm oil massages, such as sesame or mahanarayan oil, applied to the legs can provide relief. Practice regular Abhyanga (self-massage). Herbal formulations like Ashwagandha and Shatavari can also be supportive. Take these under supervision to work on muscle and joint strength.

Varicose veins benefit from improved circulation and reduced inflammation. Horse chestnut extract might help, and elevate your legs when resting to reduce swelling. Walking moderately daily boosts circulation without over-exerting yourself.

For hair loss: Balance Pitta dosha. Use a cooling herbal hair oil with amla and bhringraj, applied gently. Diet should emphasize cooling foods—cucumber, watermelon, coconut water. Avoid spicy and oily foods. Bhringraj powder mixed in a paste with yogurt or aloe vera and applied to the scalp can help.

Bloating after meals indicates digestive fire, or agni, needs balance. Consume meals at regular times and include Ginger tea or Hingvashtak choorna 15 minutes before meals to stimulate digestion. Avoid ice-cold foods or drinks, and prefer warm, cooked foods over raw.

For plantar fasciitis, support your feet with proper footwear. Stand with equal weight distribution; use foot warmers or hot foot baths at night. Stretch calf and foot muscles gently, avoiding sudden movements. You may include Turmeric in your diet for its anti-inflammatory properties, considering interactions if on medications.

These interventions aim to tackle root causes gradually. Monitor symptoms and consult an Ayurvedic professional for tailored tuitional on herbs or supplements. If symptoms persist or worsen, consider medical attention.

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk Yograj guggulu- Peedantaka vati -1, tablet each twice daily after food with warm water Ashwagandha churna-half teaspoon with warm milk cut night Hingwastaka churna-half teaspoon with warm water twice daily after food Chitrakadi vati -one tablet, twice food to be used Bringaraja taila-Scalp massage , weekly twice to be done Avoid standing for long Soak both legs in warm water daily for about 15 to 20 minutes

For restless leg, joint pain start with Laxadi guggul 1-0-1 Dashamoolarist 15 ml twice daily after food with water Light massage with mahanarayan+ ashwagandha oil on both legs. For bloating after meals, suggest weak digestion, take tablet Liv-52 1-0-1 after food with water will improve your digestion. For hairfall Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Light massage on head with Neelibhringadi oil twice weekly keep overnight and wash in the morning with anti hairfall shampoo. For plantar fasciitis Wear soft sole shoes, Visit nearby ayurvedic centre for Agnikarma will help solve this problem.

HELLO JYOTHI,

At age 51, the body naturally enters a stage where vata dosha becomes dominant. Vata governs movement, nerves, circulation, and joint health -your joint pain,calf muscle cramps, plantar fasciitis, and restless legs-> classical signs of vata aggravation -Varicose veins-> involvement of vata + rakta dhatu (blood tissue). Vata weakens the vein walls, while pitta causes heat/inflammation and rakta vitiation -Excessive hairfall, scanty hair on the forehead -> indicates pitta imbalance (overheating of scalp, weakening of hair roots) and poor nourishment of Asthi dhatu (bone tissue, from which hair and nails are formed) -Bloating after meals-> weak digestive fire leading to gas, toxins (ama), and further aggravation of vata

So, the root is vata imbalance + weak digestion +pitta aggravation + rakta/asthi dhatu weakness

TREATMENT GOALS 1) PACIFY VATA-> reduce pain, cramps, and restlessness 2) IMPROVE DIGESTION (agni)-> reduce bloating and toxin buildup 3) STRENGTHEN RAKTA AND ASTHI DHATU-> for healthy veins, joints and hair 4) BALANCE PITTA-> reduce inflammation, hair loss, and overheating 5) PROMOTE CIRCULATION AND DETOXIFICATION-> for varicose veins and joint health

INTERNALLY

FOR JOINT PAIN AND RESTLESS LEGS

1) MAHARASNADI KASAHYA= 15ml with warm water twice daily before meals =improves circulation, relieves stiffness and muscle pain

2) YOGARAJ GUGGULU= 1 tab twice daily after meals =classic for vata disorders, supports joints, remove toxins from tissues

FOR VARICOSE VEINS AND SWELLING

1) PUNARNAVADI KASHAYA= 15ml + warm water twice daily before meals =reduces water retention, swelling, and supports venous circulation

2) GOTU KOLA CAPSULES= 1 cap daily =strengthens veins, improves micro circulation, calming for mind and legs

FOR HAIR FALL AND PITTA IMBALANCE

1) BHRINGARAJ CHURNA= 3gm with warm water at bedtime =known as king of hair, nourishes hair roots and cools pitta

2) TRIPHALA CHURNA= 3gm at bedtime with warm water =detoxifies , improves digestion, prevents constipatin (which aggravate vata)

FOR DIGESTION AND BLOATING

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water or ghee before meal =improves digestion, reduces gas, bloating, and abdominal heaviness

duration= 6-12 WEEKS

EXTERNAL TREATMENTA

1) OIL MASSAGE = warm Mahanarayan taila . apply to legs, joints and scalp =relieves stiffness, calms vata, nourishes nerves and muscles

2) SCALP MASSAGE WITH BHRINGAMALAKADI TAILA 2-3 times / week =strengtens hair roots, reduces hair fall

3) WARM WATER FOOT SOAK WITH ROCK SALT in the evening =relieves calf pain, plantar fasciitis, and varicose vein discomfort

4) CASTOR OIL PACK ON CALVES at night apply warm castor oil, wrap lightly =reduces pain, inflammation, and restless legs

PANCHAKARMA ADVISED -Abhyanga + swedana= for pain and stiffness -Basti = gold standard for vata disorders, very effective for joints, legs and restless legs -Raktamokshana= leech therapy- helps with varicose veins by improving local circulation and removing stagnant blood

LIFESTYLE CHANGES -maintain fixed routine- regular meals, regular sleep -avoid sitting or standing too long. Take breaks and elevate legs when possible -use warm water for bathing and drinking (avoid old water) -wear support stockings if varicose veins worsen during long standing -avoid suppressing natural urges like urine, stool, sneezing- they aggravate vata

YOGA ASANAS -Viparita karani= improves venous return -pawanmuktasana= reduces gas, relieves bloating -tadasana, vajrasana, setu bandhasana= good for leg circulation and digestion

PRANAYAM -Anulom vilom= balances vata and pitta -Bhramari= calming for restless legs and nervous system -Sheetali (only if you feel excess heat in body)

MEDITATION -reduces stress which worsens vata

DIET -warm, soft, cooked foods -khichdi, vegetable soups, lightly spiced curries -good oils- ghee, sesame oil, olive oil in small amounts -digestive spices- cumin, coriander, fennel, ginger -leafy greens (cooked), nuts (soaked almonds, walnuts), sesame seeds

AVOID -raw salads, cold drinks, frozen foods -Excess tea/coffee, alcohol, carbonated drinks -excess sour/spicy/fried foods aggravates pitta and vata -heavy dairy curd, cheese, especially at night

HOME REMEDIES -Cumin + coriander + fennel tea after meals for digestion and bloating -warm turmeric milk at night for joint and inflammation -amla juice 15ml in morning- strengthens hair and digestion -soaked black raisins 5-7 in warm water overnight- improves rakta dhatu, reduces pitta

INVESTIGATIONS -CBC, ESR, CRP- to check for inflammation -Vitamin D, B12, Ferritin= deficiencies can worsen pain, hairfall, and restless legs -Thyroid profile -Venous doppler

Your condition is multi-factorial but reversible to a large extent with consistent Ayurvedic management -pain, bloating, and restless legs will. reduce quickly (within weeks) once digestion and vata are corrected -hair regrowth and vein strengthening take longer 3-6 months -panchakarma especially basti can speed up recovery and prevent recurrence -Ayurveda emphasizes long term balance, not quick fixes, so patience and consistency with diet, lifestyle and medications are key

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Based on the symptoms you’ve described, including joint pain, hair loss, bloating, restless legs, and varicose veins, you’re dealing with a multifaceted health situation. This points to multiple potential imbalances, primarily between vata dosha imbalance and low agni (digestive fire).

For the joint pain and restless legs, focus on alleviating vata imbalance. Warm oil massage with sesame oil or Mahanarayan oil on the legs can improve circulation and reduce discomfort. Do this once a day, ideally in the evening. It will also benefit your varicose veins by enhancing blood flow. After massage, you can wrap the legs loosely with a warm cloth for added comfort.

Hair loss and scanty hair could be connected to high vata or pitta disturbance. Incorporate Amla (Indian Gooseberry) in your diet for its cooling and rejuvenating properties to balance pitta and nourish hair. You could also apply a paste of Bhringraj or Brahmi powder mixed with water on the scalp once a week to strengthen hair roots and combat excessive hair fall.

For bloating, your digestion likely needs support. Drink a warm herbal tea made with cumin, coriander, and fennel seeds after meals to enhance digestion and reduce bloating. Avoid cold and heavy foods as they can weaken agni and worsen your symptoms. Stick to warm, light meals.

For plantar fasciitis, applying a ginger or turmeric paste on the affected area may help reduce inflammation. Let it sit for 20 minutes before rinsing it off. You can also try soaking the feet in warm water with Epsom salt.

Lastly, ensure regular physical activity within your comfort zone, which supports balance across all areas. If you’re not already, consult an Ayurvedic practitioner for a thorough personalized assessment. They may offer specific formulations or therapies tailored to your condition.