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Body Detox
Question #33173
106 days ago
552

How detox my body with ayurveda - #33173

Gagan

Ihave fatty liver & cough & short n breath prblm, hypovitamin b12, hypoalbumin, can i take live 52 , &swas shudhi vati together. It's safe or not,what should I do pls give me best solution. I take live 52 & swas shudhi vati together

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
105 days ago
5

Yes you can take along with that add Punarnavadi mandura-after food with warm water twice daily 1 tab CHYWANPRASH-1 tsp daily Triphala churna-1 teaspoon with warm water at night Sithophaladi churna-1/4 th twice daily with honey Avoid oily, spicy, cold refrigerator, fried foods Drink warm water throughout the day Do pranayama yoga meditation regularly

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Tab liv 52 DS 1-0-1 Laxmivilasa rasa 1-0-1 Sithophaladi churna 1/4 -0-1/4 th with honey Do pranayama If long standing cough then once get CXR

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HELLO GAGAN,

You mentioned :- fatty liver, cough, shortness of breath, vitamin B12 deficiency, low albumin

WHAT THIS MEANS -FATTY LIVER= your liver is overload with fat. Liver acts like a natural filter and factory. when weak, toxins accumulate, digestion weakens, and other organs suffer

-COUGH AND SHORTNESS OF BREATH= your lungs and breathing channels are blocked with phlegm (kapha imbalance)

-LOW B12 and ALBUMIN= shows weakness in nutrition absorption and protein formation

-OVERALL= your digestion is low, toxins are formed, liver cannot purify blood properly, lungs are getting blocked, and nutrition is not reaching tissue

TREATMENT GOALS -Improve digestive fire-> so food is digested fully, and toxins dont form -Support liver function-> cleanse and rejuvinate liver cells -Clear pranavaha srotas-> reduces cough, phlegm, and improving breathing -Nourish dhatus (tissues)-> improve protein level (albumin), vitamin absorption, strength and immunity -Balance kapha-pitta-> since both are disturbed in your case

INTERNAL MEDICATIONS

1) FOR LIVER HEALTH

-LIV-52 (himalaya)= 2 tabs twice daily after meals =protects liver cells, reduces fat deposition, improves metabolism

-BHUMYAMALAKI CHURNA= 2gm twice daily with warm water =powderful liver cleanser and anti-inflammatory

-PUNARNAVA MANDUR= 1 tab twice daily after meals =removes fluid retention, improves blood, nourishes liver

2) FOR RESPIRATORY HEALTH

-SWAS SHUDDHI VATI= 2 tabs twice daily after meals with warm water =reduces cough, clears phlegm, strengthens lungs

-SHITOPALADI CHURNA WITH HONEY= 1 tsp twice daily =mild expectorant, relieves cough, improves immunity

3) FOR NOURISHMENT AND RASAYANA

-CHYAWANPRASHA= 1 tsp daily =rejuvinator , improves albumin, supports lung and liver

-ASHAWAGANDHA POWDER= 1/2 tsp daily with warm milk =strengthen tissues, improves protein assimilation, combats weakness

-AMLA POWDER= 1 tsp daily with warm water =rich in vitamin C, antioxidant, rasayana, supports both liver and lungs

4) FOR DIGESTION AND AMA REMOVAL

-TRIKATU CHURNA= 1/2 tsp before meals with honey or warm water =improves metabolism removes fat, clears ama

EXTERNAL THERAPIES

1) OIL MASSAGE with Dashmooola taila = improves circulation, nourishes tisues

2) HERBAL STEAM- > melts kapha, clears lungs

DIET -Vegetables= bottle gourd, ridge gourd, pumpkin, beetroot, carrot, spinach, drumstick leaves -Fruits= amla, pomegranate, papaya, apple, guava -Proteins (light)= moong dal, massor dal, soya, sprouts (well cooked) -Spices = turmeric, black pepper, cumin, ginger- all improve digestion -Fluids= warm water, herbal teas (ginger-tulsi, cumin-coriander-fennel tea)

YOGA ASANAS -Bhujangasana= strengthens liver region -Ardha matsyendrasana= improves liver function -Setu bandhasana= good for lungs and digestion

PRANAYAM -Anulom vilom= balances prana, improves lungs -Bhramari= calms breath, reduces stress -Kapalbhati= only if strong enough, good for fatty liver

HOME REMEDIES -warm water with lemon juice every morning-> helps liver detox -1 tsp turmeric + honey-> improves liver and immunity -Garlic cloves (2-3 raw or lightly cooked)-> supports fatty liver -Amla juice (30 ml daily)-> natural rasayana for liver and lungs

INVESTIGATIONS -LFT -Serum albumin, total protein -Vitamin b12 levels -CBC -Ultrasound abdomen

-Yes, liv 52 + was shuddhi vati can be taken together safely -But don’t rely only on 2 mediicnes- you need a holistic approach -Ayurveda focuses on detox + nourishment. First toxins are removed , then tissues are strengthen -Consistency is key-> medicines, diet, yoga, lifestyle must all go hand-in hand. -With proper care, fatty liver and respiratory issues can be reversed, and energy levels , albumin, and vitamin balance will improve naturally

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Manoj M Jagtap
I am running Swasthayu Ayurved Clinic since 18 years now—yeah, that long, tho honestly doesn’t always feel like it. Started this journey with just one goal in mind: to give people a space where Ayurved actually *works* in real life, not just on paper. Over time, that turned into a full-fledged clinic with Panchkarma therapies, long-term patient care, and a lot of learning along the way (some of it the hard way, not gonna lie). My main focus is classical Ayurved & Panchkarma—like, not diluted or half-done versions, but deep, rooted stuff based on actual *shastra*. I’ve treated people for all sorts of chronic and lifestyle issues—joint pain, hormonal problems, skin troubles, digestive mess, stress burnout kind of things... things that don’t just get fixed with pills. Most cases I see are layered. And I mean emotionally, physically, even socially tangled. That's why Panchkarma works well—it’s not just detox or relaxation therapy like ppl think, it’s system reset. But you need to *understand* prakruti, agni, doshas first. Otherwise it doesn’t hold. Clinic’s not a fancy place with screens everywhere, but we make time for real conversations. I do all consultations myself. Some come just to ask doubts, others come after trying 4–5 other places already. Both are welcome. And if someone’s expecting a quick fix, I usually tell them upfront—it’ll take time. Natural healing’s not a shortcut. But ya, once they start feeling even small shifts, they stick. Being the director all these years means dealing with admin too (which I honestly don’t love, but hey it comes with it). Still, patient care always stays at the center. That part never gets boring. Not every day’s perfect. Some treatments don’t go as planned, sometimes people drop off in between, or I doubt myself if the line of treatment was right. But then, seeing long-term patients bounce back after months—that’s something I can’t really explain. It makes the whole thing feel worth it, y'know? Swasthayu’s been my life’s work in a way. Ayurved and Panchkarma aren't just things I practice—they're how I understand health itself.
106 days ago
5

hi, for fatty liver only Liv 52 tablet will not help. Fatty liver is symptom of low digestive power according to ayurveda. Best is consult nearby ayurved practitioner and get treatment. Some of Panchkarma therapies like Vaman/ Virechan might be helpful in your condition.

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Hello Gagan ji,

I can understand your concern about fatty liver, cough, shortness of breath, low vitamin B12, low albumin, but dont worry we are here to help you out😊

✅ABOUT YOUR MEDICINES

1 Liv.52 – Good for liver support, safe in fatty liver. 2 Swas Shuddhi Vati – Works for respiratory issues, safe for shortness of breath. 👉 Both can be taken together safely.

But detox should not be only with tablets. It must include diet, herbs, and lifestyle.

✅ AYURVEDIC DETOX APPROACH (Step-by-step)

1. Ama-Pachana (remove toxins)

Trikatu churna (sunthi, marich, pippali) – 1 pinch with warm water before lunch , once daily.

Jeera-ajwain-haldi water – sip warm water boiled with these spices.

2. Liver Cleansing

Liv.52 DS – 1-0-1 twice daily after food Punarnava Mandur – 2 tabs twice daily (improves liver & albumin).

3. Respiratory Support

Swas Shuddhi Vati – 1 tab twice daily with warm water. Sitopaladi churna with honey – ½ tsp once daily.

4. Nutrition (Vitamin B12 & Albumin)

Add Sprouted moong, sesame seeds, soaked almonds, pumpkin seeds. If vegetarian, take nutritional yeast (B12 source). Cow ghee + milk with turmeric – strengthens tissues.

5. Pathya (Diet for Detox & Liver)

✅ Include Warm, light food: moong dal khichdi, lauki, tinda, pumpkin, carrots. Herbal teas (ginger, tulsi, cinnamon). Fruits: papaya, apple, pomegranate.

❌ Avoid: Oily, fried, bakery food, refined sugar. Alcohol, smoking. Heavy curd, cheese, non-veg, excess wheat.

6. Simple Home Detox Practices

Morning: Drink 1 glass warm water with ½ lemon. Weekly: Take only khichdi + vegetable soup for 1 day. Yoga: Anulom Vilom, Kapalbhati, Bhujangasana – improves liver & lung function.

✔️ You can take Liv.52 + Swas Shuddhi Vati together safely. ✔️ Add Punarnava Mandur for liver & albumin support. ✔️ Focus on detox diet (khichdi, warm water, herbs) + Ama pachana. ✔️ Yoga & pranayama are essential for cough + breathlessness. ✔️ With consistent lifestyle correction, both fatty liver & respiratory issues can improve.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 1-3 tsp only) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food

💊 Medication: 💊

Tab. Liv 52 DS 1 tab twice a day before food Tab. Sanjivani Vati 2 tabs twice a day before food Syp. Bhunimbadi Kadha 2 tsp twice a day before food.

More than medication change in dietary habits and a combination with exercise will give you relief in your symptoms.

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Hi gagan This is Dr Vinayak as considering your problem…see if you are taking any medicine first check whether it is really needed of not… If you want detox your body then you go with panchakarma procedure…which sute your body…that is decided by your ayurvedic physician After procedure get investigation done then take proper medicine which is really needed for your body… If any issues kindly let me know

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Hello Gagan Start with tablet Liv-52 1-0-01 after food with water Swasthya shudhi vati can be taken. There is no harm in taking medicine of same system together. For detox Liv 52 you are taking will help detoxify liver Add triphala tablet 0-0-2 at bedtime with warm water, with help cleanse your intestine Add Gokshuradi guggul 2 tablet once after breakfast with water will help remove toxins through urine.

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yes you can take them and additionally add

1.Punarnavadi Mandur 1 tab twice daily with water 2.Guduchi Satva 250 mg with warm water empty stomach in the morning 3.Shwasa Kuthar Ras 1 tab in morning with honey

🍲 Diet & Lifestyle Tips ✅ Favor - Moong dal, red rice, pumpkin, beetroot, ash gourd - Black raisins, dates, figs, sesame seeds - Soups with ginger, cumin, coriander - Ghee (1 tsp/day) for absorption and liver support 🚫 Avoid - Fried, fermented, spicy, or sour foods - Cold drinks, curd at night, heavy dairy - Excess protein powders or synthetic supplements

🧘‍♀️ Yoga & Pranayam Vajrasana after meals Anulom Vilom + Bhramari Bhujangasana, Setu Bandhasana

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When dealing with issues like fatty liver, cough, shortness of breath, B12 deficiency, and hypoalbuminemia, it’s critical to approach your health with a comprehensive plan. Live 52 can be beneficial for supporting liver health. Its ingredients, like caper bush and cassia occidentalis, are known to protect the liver’s function, and may help with your fatty liver condition. However, concurrent use with swas shudhi vati might not be directly unsafe, but it’s critical to assess how different herbs might interact with each other and with any other current medications you may be taking.

For cough and shortness of breath, swas shudhi vati might provide some relief, as it’s formulated to support respiratory health. Nonetheless, addressing root causes is key here for these symptoms since they may stem from other underlying health issues.

For Vitamin B12 deficiency, it is essential to consider supplementation, potentially injections, if the deficiency is significant. Dietary sources such as fish, meat, poultry, and fortified cereals can also be beneficial. For hypoalbuminemia, consider increasing your intake of high-quality protein sources like eggs, dairy products, or legumes, and ensure that your overall nutrition is supportive of recovery from deficiencies.

Lifestyle-wise, focus on maintaining a regular routine with meals, prioritize fresh, balanced diet rich in vegetables and proteins, practice stress reduction through yoga or pranayama, and ensure adequate hydration. Regular check-ups with a healthcare provider, and specifically an Ayurvedic practitioner if you are exploring herbal therapies, will ensure you are on the right track and are adapting your approach as needed.

Remember, although these recommendations can support your health, always consult with an Ayurvedic practitioner or healthcare provider to ensure these are safe and appropriate for your specific situation. This is particularly important given the complexity of your symptoms and the need for personalized care.

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Combining Live 52 and Swas Shuddhi Vati can be seen in some cases of liver and respiratory support in Ayurveda, but let’s consider your specific context and needs before proceeding. First, it’s important to understand the underlying imbalances contributing to your symptoms. Your issues seem to suggest a mix of Vata and Pitta imbalances, potentially affecting the liver and respiratory systems, along with nutritional deficiencies like B12.

For the fatty liver, Live 52, primarily known for supporting liver function, might be beneficial. It often contains ingredients that help to pacify Pitta and support dhatu formation. However, more critical is addressing diet and lifestyle. Reduce intake of fried and spicy foods, which aggravate Pitta, and include more bitter and astringent tastes that help in balancing it. Incorporate vegetables like bitter gourd or herbs like turmeric, which are traditionally known to support liver health.

Regarding Swas Shuddhi Vati, this can aid respiratory function and manage the shortness of breath, considering Kapha and Vata involvement. Over-reliance on just medications is a concern, so juga controlling factors like exposure to allergens or stress, which may exacerbate respiratory issues, is also crucial. Regular steaming with herbs like tulsi or eucalyptus might provide added relief.

Given your nutritional deficiencies, like B12, it’s pivotal to seek advice from a healthcare provider since a B12 deficiency may require standard medical treatments, not just Ayurvedic ones. Hypoalbuminemia also demands careful attention, perhaps needing protein level adjustments in your diet and monitoring by a physician to avoid complications.

Do not delay visiting a healthcare professional who can evaluate these conditions more comprehensively alongside Ayurvedic recommendations. While Ayurvedic formulations can be wonderfully supportive, it’s vital not to self-prescribe when multiple conditions interact. Consider these recommendations and ensure they’re aligned with professional advice suited to your comprehensive well-being.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
96 days ago
5

HELLO GAGAN

1. Detox / Liver Support in Ayurveda For fatty liver, Ayurvedic detoxification focuses on deepana (digestive fire) and pachana (metabolic balance), along with liver cleansing herbs: Common herbs/medications: Bhumyamalaki -1 tsp with warm water helps detox liver, reduces fat deposition.

Kutki – 1 tsp with warm water hepatoprotective.

Punarnava kashaya – 15ml twice daily with water after meals reduces water retention, supports liver.

Triphala – 1 tsp with warm water at bedtime mild detox, improves digestion.

Suggested approach: Diet: Light, easy-to-digest foods; avoid oily, fried, sugary, and processed foods. Routine: Warm water in the morning, avoid late-night meals. Detox Panchakarma: Mild liver cleansing therapy like Virechana (therapeutic purgation) may be considered under supervision.

2. Supplements & Herbs Live 52 – Generally safe for fatty liver; helps liver function.

Swas Shudhi Vati – Used for cough and respiratory issues in Ayurveda. Combination: There is no reported direct interaction, but you should take them separately at different times (e.g., liver medicine in the morning, Swas Shudhi Vati in the evening) and monitor for GI upset.

3. Vitamin B12 & Albumin Deficiency Ayurveda recommends: B12: Use herbal tonics like Ashwagandha + Shatavari along with B12 injections or supplements. Low albumin: Increase protein-rich foods – mung dal, legumes, milk, ghee, nuts.

4. For Cough & Shortness of Breath Herbal remedies: Vasaka (Adhatoda vasica) for cough; Tulsi and honey. Avoid: Cold foods, excess dairy, heavy sweets. Pranayama: Mild breathing exercises like Anulom-Vilom may help gradually.

5. General Ayurvedic Detox Tips Drink warm water throughout the day. Use ginger, turmeric, and black pepper in meals. Avoid alcohol, smoking, fried, and processed foods. Maintain regular sleep and moderate exercise.

Warning: Since you have fatty liver with hypoalbuminemia and low B12, aggressive detoxification (like fasting or strong purgatives) is not safe. You must follow mild herbal and dietary detox under supervision.

thank you

DR. HEMANSHU MEHTA

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
352 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
606 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
395 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
771 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
149 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
385 reviews
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
63 reviews
Dr. Shivanshu Sharma
I am Dr. Shivanshu Sharma, an Ayurveda physician with main focus on preventive cardiology and lifestyle related disorders, which slowly became the center of my clinical interest. I completed my BAMS from Vaidya Yagya Dutt Sharma Ayurvedic Mahavidyalaya, Khurja, affiliated to CCS University, where I build a solid base in classical Ayurveda along with practical clinical exposure to many medical conditions. Those early years shaped how I look at chronic disease today, sometimes in simple ways, sometimes more complex. To strengthen my work in heart health, I completed a Certificate Course in Preventive Cardiology from the National Institute of Ayurveda, Jaipur. This training helped me understand cardiovascular risk assesment, early detection of high risk individuals, and holistic management of hypertension, diabetes, dyslipidemia, obesity and metabolic syndrome using Ayurvedic principles mixed with modern preventive cardiology ideas. The balance is not always easy, but it feels necessary. Currently, I am pursuing a Master of Public Health (MPH) from Max Society of Medical Academics Innovation and Research (MSMAIR), which adds a broader public health and evidence informed angle to my clinical thinking. I try to look beyond symptoms, focusing on long term prevention, lifestyle correction and patient awareness. Learning still feels ongoing, sometimes slow, but it keeps my practice grounded and real.
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