How detox my body with ayurveda - #33173

hi, for fatty liver only Liv 52 tablet will not help. Fatty liver is symptom of low digestive power according to ayurveda. Best is consult nearby ayurved practitioner and get treatment. Some of Panchkarma therapies like Vaman/ Virechan might be helpful in your condition.

You need personal consultation.

Hello Gagan ji,

I can understand your concern about fatty liver, cough, shortness of breath, low vitamin B12, low albumin, but dont worry we are here to help you out😊

✅ABOUT YOUR MEDICINES

1 Liv.52 – Good for liver support, safe in fatty liver. 2 Swas Shuddhi Vati – Works for respiratory issues, safe for shortness of breath. 👉 Both can be taken together safely.

But detox should not be only with tablets. It must include diet, herbs, and lifestyle.

✅ AYURVEDIC DETOX APPROACH (Step-by-step)

1. Ama-Pachana (remove toxins)

Trikatu churna (sunthi, marich, pippali) – 1 pinch with warm water before lunch , once daily.

Jeera-ajwain-haldi water – sip warm water boiled with these spices.

2. Liver Cleansing

Liv.52 DS – 1-0-1 twice daily after food Punarnava Mandur – 2 tabs twice daily (improves liver & albumin).

3. Respiratory Support

Swas Shuddhi Vati – 1 tab twice daily with warm water. Sitopaladi churna with honey – ½ tsp once daily.

4. Nutrition (Vitamin B12 & Albumin)

Add Sprouted moong, sesame seeds, soaked almonds, pumpkin seeds. If vegetarian, take nutritional yeast (B12 source). Cow ghee + milk with turmeric – strengthens tissues.

5. Pathya (Diet for Detox & Liver)

✅ Include Warm, light food: moong dal khichdi, lauki, tinda, pumpkin, carrots. Herbal teas (ginger, tulsi, cinnamon). Fruits: papaya, apple, pomegranate.

❌ Avoid: Oily, fried, bakery food, refined sugar. Alcohol, smoking. Heavy curd, cheese, non-veg, excess wheat.

6. Simple Home Detox Practices

Morning: Drink 1 glass warm water with ½ lemon. Weekly: Take only khichdi + vegetable soup for 1 day. Yoga: Anulom Vilom, Kapalbhati, Bhujangasana – improves liver & lung function.

✔️ You can take Liv.52 + Swas Shuddhi Vati together safely. ✔️ Add Punarnava Mandur for liver & albumin support. ✔️ Focus on detox diet (khichdi, warm water, herbs) + Ama pachana. ✔️ Yoga & pranayama are essential for cough + breathlessness. ✔️ With consistent lifestyle correction, both fatty liver & respiratory issues can improve.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 1-3 tsp only) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food

💊 Medication: 💊

Tab. Liv 52 DS 1 tab twice a day before food Tab. Sanjivani Vati 2 tabs twice a day before food Syp. Bhunimbadi Kadha 2 tsp twice a day before food.

More than medication change in dietary habits and a combination with exercise will give you relief in your symptoms.

Hi gagan This is Dr Vinayak as considering your problem…see if you are taking any medicine first check whether it is really needed of not… If you want detox your body then you go with panchakarma procedure…which sute your body…that is decided by your ayurvedic physician After procedure get investigation done then take proper medicine which is really needed for your body… If any issues kindly let me know

Hello Gagan Start with tablet Liv-52 1-0-01 after food with water Swasthya shudhi vati can be taken. There is no harm in taking medicine of same system together. For detox Liv 52 you are taking will help detoxify liver Add triphala tablet 0-0-2 at bedtime with warm water, with help cleanse your intestine Add Gokshuradi guggul 2 tablet once after breakfast with water will help remove toxins through urine.

yes you can take them and additionally add

1.Punarnavadi Mandur 1 tab twice daily with water 2.Guduchi Satva 250 mg with warm water empty stomach in the morning 3.Shwasa Kuthar Ras 1 tab in morning with honey

🍲 Diet & Lifestyle Tips ✅ Favor - Moong dal, red rice, pumpkin, beetroot, ash gourd - Black raisins, dates, figs, sesame seeds - Soups with ginger, cumin, coriander - Ghee (1 tsp/day) for absorption and liver support 🚫 Avoid - Fried, fermented, spicy, or sour foods - Cold drinks, curd at night, heavy dairy - Excess protein powders or synthetic supplements

🧘‍♀️ Yoga & Pranayam Vajrasana after meals Anulom Vilom + Bhramari Bhujangasana, Setu Bandhasana

When dealing with issues like fatty liver, cough, shortness of breath, B12 deficiency, and hypoalbuminemia, it’s critical to approach your health with a comprehensive plan. Live 52 can be beneficial for supporting liver health. Its ingredients, like caper bush and cassia occidentalis, are known to protect the liver’s function, and may help with your fatty liver condition. However, concurrent use with swas shudhi vati might not be directly unsafe, but it’s critical to assess how different herbs might interact with each other and with any other current medications you may be taking.

For cough and shortness of breath, swas shudhi vati might provide some relief, as it’s formulated to support respiratory health. Nonetheless, addressing root causes is key here for these symptoms since they may stem from other underlying health issues.

For Vitamin B12 deficiency, it is essential to consider supplementation, potentially injections, if the deficiency is significant. Dietary sources such as fish, meat, poultry, and fortified cereals can also be beneficial. For hypoalbuminemia, consider increasing your intake of high-quality protein sources like eggs, dairy products, or legumes, and ensure that your overall nutrition is supportive of recovery from deficiencies.

Lifestyle-wise, focus on maintaining a regular routine with meals, prioritize fresh, balanced diet rich in vegetables and proteins, practice stress reduction through yoga or pranayama, and ensure adequate hydration. Regular check-ups with a healthcare provider, and specifically an Ayurvedic practitioner if you are exploring herbal therapies, will ensure you are on the right track and are adapting your approach as needed.

Remember, although these recommendations can support your health, always consult with an Ayurvedic practitioner or healthcare provider to ensure these are safe and appropriate for your specific situation. This is particularly important given the complexity of your symptoms and the need for personalized care.

Combining Live 52 and Swas Shuddhi Vati can be seen in some cases of liver and respiratory support in Ayurveda, but let’s consider your specific context and needs before proceeding. First, it’s important to understand the underlying imbalances contributing to your symptoms. Your issues seem to suggest a mix of Vata and Pitta imbalances, potentially affecting the liver and respiratory systems, along with nutritional deficiencies like B12.

For the fatty liver, Live 52, primarily known for supporting liver function, might be beneficial. It often contains ingredients that help to pacify Pitta and support dhatu formation. However, more critical is addressing diet and lifestyle. Reduce intake of fried and spicy foods, which aggravate Pitta, and include more bitter and astringent tastes that help in balancing it. Incorporate vegetables like bitter gourd or herbs like turmeric, which are traditionally known to support liver health.

Regarding Swas Shuddhi Vati, this can aid respiratory function and manage the shortness of breath, considering Kapha and Vata involvement. Over-reliance on just medications is a concern, so juga controlling factors like exposure to allergens or stress, which may exacerbate respiratory issues, is also crucial. Regular steaming with herbs like tulsi or eucalyptus might provide added relief.

Given your nutritional deficiencies, like B12, it’s pivotal to seek advice from a healthcare provider since a B12 deficiency may require standard medical treatments, not just Ayurvedic ones. Hypoalbuminemia also demands careful attention, perhaps needing protein level adjustments in your diet and monitoring by a physician to avoid complications.

Do not delay visiting a healthcare professional who can evaluate these conditions more comprehensively alongside Ayurvedic recommendations. While Ayurvedic formulations can be wonderfully supportive, it’s vital not to self-prescribe when multiple conditions interact. Consider these recommendations and ensure they’re aligned with professional advice suited to your comprehensive well-being.

HELLO GAGAN

1. Detox / Liver Support in Ayurveda For fatty liver, Ayurvedic detoxification focuses on deepana (digestive fire) and pachana (metabolic balance), along with liver cleansing herbs: Common herbs/medications: Bhumyamalaki -1 tsp with warm water helps detox liver, reduces fat deposition.

Kutki – 1 tsp with warm water hepatoprotective.

Punarnava kashaya – 15ml twice daily with water after meals reduces water retention, supports liver.

Triphala – 1 tsp with warm water at bedtime mild detox, improves digestion.

Suggested approach: Diet: Light, easy-to-digest foods; avoid oily, fried, sugary, and processed foods. Routine: Warm water in the morning, avoid late-night meals. Detox Panchakarma: Mild liver cleansing therapy like Virechana (therapeutic purgation) may be considered under supervision.

2. Supplements & Herbs Live 52 – Generally safe for fatty liver; helps liver function.

Swas Shudhi Vati – Used for cough and respiratory issues in Ayurveda. Combination: There is no reported direct interaction, but you should take them separately at different times (e.g., liver medicine in the morning, Swas Shudhi Vati in the evening) and monitor for GI upset.

3. Vitamin B12 & Albumin Deficiency Ayurveda recommends: B12: Use herbal tonics like Ashwagandha + Shatavari along with B12 injections or supplements. Low albumin: Increase protein-rich foods – mung dal, legumes, milk, ghee, nuts.

4. For Cough & Shortness of Breath Herbal remedies: Vasaka (Adhatoda vasica) for cough; Tulsi and honey. Avoid: Cold foods, excess dairy, heavy sweets. Pranayama: Mild breathing exercises like Anulom-Vilom may help gradually.

5. General Ayurvedic Detox Tips Drink warm water throughout the day. Use ginger, turmeric, and black pepper in meals. Avoid alcohol, smoking, fried, and processed foods. Maintain regular sleep and moderate exercise.

Warning: Since you have fatty liver with hypoalbuminemia and low B12, aggressive detoxification (like fasting or strong purgatives) is not safe. You must follow mild herbal and dietary detox under supervision.

thank you

DR. HEMANSHU MEHTA