Irritable bowel syndrome. Dysenergya defactiion. Colonoscopy normal. - #33468

Dear Sachdeva ji Your symptoms suggest that the bowel moment is not fully coordinated, which in Ayurveda can be due to vata imbalance, leading to dryness and sluggish Apana vata… Over use of laxative can further weak the natural urge Strengthening digestion, lubricating the colon and regularising vata can bring relief Take Triphala churna 0-0-1 with warm water at bedtime Abhaya aristha 15-0-15 ml with warm water Chitrakadi vati 1-0-1 Castor oil can be taken half teaspoon with warm milk, weekly ones at bedtime Take warm, freshly cooked food with ghee, avoid dry and cold foods, drink warm water and have regular meal timings, gentle abdominal massage with warm sesame oil and a short walk after meals will also help regulate bowel moments Practice pranayama, meditation

1. Abhyarishta 15ml + 15 ml water after food at night 2 .avpattikar churan 1/2 tsp with luke warm water before food BD 3 . Shankh vati 2 bd after food 4 . Panchamrit parpati 2 pinch twice a day with luke warm water 5 . Jeerakadya arishta 15 ml + 15 ml water after food twice a day

Diet and regular excercise

Follow up after 7 days

Regards Dr Yash batra

Hello Dr. Sachdeva ji,

Thank you for sharing your detailed history. I understand how frustrating and uncomfortable chronic constipation with incomplete evacuation can be, but don’t worry we are here to help you out😊

✅WHY IT HAPPENS

Chronic constipation habits - long years of straining weakens rectal reflex. Pelvic floor dysfunction - improper contraction/relaxation. Anxiety & depression - affect gut-brain axis (stress worsens IBS). Laxative dependence - makes colon “lazy,” reducing natural urge. Older age (66 yrs) - muscle tone and nervous system coordination reduce.

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1. Triphala Churna (at night, 1 tsp with warm water/milk) – regulates bowel movement naturally, also calms mind.

2 stresscom 1-0-1 after food – for anxiety, depression, and insomnia (improves gut-brain axis).

3 Abhyaristha 20 ml at bed time

✅LIFESTYLE AND EXERCISE

Pelvic floor relaxation instead of only Kegel → too much tightening can worsen; focus on deep breathing, diaphragmatic relaxation while passing stool.

Abhyanga (warm oil massage with sesame oil) + Basti (medicated enema therapy) in Ayurveda are highly effective for Apanavata.

✅DIET TIPS

Warm, freshly cooked, easily digestible meals. Fiber in moderation (too much raw salads/beans worsen bloating in IBS). Cooked vegetables, moong dal khichdi, ghee for lubrication. Avoid excessive tea, coffee, cold food, bakery items. Drink warm water through the day.

Your problem is functional, not structural – so it is reversible with retraining and Ayurvedic Vata-balancing therapies.

Basti chikitsa (medicated enema) is the most effective Ayurvedic treatment for this, as it directly strengthens colon and Apana Vata.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Please consult your nearest Ayurved Proctologist.

Don’t worry Take bilwadilehyam 1tsp bd, kutajarista 20ml bd, chaturmukh ras 1tab, Pancharista 20ml bd

Hello Sachdeva ji, Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Triphla churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future.

Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Review after 1 month. Take care Regards, Dr. Anupriya

Hi D R sachdeva this is Dr vinayak as conscidering your problem no need to worry * just follow the proper diet and sleep pattern * use some warm water for drinking when ever you feel indigestion Rx- kutaja arista 10ml + Abhayarista 10ml both mix take after good daily twice T Arogyavardini 1-0-1 after food just follw only this if any issue kindly let me know