1.Aloe vera gel or shaut dhaut ghrit-for face <link removed>conut oil / sesame oil-for whole body 3.Amla juice-empty stomach in the morning (15-20 ml)
Massage with sesame oil daily before bath It’s best moisturizer. Drink buttermilk regularly which is good for gut health. Drink sufficient quantity of water. Regular exercise. Increase intake of raw vegetables and fruits.
HELLO NIVEDA, 1. Pure coconut oil or sesame oil or aloe vera gel or kumkumadi tel or shatdhout ghrit - apply on clean face at bedtime. 2.pure coconut oil 3. buttermilk ,coconut water,fresh fruit juices Regards, DR.ANUPRIYA
Best natural moisturizer for dry skin and body is:- aloevera gel mix with coconut oil and badam rogan oil…apply on body after bath and after face wash…
Best drink for gut health:-buttrrmilk(natural probiotic drink)
Cumin/Fenugreek/saumf water with lemon early morning for refresh your gut .
Can use Alovera gel for face Sri srivtattva moisturiser cream Drink Alovera juice Lemon water with honey Green tea Chia seed wiater
HELLO NIVEDA,
1. Top Natural Face Moisturizers for Dry Skin -Aloe Vera Gel – Light, calming, and moisturizing; use every day. -Jojoba Oil – Replicates skin’s own sebum; use a couple of drops after washing. -Shea Butter – Moisturizing and rich; perfect for dry areas. -Rosehip Oil – Hydrating and brings healthy-looking texture and radiance to the skin. Tip: Use moisturizer when your skin is still slightly wet in order to trap moisture.
2. Top Natural Body Moisturizers for Dry Skin -Coconut Oil – Great for overall body hydration; use after a shower. -Shea Butter Body Cream – Highly moisturizing; great for elbows, knees, and hands. -Almond Oil – Light, oil-free, and great for sensitive skin. -Olive Oil – Can be used sparingly to moisturize extremely dry spots. Tip: Massage moisturizer in circular motions to increase blood flow.
3. Healthy Gut and Glowing Skin Natural Drinks -Warm Lemon Water – Morning detox drink; aids digestion and collagen synthesis. -Green Tea – Antioxidant rich; lowers inflammation and improves skin elasticity. -Turmeric & Ginger Drink – Anti-inflammatory and detoxifying; aids clear, glowing skin. -Aloe Vera Juice – Hydrating and aids digestion and skin healing. -Chia Seed Water – Omega-3 rich; encourages hydration and guards against oxidative stress. Tip: Have at least 1.5–2 liters of water each day to hydrate skin from within.
THANK YOU
DR. MAITRI ACHARYA
Hi… niveda This is Dr.Vinayak… As considering your requirement. There is direct relationship between skin and gut health so go with sadyo virechana with hina sneha matra .
You can take these after procedure. Koshta sanjivini 1_0_1 Manjistadi kada 10ml_0_10ml Chandana / Shatadouta grita lepa
Do whole body massage weekly twice with warm sesame oil / coconut oil that it self acts as an moisturiser Drink plenty of fluids
Hello Niveda Apply extra virgin coconut oil or olive oil during summer season, sesame oil during winter season, 1/2 hr. Before bath twice/ weekly. Aloevera gel before bedtime Use Sunscreen SPF 50+ during the day Avoid direct Sun rays exposure use hat or use umbrella when going out during the day Natural drink: Coconut water Fresh lime water Buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch. Apple cider vinegar 5ml twice in a glass of water.
For naturally moisturizing your face, you can turn to pure Aloe Vera gel. It’s great for dry skin since it’s hydrating and soothing. Apply it directly to your face in the morning and evening to nurture your skin. Gently rub the gel in until it absorbs, and you can leave it on overnight for best results. Another option is to use cold-pressed coconut oil, especially at night. Take a small amount, gently massage into your face for a few minutes and let it soak in.
For the body, try using a blend of sesame oil. This oil is a classic in Ayurvedic body care as it balances Vata dosha, which can cause dryness. You may also consider almond oil for its nourishing properties and vitamin E content. Warm a small amount of either oil and apply it on damp skin after a shower to lock in the moisture. Massage thoroughly until the skin feels soft and supple.
For a healthy gut and glowing skin, start with consuming Ash gourd juice. It’s highly effective in detoxifying the body and promoting skin health. Drink a small glass early in the morning, before breakfast, preferably on an empty stomach. Another great drink is buttermilk mixed with a pinch of cumin, which enhances digestion and calms the Pitta dosha. Sip on this refreshing beverage around lunchtime. Finally, warm turmeric milk at night can be beneficial – mix a pinch of turmeric in a cup of warm milk. It’s packed with antioxidants and anti-inflammatory properties.
These natural options are practical and quite effective in supporting the skin’s hydration and overall health. Just remember, consistency plays a key role in achieving desired results over time.
