1. Best Natural Moisturizer for Face (without chemicals)
Ayurveda suggests using natural oils and butters that are rich in vitamins and fatty acids to deeply nourish and soothe dry skin.
Almond Oil: Rich in Vitamins A and E, almond oil is a fantastic emollient that helps the skin retain moisture. Gently warm a few drops between your palms and massage it onto your face. It’s often recommended to leave it on overnight for maximum benefits.
Coconut Milk/Oil: Coconut milk is a great source of fatty acids, vitamins, and minerals. You can apply it directly to your skin as a moisturizer. Coconut oil is also an excellent option, known for its emollient properties that help to seal in moisture.
Aloe Vera: Known as the “plant of immortality” in Ayurveda, aloe vera gel is a natural humectant, meaning it draws moisture into the skin. Apply fresh aloe vera gel directly from the leaf to your face for a quick and soothing moisture boost.
Sandalwood Paste: Sandalwood has a cooling and healing effect on the skin. You can make a paste by mixing sandalwood powder with rose water and applying it to your face. This helps to hydrate the skin and can also soothe irritation or inflammation.
Ghee: Pure cow ghee is considered a powerful moisturizer in Ayurveda. It can be applied to the skin to improve texture, radiance, and firmness.
2. Best Natural Body Moisturizer (without chemicals)
The same principles for face care apply to the body, but you might want to use a more generous amount of oil or butter.
Sesame Oil: Warm sesame oil is highly recommended in Ayurveda for a daily self-massage (Abhyanga), especially for Vata-dominant individuals with dry skin. It deeply nourishes the skin, calms the nervous system, and improves circulation.
Almond Oil: Just like for the face, almond oil is an excellent choice for a body moisturizer. Its lightweight nature allows it to be absorbed easily, leaving your skin soft and smooth.
Coconut Oil: This is a widely used and effective natural moisturizer for the body. It’s particularly good for calming dry, irritated skin and providing deep hydration.
Kokum Butter: This is a lesser-known but powerful ingredient in Ayurvedic skincare. It’s an intensive moisturizer that can help relieve dryness and discomfort.
3. Best Natural Drinks for Healthy Gut and Healthy Glowing Face
Ayurveda believes that a healthy gut is the foundation for healthy, glowing skin. These drinks work from the inside out to cleanse and nourish your body.
Triphala-Infused Water: Triphala is a classic Ayurvedic blend of three fruits (amla, haritaki, and bibhitaki). It’s considered one of the best remedies for detoxification and regular bowel movements, which are crucial for clear skin. Soak a teaspoon of triphala powder in warm water overnight and drink it on an empty stomach in the morning.
Buttermilk (Chaas): A light and cooling probiotic-rich drink, buttermilk helps restore good gut bacteria, improves digestion, and can reduce bloating. It’s a great choice to have after lunch.
Warm Jeera (Cumin) Water: Cumin seeds contain compounds that help activate digestive enzymes and improve nutrient absorption. Boil a teaspoon of cumin seeds in a glass of water and drink it warm, especially in the morning or after a heavy meal.
Amla Juice: Amla (Indian gooseberry) is a “glow bomb” packed with Vitamin C and antioxidants. It supercharges collagen production, fights free radicals, and keeps skin firm. Drinking fresh amla juice is a great way to get its benefits.
Coconut Water: This is a hydration hero. Rich in electrolytes and vitamins, coconut water helps flush out toxins and keeps your skin plump and refreshed. It’s a great drink to cool the body and calm internal heat (Pitta dosha).
Golden Milk (Turmeric Milk): Turmeric is a powerful antioxidant and anti-inflammatory. Drinking golden milk (turmeric mixed with warm milk and a pinch of black pepper) can soothe inflammation and support skin healing.
1.Aloe vera gel or shaut dhaut ghrit-for face <link removed>conut oil / sesame oil-for whole body 3.Amla juice-empty stomach in the morning (15-20 ml)
Massage with sesame oil daily before bath It’s best moisturizer. Drink buttermilk regularly which is good for gut health. Drink sufficient quantity of water. Regular exercise. Increase intake of raw vegetables and fruits.
HELLO NIVEDA, 1. Pure coconut oil or sesame oil or aloe vera gel or kumkumadi tel or shatdhout ghrit - apply on clean face at bedtime. 2.pure coconut oil 3. buttermilk ,coconut water,fresh fruit juices Regards, DR.ANUPRIYA
Best natural moisturizer for dry skin and body is:- aloevera gel mix with coconut oil and badam rogan oil…apply on body after bath and after face wash…
Best drink for gut health:-buttrrmilk(natural probiotic drink)
Cumin/Fenugreek/saumf water with lemon early morning for refresh your gut .
Can use Alovera gel for face Sri srivtattva moisturiser cream Drink Alovera juice Lemon water with honey Green tea Chia seed wiater
HELLO NIVEDA,
1. Top Natural Face Moisturizers for Dry Skin -Aloe Vera Gel – Light, calming, and moisturizing; use every day. -Jojoba Oil – Replicates skin’s own sebum; use a couple of drops after washing. -Shea Butter – Moisturizing and rich; perfect for dry areas. -Rosehip Oil – Hydrating and brings healthy-looking texture and radiance to the skin. Tip: Use moisturizer when your skin is still slightly wet in order to trap moisture.
2. Top Natural Body Moisturizers for Dry Skin -Coconut Oil – Great for overall body hydration; use after a shower. -Shea Butter Body Cream – Highly moisturizing; great for elbows, knees, and hands. -Almond Oil – Light, oil-free, and great for sensitive skin. -Olive Oil – Can be used sparingly to moisturize extremely dry spots. Tip: Massage moisturizer in circular motions to increase blood flow.
3. Healthy Gut and Glowing Skin Natural Drinks -Warm Lemon Water – Morning detox drink; aids digestion and collagen synthesis. -Green Tea – Antioxidant rich; lowers inflammation and improves skin elasticity. -Turmeric & Ginger Drink – Anti-inflammatory and detoxifying; aids clear, glowing skin. -Aloe Vera Juice – Hydrating and aids digestion and skin healing. -Chia Seed Water – Omega-3 rich; encourages hydration and guards against oxidative stress. Tip: Have at least 1.5–2 liters of water each day to hydrate skin from within.
THANK YOU
DR. MAITRI ACHARYA
Hi… niveda This is Dr.Vinayak… As considering your requirement. There is direct relationship between skin and gut health so go with sadyo virechana with hina sneha matra .
You can take these after procedure. Koshta sanjivini 1_0_1 Manjistadi kada 10ml_0_10ml Chandana / Shatadouta grita lepa
Do whole body massage weekly twice with warm sesame oil / coconut oil that it self acts as an moisturiser Drink plenty of fluids
Hello Niveda Apply extra virgin coconut oil or olive oil during summer season, sesame oil during winter season, 1/2 hr. Before bath twice/ weekly. Aloevera gel before bedtime Use Sunscreen SPF 50+ during the day Avoid direct Sun rays exposure use hat or use umbrella when going out during the day Natural drink: Coconut water Fresh lime water Buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch. Apple cider vinegar 5ml twice in a glass of water.
For naturally moisturizing your face, you can turn to pure Aloe Vera gel. It’s great for dry skin since it’s hydrating and soothing. Apply it directly to your face in the morning and evening to nurture your skin. Gently rub the gel in until it absorbs, and you can leave it on overnight for best results. Another option is to use cold-pressed coconut oil, especially at night. Take a small amount, gently massage into your face for a few minutes and let it soak in.
For the body, try using a blend of sesame oil. This oil is a classic in Ayurvedic body care as it balances Vata dosha, which can cause dryness. You may also consider almond oil for its nourishing properties and vitamin E content. Warm a small amount of either oil and apply it on damp skin after a shower to lock in the moisture. Massage thoroughly until the skin feels soft and supple.
For a healthy gut and glowing skin, start with consuming Ash gourd juice. It’s highly effective in detoxifying the body and promoting skin health. Drink a small glass early in the morning, before breakfast, preferably on an empty stomach. Another great drink is buttermilk mixed with a pinch of cumin, which enhances digestion and calms the Pitta dosha. Sip on this refreshing beverage around lunchtime. Finally, warm turmeric milk at night can be beneficial – mix a pinch of turmeric in a cup of warm milk. It’s packed with antioxidants and anti-inflammatory properties.
These natural options are practical and quite effective in supporting the skin’s hydration and overall health. Just remember, consistency plays a key role in achieving desired results over time.
