My cortisol, leptine and insuline levels are too high due too long periods of stress. - #34039

Hello lizzy ,

When cortisol leptin and insulin remain high for a long time, it usually means a body has been under stressed for too long and has been in alert mode. This can affect sleep and energy. The good news is that with a little support, the body can come back into balance You can start on Brahmi vati 1-0-1 Ashwagandha cap 0-0-1 both to be taken with warm milk Giloy tab 1-0-1 to be taken with warm water Amla juice 10 mL on empty stomach with warm water Practice pranayama, meditation Regular walking Whole body massage, weekly twice with warm sesame oil The changes can take few weeks to show effect, but they work deeply to reset the body stress response It is good that your consulting specialist you can safely. Continue the above medicines along with the alopathi medicine, but keep a gap of at least one hour between both.

HELLO LIZZY, YES, THIS CAN BE RESOLVED NATURALLY THROUGH AYURVEDA. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.

Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. .Practice positive affirmations. .Give one compliment to yourself looking at the mirror. .Try motivational podcast and music. .Write gratitude journal.

REVIEW AFTER 1 MONTH. Take care Regards, DR.ANUPRIYA

Take Brahmi vati god 1tab bd, somnath ras 1tab bd, makardwaja 1tab bd enough

Medha vati Ashwagandha cap -one tap twice daily after food with warm water Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Brahmi gritha -1 teaspoon with warm water at morning

DNT WORRY LIZZY ITS DUE TO HIGHT LEVEL OF ANXIETY AND STRESS…BE POSTIVE AND TRUST ON AYURVEDA YOU CAN EAISLY CURED FOLLOW INSTRUCTIONS:-

DIVYA NEUROGHRIT GOLD CAP=1-1 CAP BEFORE MEAL TWICE DAILY

MEDHA SAGAR RAS ASHWAGANDHA TAB=1-1 TAB AFTER MEAL TWICE DAILY…

JYOTISMATI OIL=TAKE 10 DROP WITH WATER OR MILK AT BED TIME

KSHEERBALA OIL=FOR HEAD MASSAGE MORNING AND NIGHT…

DO REGULAR YOGA AND PRANAYAM=BHARMRI/ANULOMAVILOM/UJAAYI=10 MIN EACH .

AVOID FAST FOOD…

Hello Lizzy I understand your concern — when cortisol, insulin, and leptin remain high for long, the body stays in “stress mode,” leading to weight gain, sugar imbalance, poor sleep, and inflammation. But domt worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Ashwagandha capsules – 1-0-1 twice daily - reduces cortisol, calms mind, improves sleep.

2 Brahmi capsules – 1-0-1 after food balances stress hormones, enhances focus.

3 Guduchi Capsules 1-0-1 after food - reduces inflammation, supports immunity.

4 Triphala 1 tsp at night with warm water – helps digestion, reduces metabolic stress.

✅DIET TIPS

INCLUDE- Warm, freshly cooked meals, whole grains (oats, barley, quinoa), green leafy veg, berries, soaked almonds & walnuts, pumpkin seeds.

Cinnamon, turmeric, ginger – regulate insulin & reduce inflammation.

AVOID Caffeine, excess sugar, packaged foods, alcohol, late-night eating.

Hydration- Herbal teas (chamomile, tulsi, licorice) calm the stress axis.

✅LIFESTYLE AND STRESS RESET

Regular Sleep: Go to bed by 10–10:30 pm. (Cortisol drops naturally when sleep is early & deep).

Yoga/Movement: Gentle yoga, tai chi, or brisk walking 30 mins daily – lowers cortisol & insulin resistance.

Pranayama (Breathwork): Anulom Vilom balances stress hormones. Bhramari – instant relaxation, lowers cortisol.

Abhyanga (Oil Massage): Warm sesame or coconut oil body massage 2–3x/week calms Vata, lowers stress hormones.

Yes, cortisol, leptin, and insulin can be reduced naturally through a combination of adaptogenic herbs, Ayurvedic diet and stress-reset practices.

With consistency, many people see improvements in 2–3 months.

Wishing you a Good health😊

Warm Regards Dr Snehal Vidhate

I will recommend you to take Bramhi vati 1-0-1

And practice bhramari prnayama regularly

Hello Lizzy

Here is a simple regime to follow to eventually get rid of the high levels of hormones that are caused by stress. It will be a slow process but yes you will see the difference

✔️Do✔️ Fasting for atleast 14 hours. 8 hours gap between two meals. You can only have green tea or warm water apart from the 14 hours of fasting. Hydration with water, coconut water, ORS Freshly made and hot home cooked meals High protein vegetarian diet Millets are must 2-3 tsp of ghee in the whole day (If no issue of cholesterol)

🧘‍♀️Yogasan🧘‍♀️ Sarvangasan Pashimotanasan Trikonasan Vrukshasan Surya Namaskar Shavasan

🧘‍♀️Pranayam🧘‍♀️ Anulom Vilom Bhramari Bhasrika Kapalbhati Tratak Meditation

❌Dont❌ Oily food Spicy food Packet foods Preserved and ready to eat food White foods like potato, rice, sugar, salt, wheat Screen time 2 hours before sleep. You can consume audio form of data not visual form

💊Medication💊

Tab. Arogyavardhini Vati 2 tabs twice a day before food Cap. Memorine (S.G.PHYTOPHARMA) 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food

Limiron Granules (S.G.PHYTOPHARMA) 3 tsp in a cup of hot milk twice a day (If you donot have any complains related to cholesterol prefere buffalo milk)

Syp. Prasham 3 tsp at bed time

NOTE

A combination of diet, workout, medication and mental traning will get you miraculous results.

Also get your Vitamin D checked and if it is low you can add Cap. Calcitrol D3 60000IU once a week

1.Ashwagandha churna 1 tsp twice daily with warm milk 2.Brahmi tablets 1 tab twice daily with water after meals 3.Punarnava Mandur 1 tab twice daily after meals

Dietary Do’s & Don’ts ✅ Favor: - Warm, light meals with barley, moong dal, steamed greens - Spices: turmeric, cinnamon, cumin, fennel - Herbal teas: tulsi, chamomile, cinnamon–licorice

❌ Avoid: - Cold, processed, sugary foods - Excess caffeine or stimulants - Late-night eating or skipping meals

Lifestyle & Emotional Support - Abhyanga: Daily warm oil massage with Brahmi or sesame oil - Pranayama: Nadi Shodhana, Bhramari, and gentle Ujjayi - Sleep hygiene: Early bedtime, screen-free evenings, warm milk with nutmeg