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Can Himalaya mentat be used for sleeping and depression?
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Mental Disorders
Question #34451
20 days ago
248

Can Himalaya mentat be used for sleeping and depression? - #34451

SHOBIT YACHOO

Can Himalaya mentat be used for sleeping and depression? Is Himalaya mentat a replacement for rispond plus tablet? Can Himalaya mentat be used for changing thoughts and mood? Fgghhjjjkkkkkkkkkkkkkkkkkkkkllll

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Himalaya mentat is not a substitute for tab rispond plus

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Hello Shobit ji,

I understand your concern.but dont worry we are here to help you out😊

✅ABOUT HIMALAYA MENTAT

It is an Ayurvedic herbal formulation mainly designed to support memory, concentration, mental alertness, and emotional balance.

It contains ingredients like Brahmi (Bacopa monnieri), Ashwagandha, Jatamansi, Mandukaparni, which are traditionally used for calming the mind, improving sleep quality, and reducing anxiety.

It can be helpful in mild stress, anxiety, poor sleep due to overthinking, and low mood.

❌ IS MENTAT A REPLACEMENT FOR RISPOND PLUS

No. Rispond Plus is an allopathic medicine (contains Risperidone + Trihexyphenidyl) prescribed for psychiatric conditions like schizophrenia, bipolar disorder, or severe mood/behavioral disorders.

Such medicines work very differently and are much stronger than herbal formulations.

Stopping or replacing Rispond Plus with Mentat without medical guidance may cause relapse or worsening of symptoms.

✅ What Mentat can do

Supports better sleep when taken regularly (but not a sleeping pill). Helps reduce anxiety, restlessness, and irritability in mild to moderate cases. Improves clarity of thoughts, memory, and concentration. Provides gentle mood-balancing support.

⚠️ What Mentat cannot do

It cannot replace psychiatric medications in severe depression, psychosis, or bipolar disorder. It will not give instant relief like sleeping tablets. It is not a cure for major psychiatric conditions on its own.

✅ Advice for You

1. If your symptoms are mild (occasional anxiety, stress, mild low mood): Mentat can be supportive, safe to use along with a healthy lifestyle.

2. If you are already on Rispond Plus or other psychiatric medicines: Do not stop or replace them on your own. Mentat can be used as an adjunct (supportive therapy)

3. For sleep issues: Along with Mentat, practices like regular sleep schedule, Brahmi Vati, Shankhpushpi syrup, meditation, avoiding late-night screen use are more effective.

Mentat is helpful for stress, anxiety, and mild depression, but it is not a replacement for Rispond Plus. You may use it as a supportive medicine, but NOT AS A REPLACEMENT❗

Wishing you a good health 😊

Warm Regards Dr Snehal Vidhate

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Mentat tab is not a replacement for tab rispond plus , you can take with rispond plus for stress management Do not withdraw rispond plus until unless the psychiatrist advise which may lead to withdrawal symptoms as a support start tab mentat 1-0-1 Saraswathi aristha-15-0-15 ml with equal water Shankapuspi churn- 1/2 tsp -0-1/2 tsp with warm water Practice pranayama meditation regularly

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Hello Shobit Rispond plus tablet is allopathy medicine, Himalaya Mentat is not a replacement of rispond plus If you are interested to take ayurvedic medicine, you will have to take parallely with allopathic medicine.as you start feeling better your doctor will alter or reduce the dosage,you should not stop these medicines without consulting your doctor. You can take Ashwagandha churan 0-0-1tsp at bedtime with warm milk Manasmitra vatikam 1-0-1 Brahmi vati 1-0-1 After food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil.

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No Himalaya mentat tablets can be used as adjuvant therapy.

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It is not replacement for respond plus, You can use mentat plus along with rispond plus, it will help You can do anulom vilom and bhramari pranayam also

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, Mentat is useful for sleeping and depression. But surely it is replacement for rispond plus. It also helps in thoughts and mood changes; but it requires to be prescribed with other medications for which it is better to take personal consultation with an ayurveda doctor around your area. Also add yogasan-pranayama to the routine after leaning from a professional. Take care. Kind regards.

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Also Depression and other disorders related to the mind can only be treated when you make up ur own mind.

❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…

Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)

🧘‍♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.

❌ Donot get yourself into any addictions.

❌ Donot drink tea or coffee or aerated drinks.

❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive…

✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.

✔️ 100 steps after both meals are must.

✔️ Eat only home cooked food… Avoid outside food, packed and processed food.

✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.

💊 Medication: 💊

Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach.

Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.

Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

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Mentat is an Ayurvedic proprietary formulation designed to support cognitive function, memory, and emotional balance. It contains herbs like: - Brahmi – Calms the mind, improves memory - Ashwagandha – Reduces anxiety, supports mood - Tagar – Mild sedative, helps with sleep - Jyotishmati – Enhances mental clarity Yes, Mentat may help with: - Mild anxiety and mood swings - Sleep disturbances due to stress - Mental fatigue or brain fog But it is not strong enough to treat clinical depression or severe insomnia on its own.

You should go with- 1.Manasmithra vatkam 2 tab twice daily after meals with milk 3.Saraswatrishta 20 ml with 20 ml water twice daily after meals 4.Ashwagandha capsules 2 cap at bedtime with warm milk

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Can Himalaya Mentat be used for sleeping and depression?

Depression: Himalaya Mentat is often indicated as a supportive remedy for mild depression and anxiety. Key ingredients like Ashwagandha (Winter Cherry) are noted as a mood stabilizer, and Madhukaparni (Indian Pennywort) is said to be beneficial in treating depression by balancing amino acid levels.

Sleeping (Insomnia): The calming effects of Mentat are noted as beneficial in treating insomnia. It is often used for stress and anxiety-related disorders, which can contribute to sleep issues.

It is crucial to understand that Himalaya Mentat is generally for supportive care, and for clinically diagnosed depression or severe sleep issues,

Is Himalaya Mentat a replacement for Rispond Plus tablet?

No, Himalaya Mentat is not a replacement for Rispond Plus tablet.

Himalaya Mentat is an Ayurvedic herbal supplement used for supportive care in conditions like memory issues, stress, anxiety, and mental fatigue. Its ingredients are natural herbs.

Rispond Plus (often Rispond Plus-LS) is a prescription combination medicine containing Risperidone (an antipsychotic) and Trihexyphenidyl (an anticholinergic). It is primarily used to treat serious mental health conditions such as schizophrenia, psychosis, and bipolar disorder.

These are two fundamentally different types of products—a herbal supplement and a powerful prescription psychotropic medication—used for different levels of medical conditions. Never substitute a prescription medicine like Rispond Plus

Can Himalaya Mentat be used for changing thoughts and mood?

Mood: Yes, the product information suggests that Mentat may help with mood stability, reduce mood fluctuations (like irritability and restlessness), and support overall emotional well-being. Ingredients like Ashwagandha are specifically mentioned as a mood stabilizer.

Thoughts (Cognitive Function): The primary use of Mentat is to support cognitive functions, including improving memory, concentration, focus, and mental clarity. By improving focus and reducing mental fatigue, it can indirectly affect thought patterns.

Simple Remedies

1. Take 500mg Capsule of Aswagandha with warm milk.

2. Apply brahmi oil to the head.

3. Massage the feet with warm olive oil

1) Tab. Manasamitra Vati-2 tab. After food 2 times with Ghrita 2) Ashwagandharishta+ Sarsvatarish ta-20ml After food 2 times Water

Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Halasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep.

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Hie shobhit respond plus mainy used to treat schizophrenia…it’s included mood swings/forgetting things and mental stress … but you take side by ayurvedic medicines to reduced side effects:-

Please take

Medha sagar ras=1-1 tab after meal twice daily

It’s relives stree anxiety and restlessbess… and one day you waana stop mentat plus for xure .

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
20 days ago
5

Hi shobit ji,

Firstly want to know from many time you are taking rispond plus tablet. And any other medications u are taking or not?

If you are now dependent on rispond plus, And want to come with ayurveda treatment, then let me know you that… Only himalya mentat is just not a substitute of rispond plus tablet.

If you want to reduce and get rid of it, choosing ayurveda is best option.

Oral treatment - 1) brahmi vati 2 tab BD with water after food 2)balarisht 20 ml with equal amount of water after food 3) mansmittravati vati 2 tab hs before one hour of sleep / tab mentat 2 tab hs before one hour of sleep Panchakarma -

4) nasya with anu taila/ brahmi taila - put 2-3 drops of anu taila in both nostrils nd inhale , when something comes in your throat just spit it , and after that do gargles with Luke warm water

5) shirodhara with shankhpushpi kashya

Advice - 1) meditation 2) yoga and Pranayam 3) gentally press the marma points 2-3 times a day - centre of eyebrows, besides of both eyebrows, in occipital region, top of the head 4) sleep at 10-11 pm

Follow up after 15 days

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
19 days ago
5

With this add manasmitra vati 2HS before bed time

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Himalaya mentat is not a replacement for rispond plus tablet. You can take himalaya mentat too, it helps in reducing stress and good for better sleep.

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
19 days ago
5

Hi Shobit, Continue to take Rispond plus. Along with that Start with 1. Manasmitra Vati 1 Tab twice a day 2. Brahmi Vati 1 Tab twice a day

In addition to this, find a Panchakarma centre nearby and Go for Shirodhara with Takra (Buttermilk fortified with Jatamansi and Amalaki powder), also called as Takradhara.

This Panchakarma procedure will help you in coping with the stress and will relax the mind, curing the negative thoughts. Meanwhile along with this treatment , psychiatrist can alter or reduce the dose of rispond plus after significant result. Wish you better health buddy.

Warm Regards, Dr. Gursimran Jeet Singh MD Panchakarma

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Himalaya Mentat, known for its adaptogenic and nootropic properties, might help with some cognitive and emotional support in Ayurveda, but it’s not a direct substitute for antidepressants or antipsychotics like Rispond Plus. While Mentat may contribute positively to mental alertness and help manage stress levels, it’s not specifically designed for treating depression or sleep disorders in the way modern psychiatric medications are.

If you’re considering using Mentat for improving sleep or mood, Ayurveda suggests considering an individual’s dosha balance. You would need to look at your constitution and current imbalances. Vata imbalance, for instance, is often linked with anxious thoughts and insomnia. You can balance this with grounding practices, warm milky drinks with nutmeg, or light yoga before bed.

Mentat alone may not be sufficient. For sleep, Ayurveda typically recommends lifestyle adjustments, such as establishing a regular sleep routine, dimming lights before bedtime, or using calming herbs like chamomile or Ashwagandha. If depressive symptoms or disordered thinking are intense, professional evaluation is necessary.

Regarding its effects on thoughts and mood, Mentat contains herbs like Brahmi and Gotu Kola, which assist in promoting mental clarity and tranquility, but its impact is gentle and not drastic like pharmaceutical interventions. Maintaining a balanced diet rich in omega-3 fatty acids and fresh fruits and vegetables may support overall mental well-being.

Never abruptly stop any prescribed medication like Rispond Plus. Sudden cessation can cause withdrawal or worsening of symptoms. Always discuss any changes with your healthcare provider — integrating Ayurvedic treatments should ideally complement, not replace, conventional approaches unless advised by your doctor. If you suspect severe depression or psychological issues, immediate consultation with a healthcare professional is essential.

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HELLO SHOBIT,

About Himalaya Mentat Himalaya Mentat is an herbal Ayurvedic preparation frequently marketed to enhance: Concentration and memory Mental acuity Relief of anxiety and stress Mental function Its key ingredients (such as Brahmi, Mandukaparni, Ashwagandha, Jatamansi, etc.) are ancient herbs that have been known to soothe the mind and aid brain function.

Application in Depression and Sleep For sleeping: Mentat can faintly enhance the quality of sleep in case of insomnia caused by stress or anxiety, due to its adaptogenic herbs (particularly Ashwagandha and Jatamansi). For depression: It can naturally support mood but is not a direct or guaranteed treatment for depression, particularly moderate or severe depression. It can serve as a supportive supplement but cannot replace prescribed antidepressants or antipsychotic drugs.

Comparison: Mentat vs Rispond Plus Rispond Plus has Risperidone (an antipsychotic) and Trihexyphenidyl (to counteract side effects such as stiffness). It is used for psychiatric illnesses such as schizophrenia, bipolar disorder, or major depression with psychotic features.

Mentat is NOT a replacement for Rispond Plus. They work in very different ways: Rispond Plus directly affects neurotransmitters in the brain. Mentat is an herbal tonic with gentle, supportive action. If Rispond Plus was prescribed by a psychiatrist, don’t abruptly stop it or substitute it with Mentat without medical monitoring.

For Changing Thoughts and Mood Mentat can: Reduce stress and mild anxiety Enhance calmness and concentration Enhance mental clarity But won’t dominate intrusive thoughts, extreme mood swings, or hallucinations — those require professional care.

Ayurvedic Supportive Suggestions If your aim is improved sleep, less anxiety, and emotional stability, Ayurveda tends to suggest: Brahmi (Bacopa monnieri) – enhances memory, anxiety-reducing Jatamansi (Nardostachys jatamansi) – sleep-promoting herb Ashwagandha – stress adaptogen, mild antidepressant activity Tagar (Valeriana wallichii) – insomnia remedy Shankhpushpi – mental relaxation support Warm milk with nutmeg or ashwagandha at night Yoga and Pranayama (particularly Anulom Vilom and Bhramari) for mind balancing Sattvic diet and regular sleeping schedule

THANK YOU

DR. MAITRI ACHARYA

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Himalaya Mentat is a herbal formulation often used in the context of Ayurveda for supporting cognitive functions and managing stress. However, while it may have some calming effects that could benefit sleep and mood, its action is generally mild compared to pharmaceutical medications like rispond plus, which is typically used for psychiatric conditions such as schizophrenia or bipolar disorder. Mentat is not a replacement for rispond plus as it’s not designed to treat the same conditions or at the same intensity. Always consult a healthcare provider before making any changes to prescribed medication.

For addressing sleep and depression, it’s essential to consider the root cause based on Ayurvedic principles. Balancing the doshas, particularly vata (associated with the nervous system) and kapha (which can lead to inertia and depression when imbalanced), is crucial. You might want to include practices such as a vata-pacifying diet, routines to calm and settle vata energy, and engaging grounding practices. Herbs like ashwagandha or jatamansi could also be supportive.

Regarding thoughts and mood, ensuring that your agni, or digestive/metabolic fire, is balanced can help. Unbalanced agni can lead to ama (toxins) accumulation, affecting mental clarity. A detoxifying routine including light fasting or specific herbal teas can support mental balance. Keep in mind, depression and severe sleep issues can be serious and require thorough treatment, so it’s important to have holistic and possibly integrative support with healthcare professionals.

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Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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