Can Himalaya mentat be used for sleeping and depression? - #34451

Mentat tab is not a replacement for tab rispond plus , you can take with rispond plus for stress management Do not withdraw rispond plus until unless the psychiatrist advise which may lead to withdrawal symptoms as a support start tab mentat 1-0-1 Saraswathi aristha-15-0-15 ml with equal water Shankapuspi churn- 1/2 tsp -0-1/2 tsp with warm water Practice pranayama meditation regularly

Hello Shobit Rispond plus tablet is allopathy medicine, Himalaya Mentat is not a replacement of rispond plus If you are interested to take ayurvedic medicine, you will have to take parallely with allopathic medicine.as you start feeling better your doctor will alter or reduce the dosage,you should not stop these medicines without consulting your doctor. You can take Ashwagandha churan 0-0-1tsp at bedtime with warm milk Manasmitra vatikam 1-0-1 Brahmi vati 1-0-1 After food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil.

No Himalaya mentat tablets can be used as adjuvant therapy.

It is not replacement for respond plus, You can use mentat plus along with rispond plus, it will help You can do anulom vilom and bhramari pranayam also

Hello, Mentat is useful for sleeping and depression. But surely it is replacement for rispond plus. It also helps in thoughts and mood changes; but it requires to be prescribed with other medications for which it is better to take personal consultation with an ayurveda doctor around your area. Also add yogasan-pranayama to the routine after leaning from a professional. Take care. Kind regards.

Also Depression and other disorders related to the mind can only be treated when you make up ur own mind.

❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…

Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)

🧘‍♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.

❌ Donot get yourself into any addictions.

❌ Donot drink tea or coffee or aerated drinks.

❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive…

✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.

✔️ 100 steps after both meals are must.

✔️ Eat only home cooked food… Avoid outside food, packed and processed food.

✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.

💊 Medication: 💊

Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach.

Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.

Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

Mentat is an Ayurvedic proprietary formulation designed to support cognitive function, memory, and emotional balance. It contains herbs like: - Brahmi – Calms the mind, improves memory - Ashwagandha – Reduces anxiety, supports mood - Tagar – Mild sedative, helps with sleep - Jyotishmati – Enhances mental clarity Yes, Mentat may help with: - Mild anxiety and mood swings - Sleep disturbances due to stress - Mental fatigue or brain fog But it is not strong enough to treat clinical depression or severe insomnia on its own.

You should go with- 1.Manasmithra vatkam 2 tab twice daily after meals with milk 3.Saraswatrishta 20 ml with 20 ml water twice daily after meals 4.Ashwagandha capsules 2 cap at bedtime with warm milk

Can Himalaya Mentat be used for sleeping and depression?

Depression: Himalaya Mentat is often indicated as a supportive remedy for mild depression and anxiety. Key ingredients like Ashwagandha (Winter Cherry) are noted as a mood stabilizer, and Madhukaparni (Indian Pennywort) is said to be beneficial in treating depression by balancing amino acid levels.

Sleeping (Insomnia): The calming effects of Mentat are noted as beneficial in treating insomnia. It is often used for stress and anxiety-related disorders, which can contribute to sleep issues.

It is crucial to understand that Himalaya Mentat is generally for supportive care, and for clinically diagnosed depression or severe sleep issues,

Is Himalaya Mentat a replacement for Rispond Plus tablet?

No, Himalaya Mentat is not a replacement for Rispond Plus tablet.

Himalaya Mentat is an Ayurvedic herbal supplement used for supportive care in conditions like memory issues, stress, anxiety, and mental fatigue. Its ingredients are natural herbs.

Rispond Plus (often Rispond Plus-LS) is a prescription combination medicine containing Risperidone (an antipsychotic) and Trihexyphenidyl (an anticholinergic). It is primarily used to treat serious mental health conditions such as schizophrenia, psychosis, and bipolar disorder.

These are two fundamentally different types of products—a herbal supplement and a powerful prescription psychotropic medication—used for different levels of medical conditions. Never substitute a prescription medicine like Rispond Plus

Can Himalaya Mentat be used for changing thoughts and mood?

Mood: Yes, the product information suggests that Mentat may help with mood stability, reduce mood fluctuations (like irritability and restlessness), and support overall emotional well-being. Ingredients like Ashwagandha are specifically mentioned as a mood stabilizer.

Thoughts (Cognitive Function): The primary use of Mentat is to support cognitive functions, including improving memory, concentration, focus, and mental clarity. By improving focus and reducing mental fatigue, it can indirectly affect thought patterns.

Simple Remedies

1. Take 500mg Capsule of Aswagandha with warm milk.

2. Apply brahmi oil to the head.

3. Massage the feet with warm olive oil

1) Tab. Manasamitra Vati-2 tab. After food 2 times with Ghrita 2) Ashwagandharishta+ Sarsvatarish ta-20ml After food 2 times Water

Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Halasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep.

Hie shobhit respond plus mainy used to treat schizophrenia…it’s included mood swings/forgetting things and mental stress … but you take side by ayurvedic medicines to reduced side effects:-

Please take

Medha sagar ras=1-1 tab after meal twice daily

It’s relives stree anxiety and restlessbess… and one day you waana stop mentat plus for xure .

Hi shobit ji,

Firstly want to know from many time you are taking rispond plus tablet. And any other medications u are taking or not?

If you are now dependent on rispond plus, And want to come with ayurveda treatment, then let me know you that… Only himalya mentat is just not a substitute of rispond plus tablet.

If you want to reduce and get rid of it, choosing ayurveda is best option.

Oral treatment - 1) brahmi vati 2 tab BD with water after food 2)balarisht 20 ml with equal amount of water after food 3) mansmittravati vati 2 tab hs before one hour of sleep / tab mentat 2 tab hs before one hour of sleep Panchakarma -

4) nasya with anu taila/ brahmi taila - put 2-3 drops of anu taila in both nostrils nd inhale , when something comes in your throat just spit it , and after that do gargles with Luke warm water

5) shirodhara with shankhpushpi kashya

Advice - 1) meditation 2) yoga and Pranayam 3) gentally press the marma points 2-3 times a day - centre of eyebrows, besides of both eyebrows, in occipital region, top of the head 4) sleep at 10-11 pm

Follow up after 15 days

With this add manasmitra vati 2HS before bed time

Himalaya mentat is not a replacement for rispond plus tablet. You can take himalaya mentat too, it helps in reducing stress and good for better sleep.

Hi Shobit, Continue to take Rispond plus. Along with that Start with 1. Manasmitra Vati 1 Tab twice a day 2. Brahmi Vati 1 Tab twice a day

In addition to this, find a Panchakarma centre nearby and Go for Shirodhara with Takra (Buttermilk fortified with Jatamansi and Amalaki powder), also called as Takradhara.

This Panchakarma procedure will help you in coping with the stress and will relax the mind, curing the negative thoughts. Meanwhile along with this treatment , psychiatrist can alter or reduce the dose of rispond plus after significant result. Wish you better health buddy.

Warm Regards, Dr. Gursimran Jeet Singh MD Panchakarma

Himalaya Mentat, known for its adaptogenic and nootropic properties, might help with some cognitive and emotional support in Ayurveda, but it’s not a direct substitute for antidepressants or antipsychotics like Rispond Plus. While Mentat may contribute positively to mental alertness and help manage stress levels, it’s not specifically designed for treating depression or sleep disorders in the way modern psychiatric medications are.

If you’re considering using Mentat for improving sleep or mood, Ayurveda suggests considering an individual’s dosha balance. You would need to look at your constitution and current imbalances. Vata imbalance, for instance, is often linked with anxious thoughts and insomnia. You can balance this with grounding practices, warm milky drinks with nutmeg, or light yoga before bed.

Mentat alone may not be sufficient. For sleep, Ayurveda typically recommends lifestyle adjustments, such as establishing a regular sleep routine, dimming lights before bedtime, or using calming herbs like chamomile or Ashwagandha. If depressive symptoms or disordered thinking are intense, professional evaluation is necessary.

Regarding its effects on thoughts and mood, Mentat contains herbs like Brahmi and Gotu Kola, which assist in promoting mental clarity and tranquility, but its impact is gentle and not drastic like pharmaceutical interventions. Maintaining a balanced diet rich in omega-3 fatty acids and fresh fruits and vegetables may support overall mental well-being.

Never abruptly stop any prescribed medication like Rispond Plus. Sudden cessation can cause withdrawal or worsening of symptoms. Always discuss any changes with your healthcare provider — integrating Ayurvedic treatments should ideally complement, not replace, conventional approaches unless advised by your doctor. If you suspect severe depression or psychological issues, immediate consultation with a healthcare professional is essential.

HELLO SHOBIT,

About Himalaya Mentat Himalaya Mentat is an herbal Ayurvedic preparation frequently marketed to enhance: Concentration and memory Mental acuity Relief of anxiety and stress Mental function Its key ingredients (such as Brahmi, Mandukaparni, Ashwagandha, Jatamansi, etc.) are ancient herbs that have been known to soothe the mind and aid brain function.

Application in Depression and Sleep For sleeping: Mentat can faintly enhance the quality of sleep in case of insomnia caused by stress or anxiety, due to its adaptogenic herbs (particularly Ashwagandha and Jatamansi). For depression: It can naturally support mood but is not a direct or guaranteed treatment for depression, particularly moderate or severe depression. It can serve as a supportive supplement but cannot replace prescribed antidepressants or antipsychotic drugs.

Comparison: Mentat vs Rispond Plus Rispond Plus has Risperidone (an antipsychotic) and Trihexyphenidyl (to counteract side effects such as stiffness). It is used for psychiatric illnesses such as schizophrenia, bipolar disorder, or major depression with psychotic features.

Mentat is NOT a replacement for Rispond Plus. They work in very different ways: Rispond Plus directly affects neurotransmitters in the brain. Mentat is an herbal tonic with gentle, supportive action. If Rispond Plus was prescribed by a psychiatrist, don’t abruptly stop it or substitute it with Mentat without medical monitoring.

For Changing Thoughts and Mood Mentat can: Reduce stress and mild anxiety Enhance calmness and concentration Enhance mental clarity But won’t dominate intrusive thoughts, extreme mood swings, or hallucinations — those require professional care.

Ayurvedic Supportive Suggestions If your aim is improved sleep, less anxiety, and emotional stability, Ayurveda tends to suggest: Brahmi (Bacopa monnieri) – enhances memory, anxiety-reducing Jatamansi (Nardostachys jatamansi) – sleep-promoting herb Ashwagandha – stress adaptogen, mild antidepressant activity Tagar (Valeriana wallichii) – insomnia remedy Shankhpushpi – mental relaxation support Warm milk with nutmeg or ashwagandha at night Yoga and Pranayama (particularly Anulom Vilom and Bhramari) for mind balancing Sattvic diet and regular sleeping schedule

THANK YOU

DR. MAITRI ACHARYA

Himalaya Mentat is a herbal formulation often used in the context of Ayurveda for supporting cognitive functions and managing stress. However, while it may have some calming effects that could benefit sleep and mood, its action is generally mild compared to pharmaceutical medications like rispond plus, which is typically used for psychiatric conditions such as schizophrenia or bipolar disorder. Mentat is not a replacement for rispond plus as it’s not designed to treat the same conditions or at the same intensity. Always consult a healthcare provider before making any changes to prescribed medication.

For addressing sleep and depression, it’s essential to consider the root cause based on Ayurvedic principles. Balancing the doshas, particularly vata (associated with the nervous system) and kapha (which can lead to inertia and depression when imbalanced), is crucial. You might want to include practices such as a vata-pacifying diet, routines to calm and settle vata energy, and engaging grounding practices. Herbs like ashwagandha or jatamansi could also be supportive.

Regarding thoughts and mood, ensuring that your agni, or digestive/metabolic fire, is balanced can help. Unbalanced agni can lead to ama (toxins) accumulation, affecting mental clarity. A detoxifying routine including light fasting or specific herbal teas can support mental balance. Keep in mind, depression and severe sleep issues can be serious and require thorough treatment, so it’s important to have holistic and possibly integrative support with healthcare professionals.