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How do I reduce Gut inflammation
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Gastrointestinal Disorders
Question #34457
20 days ago
123

How do I reduce Gut inflammation - #34457

Susana H

I have been suffering with acid reflux for a while and an endoscopy showed severe inflammation. I am also suffering with constipation, stomach ache and trapped wind also noticed my hair is shedding more and has got alot thinner. What is causing this and how do i reduce the inflammation.

Age: 55
300 INR (~3.51 USD)
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Doctors’ responses

1.Sutasekhar rasa 250 mg twice daily with honey after meals 2.Avipattikar churna 1 tsp empty stomach in the morning with lukewarm water 3.Triphala tablets 2 tab at bedtime with warm water 4.Narsimha rasayan 1 tsp with warm milk after breakfast 5.Bhrinngraj oil-massage on the scalp twice/ thrice weekly a night before hairwash

Herbal Teas & Decoctions - Coriander + cumin + fennel tea: After meals to reduce bloating - Licorice + amla decoction: Morning for gut healing - Aloe vera juice (unsweetened): 15 ml on empty stomach for inflammation

🧘‍♀️ Lifestyle Tips - Avoid spicy, sour, fermented foods - Eat warm, soft, cooked meals—no raw salads or cold drinks - Early dinner and bedtime - Gentle yoga: Apanasana, child’s pose, and deep belly breathing

WARM REGARDS DR.ANJALI SEHRAWAT

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Ayurvedic Understanding of the Causes

The combination of your symptoms strongly indicates a primary imbalance of Pitta and Vata doshas, often complicated by weak digestive fire (Agni) and the accumulation of toxins (Ama). Pitta Imbalance (The Fire/Heat): Severe Inflammation & Acid Reflux: Pitta governs metabolism and digestion (Agni). When aggravated, this Agni turns into Amlapitta (acidic bile/heat), leading to excessive heat and acidity. This is the likely cause of your severe inflammation, stomach ache, and acid reflux.

Hair Shedding/Thinning: Hair is considered a by-product of bone tissue (Asthi Dhatu) but is heavily influenced by Pitta. Excess Pitta (heat) in the body and scalp can overheat the hair follicles, leading to inflammation, thinning, premature graying, and hair loss (Khalitya).

Vata Imbalance (The Air/Movement): Constipation & Trapped Wind: Vata governs movement. An increase in Vata leads to dryness and irregular movement in the colon, resulting in dry stools (constipation), gas, and trapped wind.

Combined Effect: When Vata and Pitta are both high, the intense heat of Pitta can dry out the body, further aggravating Vata, creating a cycle of inflammation, dryness, and irregular digestion. Ama (Toxins) & Weak Agni: Weak Digestion: The digestive symptoms (reflux, constipation, gas) show that your digestive fire (Agni) is compromised. When Agni is weak, food isn’t properly digested, leading to the creation of Ama (toxins/undigested material).

Ama: This Ama can then circulate and deposit in different channels (Srotas), blocking nutrient absorption (contributing to hair thinning) and acting as an irritant, contributing to the overall inflammation.

2. How to Reduce Inflammation and Manage Symptoms (General Ayurvedic Approach)

The goal is to pacify Pitta (reduce heat/acidity), balance Vata (regulate movement/reduce dryness/gas), and strengthen Agni without increasing Pitta.

A. Diet (Ahara) for Pitta & Vata Balance

Avoid Pitta-Aggravating Foods (Reduce Inflammation): Spicy, sour, and acidic foods: Chili, excessive tomato, vinegar, citrus fruits (especially lemon/orange), yogurt (except plain, fresh buttermilk/lassi).

Fermented foods: Pickles, old/fermented cheese. Hot drinks: Excessive coffee, black tea, and alcohol.

Favor Pitta-Pacifying (Cooling) Foods (Reduce Inflammation):

Grains: Oats, rice, barley.

Vegetables: Green leafy vegetables, cucumbers, sweet potatoes, pumpkin, and cooked vegetables. Fruits: Sweet fruits like ripe bananas (natural antacid), apples, pears, melons, and sweet berries.

Dairy: Ghee (clarified butter), fresh paneer, and small amounts of homemade buttermilk or lassi. Ghee, in particular, is excellent for reducing inflammation. Address Vata & Constipation (Promote Regularity): Include healthy fats like Ghee and sesame oil in your diet to lubricate the intestinal tract.

Ensure all food is cooked and warm, as raw or cold foods increase Vata.

Increase fiber with well-cooked vegetables and whole grains.

Hydration: Sip on warm water throughout the day.

B. Lifestyle (Vihara)

Manage Stress: Pitta is easily aggravated by intense emotions like anger, frustration, and high stress. Incorporate calming practices like meditation, gentle yoga (forward bends and cooling poses), and Pranayama (breathing exercises like Sheetali or Sheetkari to cool the body).

Eat Mindfully: Eat slowly, chew thoroughly, and do not lie down for at least 2-3 hours after a meal. Avoid eating when angry, anxious, or in a rush.

Regular Routine: Maintain a consistent routine for eating and sleeping to pacify Vata. Aim for an earlier bedtime (before 10 PM is often recommended).

For Severe Inflammation & Acid Reflux (Pacify Pitta):

Herbal Water: Sip warm water boiled with Cumin (Jeeraka), Coriander (Dhania), and Fennel (Saunf) seeds—this is a classic digestive, cooling, and Pitta-pacifying blend. 1) kamdugha rasa- 250 mg before food 3 times with ghee

2) avipattikara chunaav before food 3 times with milk

3) syrup amlapitta mishrana- 10 ml before food 3 times

For Constipation & Trapped Wind (Balance Vata/Clear Ama): 1) erand bhrishta haritaki- 1 tsf 1 hr before food with warm milk

For Hair Shedding (Nourish Asthi Dhatu & Pacify Pitta): 1) jeevamrita leha- 1 tsf after food with milk 2) saptamrita loha - 500 mg+ bhringraja chunaav 3 gm- after food with honey and ghee 2 times 3) bhringamalakadi only massage 10 min 2 times

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HELLO SUSANA,

You have mentioned -acid rflux (burning, regurgitation) -constipation and trapped gas -stomach pain, bloating -hair thinning and shedding

All these symptoms point to a disturbed digestive system, which in Ayurveda is called Agni mandya (disturbed digestive fire)- the root of most health problems

DOSHA IMBALANCE

PITTA DOSHA -governs digestion, metabolism and transformation -when aggravated-> leads to acid formation, inflammation, burning sensation, sour taste, ulcers etc  this matches your acid reflux and endoscopic inflammation

VATA DOSHA -governs movement, elimination and nerve impulses -When aggravated -> causes constipation, bloating, trapped wind, dryness, anxiety, insomnia

KAPHA DOSHA -Provides stability and lubrication; less involved here but becomes disturbed if digestion is sluggish

So, you have a pitta- vata imbalance -pitta is too hot and acidic -vata is too dry and irregular

TREATMENT GOALS -pitta pacification= to reduce inflammation and aicdity -vata balancing= relieve constipation, bloating -strengthen agni (digestive fire)= improve digestion and nutrient absorption -rejuvination= nourish hair, skin ,and tissues -prevent recurrence= lifestyle and stress management

INTERNAL MEDICATIONS

1) AVIPATTIKAR CHURNA= 1 tsp with warm water twice daily before meals = neutralizes excess acid , cools stomach , promotes proper bowel movement

2) KAMDUDHA RAS (with mukta)= 1 tab twice daily after meals =reduces inflammation of gastric mucos heals ulcers

3) SUTSEKHAR RAS= 1 tab twice daily after meals =antacid, reduces burning, nausea, and reflux 4) AMALAKI RASAYANA = 1 tsp twice daily after meals = rich in vitamin C, soothes mucosa, suppots liver and hair health

5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water = nautral colon cleanser, relieves constipation, detoxifies system

6) BHRINGARAJ CAPSULES= 1 cap twice daily =strengthens liver an nourishes hair roots

7) ALOE VERA JUICE (unflavoured)= 30 ml on empty stomach morning =soothes inflamed stomach lining, cools pitta

DURATION= 3-6 months

EXTERNAL TREATMENT

1) OIL MASSAGE= daily with coconut oil =balances vata, improves circulation, calms nerves, enhances digestion

2) HEAD MASSAGE= thrice a week with Neelibraingadi taila =prevents hairfall, nourishes scalp

DIET -cooked, warm, mild foods -rice, moong dal, khichdi, barley, oats -ghee small amounts- lubricates intestines -steamed vegetables – bottle gourd, apple (boiled), papaya, pomegranate -coconut water once daily -buttermilk with roasted cumin and coriander daytime -herbal teas= cumin + coriander + fennel , licorice tea

AVOID -spicy, sour , oily or fried foods -tomato, vinegar, citrus foods, pickles -coffee, tea, alcohol, smoking -processed foods, white breads, cheese, cold drinks -late night or irregular eating

LIFESTYLE CHANGES -eat meals at regular times, without distractions -avoid skipping or overeating -do not lie down immediately after meal wait 2 hours -sleep by 10pm , wake up early -gentle walk after meals 15 min aids digestion

YOGA -vajrasana= sit after meals, aids digestion -pawanmuktasana= relieves gas and bloating -setu bandhsana= strengthens abdominal organs -balasana= relieves abdominal pressure -avoid intense heat generating poses like surya namaskar

PRANAYAM -sheetali/sheetkari= cooling breath, pacifies pitta -anulom vilom= balances both vata and pitta -bhramari= reduces stress and acidity

HOME REMEDIES

1) Coriander-fennel-cumin tea =balances all doshas, improves digestion, reduces gas

2) Licorice powder= ½ tsp with honey after meals =soothes stomach lining, natural antacid

3) ALOE VERA JUICE= 30 ml empty stomach morning =heals inflamed mucosa

4) Warm ghee with hot water= lubricates intestines, relieves constipation

5) Buttermilk with cumin and coriander powder- after lunch =improves digestion, reduces acid and bloating

Healing take pastience- Ayurveda works on the root cause not just symptoms First 2-3 weeks= acidity and bloating start settling By 6-8 weeks= digestion improves, energy rises, hair fall stabilizes By 3-6 months= gut lining heals, inflammation reduces, and doshas regain balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dear Susana Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2 Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime. Follow up after 2weeks.

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Avipattikara churna 1/2-0-1/2 tsp before meals with water Mulethi churna-1/2 tsp with warm water once daily Triphala churna 0-0-1 tsp with warm water at night Amlaki rasayana/ tab -1 tsp 1 tab once daily at morning Drink plenty of fluids Avoid oily spicy heavy fried sour foods Take smaller meals more frequently instead of heavy meals Sip warm water throughout the day Avoid cold items Mahabringaraja taila - scalp massage to be done

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
19 days ago
5

Hello Susana ji, TREATMENT- 1. KAMDUDHA RAS MOTI YUKTA-1-0-1 BEFORE MEAL 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME 4. Tab GUDUCHI -2-0-2 AFTER MEALS Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.

Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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Thank you for sharing your situation from what you have mentioned. There are several things happening together. Acid reflex with severe inflammation seen on endoscopy. Suggest that lining of your stomach and possibly the food pipe is irritated and weak, constipation and trapped wind show that your direction is not working smoothly, and this leads to the feeling of bloating and discomfort when the digestion is disturbed for a long time. The body doesn’t not observed nutrients properly, especially vitamins and minerals like B, vitamins, iron and zinc. This poor absorption is a very common reason for hair, shedding, and thinning, because hair growth depends upon strong digestion and nourishment

What is causing disease is likely a combination of excess as a production, inflammation of the stomach lining slow bowel movement and imbalance in the gut bacteria Long-standing acidity, constipation and poor nutrient absorption together are putting strain on your system, stress, irregular eating excess UT coffee or spicy foods and Late night meals often make this worse

To reduce the information, your food and lifestyle or first step Free, soft, warm, freshly cooked meals that are easy to digest moon. The surprise boiled vegetables with a little Ghee are soothing. Avoid sour spicy, fried and packed foods drinking warm water throughout the day, helps clear, trapped wind, and reduce constipation gently Take two soaked black raisins in the morning or a spoon of ghee in warm milk at night can support Regular Bowel movement Yasthimadhu churna 1/2-0-0 teaspoon with warm water at morning Drink Alovera juice + Amla juice with warm water once daily at morning Shatavari churna-half teaspoon with warm milk cut night Fennel cumin tea after meals Triphala churna-1 teaspoon with warm water at night Bringaraja taila -twice weekly Reduce stress, gentle walks, eating a regular interval, sleeping well are equally important because digestion and stress are closely connected

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Hello Susana Start with Kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water

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Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.

Syp. Amlapitta Mishran 2 tsp twice a day just before food or when you feel reflux

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.

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Gut inflammation, like what you’re experiencing, can be deeply linked to imbalances within the body’s doshas, especially Pitta. Pitta governs the digestive fire, and any imbalance may lead to conditions such as acid reflux, inflammation, and aggravation of digestive issues. The directives to find relief should always stay precise and practical so let’s delve into this.

First, consider your diet. Incorporate cooling, Pitta-pacifying foods. Favor sweet, bitter, and astringent tastes. Rice, oats, and barley could serve as soothing staples. Fresh vegetable juices, like cucumber or aloe vera juice, can help cool the system. Avoid sour, spicy, or fried foods, as they further disturb Pitta. Have meals at regular hours, in a calm environment; eat slowly and chew thoroughly.

Hydration is crucial, so drink plenty of room-temperature or warm water. Try sipping on fennel or coriander tea throughout the day to help with digestion. Herbs like amalaki, licorice, or shatavari, traditionally revered in Ayurveda, might be considered - a knowledgeable practitioner could guide you in the right dosages.

For constipation, morning walks, gentle yoga, or specific asanas such as pawanmuktasana can alleviate trapped wind and aid in digestion. Include fiber-rich foods like leafy greens, fruits, and flax seeds, soften stools and promote regularity.

The hair concerns observed may correlate to digestive imbalances affecting the body’s nourishment or dhatus. Brahmi oil massaged into the scalp can potentially support hair health, and an overall balancing regimen will gradually benefit other symptoms.

Remember, inflammations, especially those noted during an endoscopy, need careful management. Continuous severe symptoms warrant medical oversight. Maintaining a thorough collaborative approach between Ayurveda and mainstream medical treatments is paramount, ensuring safety and effective healing.

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Severe gut inflammation can often be attributed to an imbalance of the pitta dosha, which governs digestion and metabolism. When pitta is aggravated, symptoms such as acid reflux, inflammation, and related issues may emerge. Addressing this requires a combination of dietary adjustments, lifestyle changes, and specific herbal treatments.

First, focus on cooling and calming your system. Begin by avoiding spicy, sugary, fried, and fermented foods—they tend to aggravate pitta. Emphasize cooling, soothing foods like cucumber, coconut, zucchini, and leafy greens. Ghee, known for its anti-inflammatory properties, can be included in moderation—use it in cooking or over warm rice.

To aid digestion and balance your enzymes, incorporate herbs like amla (Indian gooseberry) or licorice root. These can help soothe the gut lining and reduce inflammation. Prepare a simple tea using cumin, coriander, and fennel seeds. Boil 1 teaspoon of each in water and drink it after meals to help with trapped wind and constipation.

For your hair thinning, which could be linked to aggravated pitta affecting your nutrient absorption and metabolism, consider using bhringraj (Eclipta prostrata) oil for scalp massages—it’s traditionally known to support hair health and reduce hair fall. Keeping a balanced diet rich in iron, protein, and vitamin C is crucial too.

Practice stress management. Include gentle yoga or pranayama (breathing exercises) to calm your mind and body. Stress can exacerbate inflammation and gut issues. Also, try to maintain consistent meal times to regulate your digestive system and support agni (digestive fire).

If your symptoms persist or worsen, it is important to consult with a healthcare professional, as severe inflammation can lead to more serious conditions if not properly addressed.

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I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
10 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
411 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
186 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews

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