Timing Schedule for Ayurvedic Medicines to Treat Constipation - #36021

You may take Erandbhrushta haritaki 2tab 30minutes before dinner with lukewarm water.

Hello Aaron I have prepared a well-structured and practical Ayurvedic medicine schedule based on the medicine list you have.

It explains the timing, sequence, and compatibility between your supplements — while ensuring they don’t cancel each other out.

✅RECOMMENDED DAILY SCHEDULE

✅ Morning (empty stomach – around 6:30–7:00 AM)

👉Trikatu Churna / Capsules – 1 capsule or ¼ tsp powder with lukewarm water. ( Stimulates Agni, clears Ama, and prepares the gut for better digestion.) (If it feels too heating, take after light breakfast instead.)

👉 Muktā Vati (your usual) – continue as prescribed.

✅ Before Lunch (12:00–12:30 PM)

Avipattikar Churna – ½ tsp mixed with a little warm water. ( Improves digestion, reduces acidity, and supports easy stool passage.) (Best taken before meals if you have heavy digestion or acid reflux; after meals if acidity is mild.)

✅Evening (around 6:30–7:00 PM, with your Magnesium Oxide)

You may continue Magnesium Oxide as you mentioned — it softens stool for next morning. Ayurvedically, it acts similarly to mild Virechana (purgation), so it’s fine to combine with Haritaki-based herbs.

✅At Bedtime (around 9:00–9:30 PM)

1. Erand Bhrishta Haritaki – (½ tsp) with warm water or warm milk. (Excellent mild laxative that promotes natural peristalsis and detox.) (If stool becomes too loose, reduce to alternate nights.)

2. Triphala Capsules (Organic India) – continue 2 capsules at bedtime with warm water. ( Gentle detox, balances all doshas, supports bowel regularity.) (Triphala and Erand Haritaki work synergistically, not antagonistically.)

✅ Optional (if constipation still persists or digestion feels heavy)

👉Abhyarishta – 15–20 ml with equal amount of water after dinner. Herbal digestive & mild laxative; can be used along with bedtime herbs for 2–3 weeks, then stop once bowels normalize.

✅ Compatibility Notes

✅ Can be combined safely with:

Magnesium oxide (space 1–2 hrs before herbal laxatives). Muktavati (no interference). Aspirin & Pumpkin seed oil (take these with meals; keep Ayurvedic herbs 1–2 hrs apart). Himalaya Himplasia (continue after meals as prescribed).

❌ Avoid taking together:

Trikatu and Avipattikar at the same time (both heating). Abhyarishta and Avipattikar in same dose window — space them by 4–6 hours if using both.

Hope so i have cleared all your confusion😊

Be Free to message if you have any doubt

Warm Regards Dr Snehal Vidhate

Take AVIPATIKAR CHURNA=1/2-1/2 TSP WITH WATER BEFORE MEAL TWICE DAILY

ABHYA RISTA=3-3 TSP WITH WATER AFTER MEALS TWICE DAILY

ERAND BHRAST HARITAKI=2 TAB AT BED TIME

TRIKATU CHURNA =1/2-/1/2 TSP WITH HONEY AFTER MEAL TWICE DAILY…

THANKS

Trikatu -1/4 th tsp once daily with warm water avoid if acidity Abhaya aristha-4 tsp with equal quantity of warm water twice daily after food Avipattikara churna-1/2 tsp with water before meals Erandabrisht haritaki 1/4 th tsp with warm water at bed time

Continue Muktavati, aspirin, Himplasia as before preferably in the morning after breakfast with water Magnesium oxide once daily 200mg. Per day Start with at night bedtime with water is enough, can increase the dosage gradually as per requirement. Triphala 0-0-2 at bedtime with warm water Trikatu churan 1/4 th tsp morning with tea, milk, With the above combination you feel good continue no need to take excess medicine if not required. If still you have constipation issues then add abhayarist 15ml twice after food with 30ml. Water. If your constipation is strong then add Erandbhrist 0-0-1 at bedtime with warm water. Try out step by step what you need and gives result, Include fresh green vegetables in your diet Adequate amount of water is a must

Take anrand brusht harde @ sankar pharma befor dinner 2 tab with normal water And take 1 tap isabgol ( swastik pharma) At night before bad