🕒 Suggested Daily Schedule for Ayurvedic Medicines
🌅 Morning (6:30–8:00 AM) - Mutka Vati: As usual - Trikatu (Organic Wellness) – Take before breakfast, on an empty stomach - Dosage: 250–500 mg - Purpose: Stimulates digestive fire (Agni), improves metabolism
🍽️ After Breakfast (8:30–9:00 AM) - Avipattikar Churna - Dosage: 1 tsp - Anupana: With warm water - Purpose: Balances Pitta, relieves acidity, supports digestion - Pumpkin Seed Oil + Aspirin: As per your current routine - Himplasia (Himalaya) – 1 tablet - Timing: After breakfast
🕛 Midday (12:30–1:30 PM) - Abhayarishta Juice - Dosage: 15–20 ml - Anupana: Equal amount of water - Timing: After lunch - Purpose: Mild laxative, supports colon cleansing - Himplasia – 2nd dose - Timing: After lunch
🌇 Evening (6:30–7:00 PM) - Magnesium Oxide – 4 capsules - Timing: As you currently take it - Purpose: Ensures soft bowel movement next morning
Bedtime (9:00–10:00 PM) - Triphala (Organic India) – 2 capsules - Timing: 1 hour after dinner or at bedtime - Purpose: Gentle detox, supports regular bowel movement - Erandbhrisht Haritaki - Dosage: 1 tsp - Anupana: Warm water or milk - Timing: Alternate nights with Triphala if needed - Purpose: Stronger laxative effect, especially for stubborn constipation
⚠️ Notes on Interactions & Efficiency - Triphala and Magnesium: Taking Triphala at night ensures it works synergistically with magnesium oxide without overlap. - Trikatu should be taken on an empty stomach to stimulate digestion—avoid combining with magnesium or Triphala. - Erandbhrisht Haritaki is stronger than Triphala—use it only when needed or alternate with Triphala. - Avoid taking all laxatives together—space them out to prevent dependency or overstimulation.
You may take Erandbhrushta haritaki 2tab 30minutes before dinner with lukewarm water.
Take AVIPATIKAR CHURNA=1/2-1/2 TSP WITH WATER BEFORE MEAL TWICE DAILY
ABHYA RISTA=3-3 TSP WITH WATER AFTER MEALS TWICE DAILY
ERAND BHRAST HARITAKI=2 TAB AT BED TIME
TRIKATU CHURNA =1/2-/1/2 TSP WITH HONEY AFTER MEAL TWICE DAILY…
THANKS
Trikatu -1/4 th tsp once daily with warm water avoid if acidity Abhaya aristha-4 tsp with equal quantity of warm water twice daily after food Avipattikara churna-1/2 tsp with water before meals Erandabrisht haritaki 1/4 th tsp with warm water at bed time
Continue Muktavati, aspirin, Himplasia as before preferably in the morning after breakfast with water Magnesium oxide once daily 200mg. Per day Start with at night bedtime with water is enough, can increase the dosage gradually as per requirement. Triphala 0-0-2 at bedtime with warm water Trikatu churan 1/4 th tsp morning with tea, milk, With the above combination you feel good continue no need to take excess medicine if not required. If still you have constipation issues then add abhayarist 15ml twice after food with 30ml. Water. If your constipation is strong then add Erandbhrist 0-0-1 at bedtime with warm water. Try out step by step what you need and gives result, Include fresh green vegetables in your diet Adequate amount of water is a must
Take AVIPATIKAR CHURNA - ½tsp-0-½tsp WITH WARM WATER AFTER MEAL TWICE DAILY
ABHYA RISTA - 3-3 TSP WITH WATER BEFORE MEALS TWICE DAILY
ERAND BHRAST HARITAKI - 2 TAB AT BED TIME
TRIKATU CHURNA - No Need to take this
Regards Dr Gursimran Jeet Singh MD Panchakarma
Do not take magnesium oxide continuously Instead of triphala capsules you can switch to churna 1 tsp with warm water at bedtime Take Abhaya aristha 15 ml twice daily after meals Avipattikara churna if you have acidity/ gatrtitis the take 1/2 tsp morning and night with warm water
For constipation just take Tab EBH 3HS means at bed time with only luke warm water If you drink it with normal or cold water it will not show its effect.
To manage constipation with your current Ayurvedic regimen, it’s important to consider when and how to take each remedy. You’ve already started with triphala in the morning; let’s refine the rest for optimal results.
Triphala: you’re taking in the a.m., away from magnesium, which is typically beneficial. If constipation persists, consider taking it before bedtime too, as it helps cleanse the digestive system overnight.
Trikatu: Known for enhancing digestive fire, it’s best to take trikatu before meals. Try taking it 15-30 minutes before lunch and dinner, as it should promote digestion and help in alleviating constipation.
Abhayarishta: This is a traditional Ayurvedic tonic used for digestive issues. It’s best taken after meals. You might want to consume 15-20ml mixed with an equal amount of water twice daily after lunch and dinner. It works well when the stomach isn’t empty, promoting regular bowel movements.
Avipattikar Churna: It’s usually recommended before meals. Try taking it first thing in the morning and again before dinner. Take a teaspoon mixed with warm water, ensuring it doesn’t coincide with trikatu intake, to maximize its effects without interference.
Erandbhrisht Haritaki: Suitable at bedtime. It provides gentle laxative action overnight. Take a teaspoon with warm milk before sleeping, complementing the triphala to ensure effective relief by morning.
Monitor your response as you integrate these recommendations. If you still experience issues, it’s wise to adjust dosages or timing, and consult a healthcare professional to ensure these suplements don’t conflict with other medications, like mutka vati, aspirin, or himplaisa. Avoid taking multiple remedies at the very same time to prevent potential interaction. Don’t stop your medications without professional advice.
To manage constipation using the Siddha-Ayurvedic approach, timing and interaction of remedies are crucial for maximizing effectiveness. Here’s a suggested schedule based on your current regimen:
1. Triphala Capsules: You are right on taking them in the morning. To enhance their effects on bowel movement, consider taking them 30–60 minutes before bedtime instead. This aligns well with Triphala’s gentle laxative properties, ensuring a smoother elimination.
2. Trikatu: This can stimulate digestive fire (agni). Take Trikatu just before meals, preferably lunch, as it aids in digestion and metabolism. Ensure you consume it with warm water to activate its benefits.
3. Abayarista Juice: Abayarista is usually taken after meals. Consider consuming it after lunch and dinner, around 10–15 ml diluted in equal parts of water. It will help in regulating bowel movements.
4. Avipattikar Churna: This preparation is effective for balancing pitta and improves overall digestion. Take it before meals, particularly on an empty stomach in the morning, to support a regular digestive routine.
5. Erandbhrisht Haritaki: Known for its purgative properties, it’s best taken at bedtime. Mix about half to one teaspoon with warm water or warm ginger tea to promote bowel movement overnight.
Your current intake of Mutka Vati, aspirin, pumpkin seed oil, and Himalaya Himplasia should not significantly interfere with the Ayurvedic regimen, though it’s advisable to space out all medications to allow absorption without overlap. If you experience any unusual symptoms or discomfort, consulting a healthcare provider is essential. Remember, combining Ayurveda with modern medicine should be done with care to ensure overall health and safety.
HELLO AARON,
1) TRIPHALA= usually at bedtime 1 tsp with warm water or early morning on empty stomach = mild bowel regulator, detoxifier, balance all doshas
2) TRIKATU= 1/2 tsp with honey or warm water before meals 10-15 min prior =digestive stimulant
3) ABHYARISHTA= 15-20 ml twice daily after meals =mild laxative and colon tonic
4) AVIPATTIKAR CHURNA= 1 /2 tsp with warm water after meals = reduces axcidity. helps digestion and mild constipation
SUGGESTED TIMING SCHEDULE
MORNING -BEFORE BREAKFAST -Triphala
-With or just before breakfast -Mukta vati, aspirin, pumpkin seed oil, Himplasia -Trikatu-
MIDDAY/LUNCH -Before lunch= Trikatu same way -After lunch= Abhyarishta
EVENING -Before dinner= trikatu or skip - after dinner= abhyarishta again - continue Himplasia as usual
NIGHT (aroundd 7 pm) -Magnesium oxide- as youve found effective - triphala
THANK YOU
DR. MAITRI ACHARYA
