Using Itone eye drops daily largely depends on your individual need and the specific condition of your eyes. Generally speaking, Itone eye drops are formulated with Ayurvedic herbs that are known to soothe eye discomfort and reduce redness. They are often used to help with minor eye irritations and dryness, which you seem to be experiencing. Since you’ve been using them for a week, it’s encouraging that you initially noticed relief, which indicates they may have been addressing the symptoms effectively.
However, your developing dependency and the feeling of grittiness is a sign to reconsider your usage frequency. While Ayurvedic formulations like Itone are considered safe for periodic relief, daily use can sometimes lead to issues like reduced natural tear production if not truly necessary. This could make your eyes feel drier or irritation more pronounced when the drops wear off.
In Ayurveda, eye health is closely connected to the balance of doshas, particularly pitta dosha, which when imbalanced can lead to dryness and irritation. Instead of reaching for eye drops too often, it might be beneficial to look into other ways to balance pitta. This can include diet modifications such as reducing spicy and salty foods, increasing hydrating foods, and ensuring proper hydration overall. Additionally, taking short breaks from screens and using a protective eyewear can provide natural relief and reduce strain.
It is always prudent to follow your doctor’s specific recommendations and revisit with them if you’ve specific concerns or if symptoms persist or worsen. If your doctor didn’t specify a usage period, I would suggest contacting them to confirm if sustained daily use is appropriate for your situation. They can provide personalized advice based on their understanding of your eye health condition. If discomfort increases or if new symptoms arise, it’s important to inform your doctor as there might be an underlying issue needing further attention.
