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Question #4043
29 days ago
27
Weight loss - #4043
Mahalakshmi Srikanth
Need to loss body fat. Age 51 weight 90kgs height 165 cms. Any medications? Hypertension & depression medicine going on
Age: 51
Chronic illnesses: Hypertension and depression.
Weight loss
done
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
29 days ago
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5
To lose body fat with hypertension and depression:
Recommendations:
Diet: Follow a light, low-carb diet with fresh vegetables, whole grains, and lean proteins. Avoid sugar, processed foods, and excessive salt.
Lifestyle: Daily 30-minute walk and yoga (gentle, stress-reducing asanas).
Herbs:
Triphala: 1 tsp at bedtime for digestion and weight loss.
Medohar Guggulu: Take under guidance for fat metabolism.
Mind-Body: Practice pranayama (Anulom Vilom) to manage stress and support weight loss.
Caution:
Consult your doctor or an Ayurvedic physician before starting herbs to ensure compatibility with current medications.
done
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