Weight loss - #4043

Mahalakshmi Srikanth

Need to loss body fat. Age 51 weight 90kgs height 165 cms. Any medications? Hypertension & depression medicine going on

Age: 51

Chronic illnesses: Hypertension and depression.

Weight loss

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

102 days ago

4.83

To lose body fat with hypertension and depression:

Recommendations:
Diet: Follow a light, low-carb diet with fresh vegetables, whole grains, and lean proteins. Avoid sugar, processed foods, and excessive salt.
Lifestyle: Daily 30-minute walk and yoga (gentle, stress-reducing asanas).
Herbs:
Triphala: 1 tsp at bedtime for digestion and weight loss.
Medohar Guggulu: Take under guidance for fat metabolism.
Mind-Body: Practice pranayama (Anulom Vilom) to manage stress and support weight loss.
Caution:
Consult your doctor or an Ayurvedic physician before starting herbs to ensure compatibility with current medications.

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Weight loss - #4043

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