Hello, I definitely understand your point. Premature ejaculation is a relatively frequent problem situation and it is not something that you should be embarrassed of. If this condition is treated correctly, not only control over ejaculation but also the power of ejaculation may be greatly increased, even in a very short period of time 😊
YOUR CONCERN & PROBABLE CAUSES
From the description of your problem, it looks like you have: - Early ejaculation - Poor control during intercourse - Reduced force of ejaculation - Possible anxiety related to performance - Symptoms present for some time
These characteristics indicate that there is a disturbance of Apana Vata along with weakness of Shukra Dhatu.
POSSIBLE AYURVEDIC REASONS
1. Apana Vata Imbalance Apana Vata is the one that controls ejaculation. When it’s not strong, then that’s the reason why it happens rapidly.
2. Shukra Dhatu Kshaya Shukra weakening causes - Reduced ejaculation force - Poor stamina - Early discharge
3. Mental Factors (Manasika Nidana) The mind’s condition stress, anxiety, over-thinking, or fear of failure will make matters worse.
4. Excess Masturbation / Irregular Sexual Habits The effect of this is to weaken neuromuscular control over ejaculation.
5. Poor Lifestyle Not enough sleep, too much screen time, alcohol, smoking, or junk food are some of the causes that will aggravate Vata.
AYURVEDIC MANAGEMENT PLAN
INTERNAL MEDICATION
1. Ashwagandha Churna - 1 tsp with warm milk at night → Stamina and nervous control gets better
2. Kaunch Beej Churna – 1 tsp with milk at bedtime → Ejaculation strength and semen quality gets better
3. Shatavari kalp 1 tsp with warm milk at night → Gives nourishment to Shukra Dhatu
4. Chandraprabha Vati – 2 tablets twice daily after meals → Helps in reproductive and urinary system health
The very first improvement is normally after 3–4 weeks.
EXTERNAL CARE
1. Abhyanga Daily oil massage with Bala Ashwagandhadi Taila or Ksheerabala Taila over lower abdomen, thighs, and lower back
2. Padabhyanga before sleep Helps to bring Vata to normal and better control is achieved
HOME REMEDIES
- Nutmeg with milk at night - Soaked almonds (5) + dates (2) daily - Black sesame seeds with jaggery - Do not indulge in frequent ejaculation during the treatment phase
DIET PLAN
Include
- Warm, nutritious foods - Cow ghee (½–1 tsp daily) - Milk, rice, wheat - Green gram, dates, figs
Avoid
- Spicy, dry, very hot food - Excess tea/coffee - Alcohol and smoking - Late-night meals
LIFESTYLE & BEHAVIORAL ADVICE
- Do not attempt to make up for your loss by excessive sexual activity or masturbation - Sleep for 7–8 hours - Practicing Anulom Vilom and Bhramari Pranayama daily will benefit you - Try to get rid of anxiety and the pressure of performance
INVESTIGATIONS (If problem persists)
- Serum Testosterone - Blood Sugar Levels - Stress and sleep pattern analysis
Ayurvedic treatment focuses on 3 main features: firstly, it operates on the aspect of Shukra Dhatu strengthening, secondly, its aim is to stabilize Apana Vata, and lastly, it is about control and natural force of ejaculation to be improved without any dependency.
With the right medication and discipline, this issue can be completely managed.
Warm Regards – Dr Snehal Vidhate
You can start with Yavanamrita vati 1-0-1 Shilajit sat 1 drop with warm milk at night Shwetha musli pak 1 tsp with warm milk at morning Do kegle exercises
Don’t worry take punrnchandrayoras 1tab bd , manasamithra vatakam 1tab bd, shilapravang 1tab bd, musalipak 1tsp with milk u ll get results
Dr RC BAMS MS
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shwet Musli pak 1 tsp twice daily with warm milk after meals 3.Kaunch Beej Churna 1/2 tsp twice daily with warm milk after meals 4.Tab Confido (Himalaya) 2 tab twice daily with warm milk after meals
🌸 Supportive Daily Routine - Diet: Warm, nourishing foods — milk, ghee, almonds, dates. Avoid excess spicy, oily, or junk food. - Yoga: Gentle vajroli mudra, ashwini mudra, and pranayama (Anulom Vilom) to strengthen pelvic muscles. - Lifestyle: Adequate sleep, reduce stress, avoid alcohol and smoking. - Abhyanga: Daily oil massage (sesame oil) for relaxation and circulation.
Internal Medicines- 1 Tentex Forte – 2 tablets night with warm water 2 Confido – 1 tablet morning + 1 tablet night after food 3 Ashwagandha Lehyam – 10 gm morning with warm water 4 Shilajit Resin (pure) – 500 mg morning with warm water 5 Makardhwaj Vati – 1 tablet morning with warm water
Daily Must-Do Kegel exercises – 50 reps × 3 times daily (hold 5–10 sec) Stop-start technique during intimacy (pause when close) No porn/masturbation for 30 days Sleep 10 PM – 6 AM strictly
Diet Give daily: 4 soaked almonds + 2 dates + 1 banana morning, moong khichdi + ghee Avoid completely: spicy food, tea/coffee after 4 PM, alcohol
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk Apply ashwagandha bala oil on penis externally twice daily. Have early dinner Be relaxed and remain stress free.
Shilajit rasayana 1 BD Ashwagandha capsule 1 BD Kaunch beej churna 1/2-0-0
