Frequent Colds Every Alternate Day for a Year - #49416
Have frequent cold every alternate day this is been going on since past an year , can you please help
How would you describe the severity of your cold symptoms?:
- Severe, requires medicationDo you notice any specific triggers for your cold symptoms?:
- No specific triggersHave you tried any treatments or remedies for your cold symptoms?:
- Over-the-counter medications

Doctors' responses
- 1. Shodhana (Cleansing / Detox) **Nasal therapy (Nasya): -Anu Taila or Shadbindu Taila, 4–6 drops in each nostril every morning. Clears nasal passages and reduces sneezing. Steam inhalation with triphala or eucalyptus decoction for 5–10 minutes. Helps loosen mucus and reduce congestion. 2. Shamana (Pacifying / Medicines) -Triphala Churna – 1 tsp at bedtime with warm water. -Sitopaladi Churna – 1 tsp with honey 2–3 times daily. Helps with cough, mucus, and allergic sneezing. -Tulsi juice – 1 tsp twice daily. 3. Dietary Recommendations Avoid cold, oily, heavy, and processed foods. Limit dairy if it increases mucus. Include warm, light, easily digestible foods. 4. Lifestyle & Home Care Keep your bedroom dust-free; wash bedding regularly. Avoid strong smells, smoke, or pollen. Warm water nasal irrigation or gentle saline rinse daily. Practice Pranayama: Anulom-Vilom (alternate nostril breathing) for 5–10 minutes.

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