Seeking Help for Indigestion and Constipation - #50290

Take सोंठ (शुष्क अदरक) - दीपन, आमहर हितकारी पिप्पली - अग्नि वर्धक, ग्रहणी कड़ी पत्ता (सूखा) - पाचन रस प्रवर्तक अजवाइन - वातहर, गैस नाशक काली मिर्च - कफ व आम नाशक जीरा - पाचन समर्थक हींग - श्रेष्ठ वातशामक सभी का बारीक चूर्ण बनाकर सुरक्षित रखें। यह योग शरीर में कैसे कार्य करता ह • त्रिकटु (सोंठ, पिप्पली, काली मिर्च) → अग्नि प्रदीप्त • अजवाइन, हींग वायु शमन, गैस निवारण • जीरा, कड़ी पत्ता पाचन रस स्राव में वृद्ध घृत सूक्ष्म मार्गों तक औषध पहुँचाता ह यह योग दीपन पाचन वातहर तीनों कार्य करता है। सेवन की शास्त्रीय विधि करे 5 ग्राम चूर्ण ले थोड़ा गौघृत मिलाएँ चुटकी भर सेंधा नमक मिलाएँ भोजन के पहले कौर के साथ सेवन पहले कौर के साथ लेने से यह सीध अग्नि को संकेत देत

Tablets - 1. Chitrakadi vati -( 1 - 0 - 1 )with leukwarm water 2. Laghushootshekhar ras - ( 1-0-1 ) with leukwarm water Ashawa / Aaristha - 1. Dashmoolaristha - 15 ml (BD) with equal amount of water 2. Punarnawasawa - 15 ml ( BD) with equal amount of water Churna - 1. Avipattikar churna - 3 gram with leukwarm water ( BD) 2. Triphala churna - 3 gram with warm water once at bed time ( Night) Other- 1. Trikatu powder 2gram mix with desi cow ghee before lunch. Avoid - Packed food Tea Junk food What to do - Take plenty of water. Take fruits during breakfast Take salad before lunch & dinner For more details contact with me - Dr Vishwajeet khaiwal Ph - 8630707267

Hello, although very distressing gastric discomfort and constipation can be resolved very well if you are focused. Do you pass bowel every day? Is it sticky or hard? Do you have any burning sensation in stomach or belching? Associated dizziness, headaches or stuffed feeling in chest? The medicines defer in both situations If you are having gastric discomfort, bloating,hardstools , pass motion every day, your appetite is moderate You should follow Dhanwantaram gulika 2 tablet thrice daily atleast 2 hour before food Gandharvahastadi kashaya 15 ml twice daily before food mixed with 60 ml luke warm water ( if you are on a higher BMI level take 20 ml ) Hinguvachadi choorna 3gm thrice with ghee 1/2 hour before food Dadimadi ghrta 10gm on empty stomach with warm water daily in the mornings Panchasakara choorna 5 gm at bed time with warm water If you have very dry stools and do not pass any bowel for days at a time,use Gandharvahasteranda capsule 2tab at bed time instead of panchasakara choorna. If you are having sticky unsatisfactory stools and burning sensation in stomach, ther needs a slight treatment adjustment. Reduce the dosage of dhanwantaram gulika to 1 thrice daily and include sutsekhar ras tablet 1 thrice along with it. At bedtime take avipathy choorna 5gm along with warm water in place of panchasakara choorna. The rest of the treatment can be left same. In your diet include more freshly prepared,soft foods and ghee. Include more sprouts and fiber Avoid taking large quantities of rice, biscuits, packaged foods, coconuts, etc. I can also prepare a high fiber diet plan for you to stick to if I get to know your habits better. These medicines will help you get relief soon. Hope you get well soon

Start with Hingwastaka churna 1/2-01/2 tsp with warm water Chitrakadi vati 1-1-1 to be chewed Erand brisht Haritaki one tsp with warm water at night Avoid raw salads long fasting oily fried spicy foods Drink buttermilk with roasted cumin powder with pinch of rock salt n hing

avoid spicy food and milk and milk produts take 5 ml cow ghee at empty stomch morning take triphala 2 -0-2 take ibs care juice 10 ml 2 times after food take isabgole 1 tsp at night mix 100 ml water

What is your age and weight? What is your job , sitting hours? How much daily water you drink ? Your food habits? Non ved , junk food , packet foods , cold drink /water can cause this issue

AVIPATTIKARA CHURNA HALF TSP TWICE DAILY KUMARASAVA FOUR TSP TWICE DAILY

First thing you have to do is the correction of digestive fire,the reason for this problem is mandagni/slow digestive fire.when agni is weak,food is not digested and thus results in the accumulation of toxins/ama. Always eat warm,freshly cooked meals,eat only when hungry and have light dinner before 8pm & stay hydrated. Regarding the internal medication,you can start with 1. Gandharvahasthadi kashyam - 15ml ks + 45ml warm water ,b/f,twice daily. 2.Dhanwantaram gulika - 1-0-1,with kashaya. 3.Avipathi churnam - 5g with warm water before bed. And please share your condition after 2 weeks.

-pavanmuktasan before food and vajrasan after food -drink water sufficiently -avoid heavy food at night -take dinner before sunset -avoid frequent snacks during day and night -avoid late night awakening -light diet in dinner -buttermilk in lunch with jeera and pudina -cow milk 1 glass with cow ghee 1 tbsp at night -take ampachan vati medicine after food 2-2-2 for chewing -moringa or morning powder sometimes in diet

1.Nripati vallabh ras 1 tab twice daily with water 2.Bilva churna 1 tsp twice daily with buttermilkk after meals 3.Triphala churna 1 tsp at bedtime with warm water 4.Mustakarishta 20 ml with 20 ml water twice daily after meals Diet & Lifestyle - Eat light, warm, freshly cooked food; avoid stale, fried, and very spicy items. - Include fiber‑rich foods (vegetables, fruits, whole grains), but avoid excess raw salads if digestion is weak. - Drink lukewarm water through the day; avoid cold drinks. - Practice gentle yoga: Pawanmuktasana, Vajrasana after meals, Anulom‑Vilom pranayama. - Maintain regular meal timings; avoid skipping meals. WARM REGARDS DR. ANJALI SEHRAWAT

If your BMI is more then 24 take 1. Tab EBH 3 HS at bed time with warm water only If your buil is lean then 1. Tab vasulax 2 HS at bed time with warm water 2. Amapachak tab 2BD BF with warm water 3. Shaddharan tab 2BD AF with luke warm water. Dr Akshay negi MD PANCHAKARMA

Nripati vallabha rasa may be used in certain digestive conditions, but it is not suitable for everyone and should not be started without proper assessment, especially in long-standing IBS and constipation. Since you have indigestion, bloating and chronic constipation, the focus should be on improving digestion and regulating bowel movement gently: • Eat at fixed times and avoid overeating or long gaps between meals • Prefer warm, light and easily digestible food • Reduce very spicy, fried and processed foods • Ensure adequate hydration and gentle daily movement Supportive options like Avipattikar churna or Triphala are commonly used in suitable cases, but selection depends on your digestion pattern. A proper consultation is recommended to understand your gut pattern and create a personalized plan rather than relying on a single medicine.

HELLO, From chronic indigestion + constipation (IBS- type symptoms) with bloating for >6 months, Ayurveda focuses on correcting Agni (digestive fire) and regulating Apana Vata. LIKELY AYURVEDIC VIEW -Mandagni (low digestion) -Vata imbalance in colon -Ama (undigested toxins) causing bloating AYURVEDIC MANAGEMENT 1) IMPROVE DIGESTION -Hingwastaka churna= 1/2 tsp with first bite of lunch and dinner with ghee -warm water only avoid cold water -small piece of fresh ginger + pinch rock salt before meals 2) FOR CONSTIPATION -Triphala churna= 1 tsp at bedtime with warm water -If hard stools= 1 tsp castor oil in warm milk once weekly 3) FOR IBS-Type symptoms -Bilva fruit pulp powder= 1/2 tsp twice daily with warm water after meals -buttermilk with roasted jeera + pinch rock salt after lunch DIET -warm, freshly cooked meals -moong dal, rice, cooked , vegetables -moderate ghee improves bowel movement AVOID -cold drinks -raw salads reduce for now -excess tea/coffee -heavy, fried, bakery foods LIFESTYLE -fixed meal timings -20 min walk daily -practice vajrasana after meals 5-10 min EXPECTED IMPROVEMENT -Bloating= 2-3 weeks -bowel regularity= 3-4 weeks -IBS stability= 6-8 weeks DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

Start with Tablet Liv-52 1-0-1 after food with water Take hingvastak churan 1tsp once daily after lunch with buttermilk. Triphala tablet 0-0-2 at bedtime with warm water. Follow up after 15 days