Take Hingwastaka churna 1/2-0-1/2 tsp after meals with warm water Bilwadi churna 1/2 tsp with warm water Triphala churna 1 tsp with warm water if constipation Drink plenty of fluids buttermilk with roasted jeera with pinch of rock salt daily Drink jeera fennel coriander tea daily Avoid fasting Eat at regular intervals Avoid sleeping immediately after taking food
Don’t worry Take Dadimaghirta 1tsp After food bilwadilehyam 1tsp after food Kamaduda ras muktayukta 1tab bd After food Chitrakadhi vati 1tab bd bf Avoid oily spicy food meat alcohol smoking U ll get results
Hi, I hope you understand the medicines you described taking are not intended for regular use. You are suffering from a condition ayurveda describes as grahani. It’s treatment lies in improving your digestive health and metabolism. Atleast 2 months of regular treatment and monitoring is necessary. Start with * kaiduryadi kashayam 15ml twice daily before food mixed with 60 ml luke warm water * Dadimashtak choorna 3 gm twice daily after food mixed with butter milk * Draksharishta 30 ml twice daily after food * Dhanwantaram gulika 2tab+lasunadi vati 1tab thrice daily before food These will gently support your digestive health until we can start using stronger medications and ghee preparations intended for permanent solution. Stick to fresh boiled or steam cooked food items without much spice salt oil and masala.
Used arogyavardhani vati 2tab bd , dasmoolaarist 2tsf bd , triphla churn 5gm with lukewarm water follow after 1 week . Advice healty and soft diet. Avoid spicy food
1) Chitrkadi Vati one tablet before food three times with hot water 2) hingvashtak churna and panchamrit parpati before food three times with warm water 3) mustakarishta- 10 after food 2 times with water Take a natural probiotic like one part of fresh organic curd with four part of water and Pinch of roasted cumin powder pinch of black salt and fresh Ginger juice have a small glass with immediately after lunch avoid it at night Habits like eat only when you are hungry drink warm water throughout the day walk 100 steps after meal sit in vajrasan 5 to 10 minutes after eating avoid sleeping immediately after lunch
1.Erand bhrust haritaki 1/2 tsp at bedtime with warm water or milk 2.Tripahal churna 1/2 tsp at bedtime with warm water 3.Hingwashtak churna 1 tsp twice daily with warm water before meals 4.Dashoolarishta 20 ml with 20 ml water twice daily after meals ***Takra (buttermilk with roasted cumin + rock salt) Lifestyle & Diet— Eat warm, freshly cooked food; avoid cold, stale, or processed items. Reduce excess pulses, fried foods, and heavy dairy. Favor rice, moong dal, bottle gourd, pumpkin, and cumin. Drink warm water through the day. WARM REGARDS DR. ANJALI SEHRAWAT
✓Medicines Hingwashtak Churna – ½–1 tsp after lunch & dinner with warm water Avipattikar Churna – 3 gm at bedtime with warm water Panchasakar Churna – 2–3 gm night with warm water Arogyavardhini Vati – 1 tablet morning after breakfast ✓Daily Must-Do Vajrasana – 10 min after every meal (reduces bloating & improves digestion) Warm fennel + cumin water sip all day (2–2.5 L) Dinner before 7 pm, no late snacks No cold drinks/food ✓Diet Thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid: spicy/sour, fried, maida, dairy at night (except ghee), processed food Regards Dr Gursimran Jeet Singh MD Panchakarma
THIS TYPE OF CONDITION FROM MANY YEARS WITH ALTERNATING LOOSE MOTION AND CONSTIPATION INDICATES VATA AND PITTA IMBALANCE WITH IRREGULAR AGNI WHEN AGNI BECOMES UNSTABLE FOOD IS NOT DIGESTED PROPERLY WHICH LEADS TO GAS BLOATING AND IRREGULAR MOTION CONTINUOUS USE OF ANTACID CAN FURTHER WEAKEN NATURAL DIGESTIVE FIRE FIRST DO NOT DEPEND DAILY ON OMEPRAZOLE UNLESS STRICTLY ADVISED BY YOUR PHYSICIAN TRY TO GRADUALLY REDUCE UNDER MEDICAL GUIDANCE START TAKING BUTTERMILK IN AFTERNOON AFTER LUNCH ADD A PINCH OF ROASTED JEERA POWDER AND A LITTLE ROCK SALT THIS IMPROVES DIGESTION AND REDUCES GAS TAKE HINGVASTAK CHURNA HALF TEASPOON WITH FIRST MORSEL OF LUNCH AND DINNER WITH LITTLE GHEE AT NIGHT TAKE HALF TEASPOON TRIPHALA WITH WARM WATER IF MOTION IS LOOSE REDUCE THE DOSE IF CONSTIPATION CONTINUES YOU CAN SLIGHTLY INCREASE EAT FOOD AT FIXED TIMINGS AVOID VERY SPICY OILY FRIED FOOD AVOID EATING LATE NIGHT DO NOT SKIP MEALS DO NOT OVERFAST LONG FASTING CAN AGGRAVATE VATA AND INCREASE GAS PREFER WARM FRESHLY COOKED FOOD AVOID REFRIGERATED AND PACKED ITEMS DRINK WARM WATER THROUGHOUT THE DAY PRACTICE DEEP BREATHING FOR TEN MINUTES DAILY BECAUSE STRESS DIRECTLY DISTURBS GUT FUNCTION WITH PROPER DIET CORRECTION AND MILD MEDICINES REGULARLY FOR FEW MONTHS AGNI WILL BECOME STABLE AND MOTION WILL BECOME NORMAL YOU NEED CONSISTENCY AND PATIENC
HELLO, Based on your symptoms- long term loose motions alternating with constipation, bloating, gas and acidity- This closely resembles Grahani roga (similar to IBS) in Ayurveda. Since it is more than 5 years, it indicates chronic Agnimandya (weak digestive fire) with vata-pitta imbalance You are taking Flygel and Omeprazole, but long term relief requires correcting digestion, not only suppressing symptoms AYURVEDIC VIEW -Irregular digestive fire -Vata aggravation-> gas, bloating, constipation -Pitta aggravation-> loose motion, acidity, -Accumulation of Ama (toxins) in gut AYURVEDIC MANAGEMENT 1) CORRECT THE DIGESTIVE FIRE Morning (empty stomach) -warm water + 5-7 drops lemon + 1 tsp honey OR -jeera water (boil 1 tsp cumin in 1 glass water) BEFORE MEALS -small piece of fresh ginger + pinch of rock salt INTERNAL MEDICATIONS 1) Kutajghan vati= 2 tabs twice daily after meals for loose motions 2) Hingwastaka churna= 1/2 tsp with warm water after meals for gas relief 3) Avipattikar churna= 1 tsp with warm water at bedtime for acidity and bowel regulation 4) Buttermilk with roasted jeera + rock salt at lunch very important If more constipation dominant -1 tsp Triphala churna at bedtime with warm water DIET- very important -Eat at fixed timings -warm, freshly cooked meals only -moong dal, rice, khichdi best -bottle gourd, ridge gourd, pumpkin AVOID -cold water -curd at night -fried, spicy, bakery foods -tea/coffee excess -eating late night LIFESTYLE -walk 20-30 mins daily -avoid sleeping during day -reduce stress very important in IBS type cases -practice Anulom vilom and vajrasana after meals SPEICAL SIMPLE REMEDY - YET VERY EFFECTIVE -Daily after lunch -buttermilk + roasted jeera powder + pinch of hing This alone improves Grahani in many chronic cases HOW LONG FOR IMPROVEMENT? -Gas and bloating-> 2-3 weeks -Bowel regularity-> 1-2 months -Complete gut correction -> 3-6 months Consistency is key DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Your problem shows your digestive system is sluggish, start with Tablet Liv-52 1-0-1 after food with water will improve your digestion. Kamdudharas moti yukta 1-0-1 after food with water will help balance pH in your stomach. Bilva churan 1/2tsp twice daily after food with water.will help improve intestine strength Kutaj ghanvati 1-0-0 after food with water. Have buttermilk after lunch daily, with pinch each of black salt, asafoetida, 1/2tsp roasted jeera powder. Soak overnight coriander seeds in a glass of water fennel seeds jeera seeds morning strain and drink empty stomach before breakfast.
