Burning sensation in the stomach after eating can be super uncomfortable. It’s not uncommon post C-section to experience changes in digestion due to hormonal shifts and the body’s recovery process. Often, this relates to an imbalance of pitta dosha, which governs metabolism and digestion.
Pitta imbalances can increase acidity, leading to that burning feeling you’re describing. First things first—try to pay attention to what you’re eating. Spicy, sour, and oily foods can aggravate pitta and make things worse. Consider reducing these foods and lean towards cooling, soothing options like cucumbers, melons, and coconut water instead. They’re pretty good at balancing excess heat in the body.
Drink a glass of lukewarm water in the morning with a teaspoon of honey. This often helps to gently kickstart your digestion. Also, fresh coriander juice can be quite effective in soothing the stomach lining if taken once a day.
Maintaining regular meal times are important too—try not to skip meals as that can actually increase acidity. Eating in a calm environment could definitely aid digestion too. Chew your food thoroughly. Our stomachs don’t have eyes, after all, you see!
Using herbs could benefit as well. A little licorice root tea, brewed gently, might offer some relief as it has soothing properties. Mix triphala in warm water, and take it before bedtime to enhance digestion and detoxification.
With these adjustments, follow how your stomach is responding—monitor what works best for you or not. If the burning continues, especially if there’s severe pain or discomfort, you might wanna check in with a healthcare professional just to make sure everything’s alright. Your body, having just undergone the miracle of delivery, sure deserves the best care.
